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    <title>Active Community: Message List - What are some rebounding drills and warmup songs?</title>
    <link>http://community.active.com/community/sports/basketball/generaldiscussion?view=discussions</link>
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    <pubDate>Tue, 07 Aug 2012 01:41:06 GMT</pubDate>
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    <dc:date>2012-08-07T01:41:06Z</dc:date>
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      <title>What are some rebounding drills and warmup songs?</title>
      <link>http://community.active.com/message/1237166?tstart=0#1237166</link>
      <description>&lt;!-- [DocumentBodyStart:249834ff-cfd7-48b6-9063-0d6472f79e5a] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Rebounding is all about position and effort. Make sure that every time there's a missed shot you try to get in the best position you can and boxing out is key. Make sure that you have a good box out. Don't let your opponent get around you. And when you jump, jump as high as you can. Try to out jump your opponent.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:249834ff-cfd7-48b6-9063-0d6472f79e5a] --&gt;</description>
      <pubDate>Tue, 07 Aug 2012 01:41:06 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1237166?tstart=0#1237166</guid>
      <dc:date>2012-08-07T01:41:06Z</dc:date>
      <clearspace:dateToText>9 months, 2 weeks ago</clearspace:dateToText>
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      <title>What are some rebounding drills and warmup songs?</title>
      <link>http://community.active.com/message/1237144?tstart=0#1237144</link>
      <description>&lt;!-- [DocumentBodyStart:ebe19d91-310d-43f2-a4cf-21aa96a715e3] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;I usually average 5-7 rebounds a game but I sprained my ankle a few weeks ago. I have fully recovered and feel 100% but for some reason I cant grab a board anymore. I played 2 straight games without getting a single rebound.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:ebe19d91-310d-43f2-a4cf-21aa96a715e3] --&gt;</description>
      <pubDate>Tue, 07 Aug 2012 01:27:15 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1237144?tstart=0#1237144</guid>
      <dc:date>2012-08-07T01:27:15Z</dc:date>
      <clearspace:dateToText>9 months, 2 weeks ago</clearspace:dateToText>
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