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    <title>Active Community: Message List - Knee pain anyone? Tips?</title>
    <link>http://community.active.com/community/sports/basketball/generaldiscussion?view=discussions</link>
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    <language>en</language>
    <pubDate>Thu, 09 Aug 2012 01:47:21 GMT</pubDate>
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    <dc:date>2012-08-09T01:47:21Z</dc:date>
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    <item>
      <title>Knee pain anyone? Tips?</title>
      <link>http://community.active.com/message/1239871?tstart=0#1239871</link>
      <description>&lt;!-- [DocumentBodyStart:5a6641df-2332-4094-92c1-267f0d3f2ceb] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Obviously I would advise to just get it checked out by the doctor! But don't sweat it, my knees would sometimes start to burn at the end of games so I just started wearing knee sleeves and now it's all better!&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:5a6641df-2332-4094-92c1-267f0d3f2ceb] --&gt;</description>
      <pubDate>Thu, 09 Aug 2012 01:47:21 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1239871?tstart=0#1239871</guid>
      <dc:date>2012-08-09T01:47:21Z</dc:date>
      <clearspace:dateToText>9 months, 1 week ago</clearspace:dateToText>
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    <item>
      <title>Knee pain anyone? Tips?</title>
      <link>http://community.active.com/message/1238960?tstart=0#1238960</link>
      <description>&lt;!-- [DocumentBodyStart:c75e220f-412b-49f7-b9c4-dce284341628] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;I put on knee sleeves and got some insoles. It has really helped my knees. Thanks for the reply. &lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:c75e220f-412b-49f7-b9c4-dce284341628] --&gt;</description>
      <pubDate>Wed, 08 Aug 2012 14:28:19 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1238960?tstart=0#1238960</guid>
      <dc:date>2012-08-08T14:28:19Z</dc:date>
      <clearspace:dateToText>9 months, 1 week ago</clearspace:dateToText>
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      <title>Knee pain anyone? Tips?</title>
      <link>http://community.active.com/message/1238099?tstart=0#1238099</link>
      <description>&lt;!-- [DocumentBodyStart:ffb27104-4a11-480f-aea9-403b93d9b5d7] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt; you have patellar tendonitis. i have it too. You need to get a knee sleeve. when you put on the knee sleeve, make sure it supports your knee caps. you're in a stage that is not as bad as mine, but fix it before it gets worse. ice it and wear knee sleeves when playing hoops.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:ffb27104-4a11-480f-aea9-403b93d9b5d7] --&gt;</description>
      <pubDate>Tue, 07 Aug 2012 20:00:36 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1238099?tstart=0#1238099</guid>
      <dc:date>2012-08-07T20:00:36Z</dc:date>
      <clearspace:dateToText>9 months, 1 week ago</clearspace:dateToText>
      <clearspace:replyCount>1</clearspace:replyCount>
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    <item>
      <title>Knee pain anyone? Tips?</title>
      <link>http://community.active.com/message/1238039?tstart=0#1238039</link>
      <description>&lt;!-- [DocumentBodyStart:8b55b5a8-21aa-4ece-bf5a-82fcde8a88f9] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Recently, I've been having a lot of soreness in my knees. It really hasn't been painful and it only *hurts* when I jump and when I go up the stairs. The pain is usually in my lower knee, and on the insides of my knees (right side of left knee/left side of right knee).&amp;#160; When I'm playing basketball, it severely hinders my ability to jump, which has been affecting my all-around game. I'm going to use new insoles for support, and I'll try stretching more. &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;Summary: Do you have knee soreness/ pain? How do you alleviate the pain/ soreness?&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;Thanks&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:8b55b5a8-21aa-4ece-bf5a-82fcde8a88f9] --&gt;</description>
      <pubDate>Tue, 07 Aug 2012 19:27:13 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1238039?tstart=0#1238039</guid>
      <dc:date>2012-08-07T19:27:13Z</dc:date>
      <clearspace:dateToText>9 months, 1 week ago</clearspace:dateToText>
      <clearspace:replyCount>3</clearspace:replyCount>
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