http://community.active.com/community/sports/running/newbies?view=discussions Most recent forum messages en Sat, 14 Jul 2012 12:20:44 GMT Jive SBS 4.5.5.2 (http://jivesoftware.com/products/clearspace/) 2012-07-14T12:20:44Z en http://community.active.com/message/1220420?tstart=0#1220420 <!-- [DocumentBodyStart:0bca5245-efcf-4adc-8b35-4a8baa340c06] --><div class="jive-rendered-content"><p>Thanks for the sharing dude.</p></div><!-- [DocumentBodyEnd:0bca5245-efcf-4adc-8b35-4a8baa340c06] --> Sat, 14 Jul 2012 12:20:44 GMT guest http://community.active.com/message/1220420?tstart=0#1220420 2012-07-14T12:20:44Z 11 months, 1 week ago 0 http://community.active.com/message/1220419?tstart=0#1220419 <!-- [DocumentBodyStart:55d33693-4f4e-4085-8762-cf3d22736480] --><div class="jive-rendered-content"><p> YAY!&#160; I just finished 1.5 mile jog and 2 laps of wind sprints at the local h.s. track.<img height="16px" src="http://community.active.com/4.5.5/images/emoticons/happy.gif" width="16px"/></p></div><!-- [DocumentBodyEnd:55d33693-4f4e-4085-8762-cf3d22736480] --> Sat, 14 Jul 2012 12:16:37 GMT guest http://community.active.com/message/1220419?tstart=0#1220419 2012-07-14T12:16:37Z 11 months, 1 week ago 0 http://community.active.com/message/1220418?tstart=0#1220418 <!-- [DocumentBodyStart:9dfaa7cb-468d-4909-9f12-99a2f4946772] --><div class="jive-rendered-content"><p>After putting this off for months, I am starting my first day of the program this morning. I have let myself become consumed with work over the past years and the consequences have been unhealthy choices and weight gain. So after looking at myself in the mirror lastnight, I have decided enough is enough. I will post my progress after each run. Any recommendations as far as breakfast goes? Should I eat after or before the run? I know during my 5 years in the military we ate after working out. </p></div><!-- [DocumentBodyEnd:9dfaa7cb-468d-4909-9f12-99a2f4946772] --> Sat, 14 Jul 2012 11:56:47 GMT guest http://community.active.com/message/1220418?tstart=0#1220418 2012-07-14T11:56:47Z 11 months, 1 week ago 2 0