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    <title>Active Community: Message List - What not to do..</title>
    <link>http://community.active.com/community/sports/running/newbies?view=discussions</link>
    <description>Most recent forum messages</description>
    <language>en</language>
    <pubDate>Fri, 06 Jul 2012 20:17:07 GMT</pubDate>
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    <dc:date>2012-07-06T20:17:07Z</dc:date>
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      <title>What not to do..</title>
      <link>http://community.active.com/message/1218085?tstart=0#1218085</link>
      <description>&lt;!-- [DocumentBodyStart:8fc9c4e4-2912-4d86-87a1-6d8c1e5f6e25] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt; Hi Rosa,&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;Road Runners Club of America has an excellent list of good guidelines available online at &lt;a class="jive-link-external-small" href="http://www.rrca.org/education-advocacy/etiquette-for-runners/"&gt;http://www.rrca.org/education-advocacy/etiquette-for-runners/&lt;/a&gt;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;I think it is important for new runners to join their local or regional club as a wonderful and supportive resource.&amp;#160; Often, this also includes access to the RRCA and additional benefits.&amp;#160; &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;Hope this helps all and covers the bases.&amp;#160; &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;Best wishes and happy miles!&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:8fc9c4e4-2912-4d86-87a1-6d8c1e5f6e25] --&gt;</description>
      <pubDate>Fri, 06 Jul 2012 20:17:07 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1218085?tstart=0#1218085</guid>
      <dc:date>2012-07-06T20:17:07Z</dc:date>
      <clearspace:dateToText>11 months, 2 weeks ago</clearspace:dateToText>
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    <item>
      <title>What not to do..</title>
      <link>http://community.active.com/message/1217969?tstart=0#1217969</link>
      <description>&lt;!-- [DocumentBodyStart:99d9452d-7b58-4cd8-b2fe-621ec1149633] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Often when we are new to running, professional frowns at us for not following the rules.&lt;/p&gt;&lt;p&gt;Let us help each other by writing down the etiquettes that others follow us to show at the track.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:99d9452d-7b58-4cd8-b2fe-621ec1149633] --&gt;</description>
      <pubDate>Fri, 06 Jul 2012 08:30:42 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1217969?tstart=0#1217969</guid>
      <dc:date>2012-07-06T08:30:42Z</dc:date>
      <clearspace:dateToText>11 months, 2 weeks ago</clearspace:dateToText>
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