<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:clearspace="http://www.jivesoftware.com/xmlns/clearspace/rss" xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0">
  <channel>
    <title>Active Community: Message List - What NOT To Do the Week Of A Race...</title>
    <link>http://community.active.com/community/sports/triathlon?view=discussions</link>
    <description>Most recent forum messages</description>
    <language>en</language>
    <pubDate>Fri, 03 Aug 2012 14:04:41 GMT</pubDate>
    <generator>Jive SBS 4.5.5.2  (http://jivesoftware.com/products/clearspace/)</generator>
    <dc:date>2012-08-03T14:04:41Z</dc:date>
    <dc:language>en</dc:language>
    <item>
      <title>What NOT To Do the Week Of A Race...</title>
      <link>http://community.active.com/message/1233327?tstart=0#1233327</link>
      <description>&lt;!-- [DocumentBodyStart:dc225be5-cb3a-492a-9e5b-4bbccee519d2] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;This week, I learned an important lesson about what NOT to do the week of a race:&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;&lt;a class="jive-link-external-small" href="http://bengreenfieldtri.blogspot.com/2012/07/hurting-is-temporary-but-quitting-lasts.html"&gt;http://bengreenfieldtri.blogspot.com/2012/07/hurting-is-temporary-but-quitting-lasts.html&lt;/a&gt;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;Leave any questions or comments you have below the post!&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:dc225be5-cb3a-492a-9e5b-4bbccee519d2] --&gt;</description>
      <pubDate>Fri, 03 Aug 2012 14:04:41 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1233327?tstart=0#1233327</guid>
      <dc:date>2012-08-03T14:04:41Z</dc:date>
      <clearspace:dateToText>9 months, 3 weeks ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
  </channel>
</rss>

