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    <title>Active Community: Message List - 8 Aug - Wednesday</title>
    <link>http://community.active.com/community/sports/running/events/mcm?view=discussions</link>
    <description>Most recent forum messages</description>
    <language>en</language>
    <pubDate>Thu, 09 Aug 2012 13:48:30 GMT</pubDate>
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      <title>8 Aug - Wednesday</title>
      <link>http://community.active.com/message/1240340?tstart=0#1240340</link>
      <description>&lt;!-- [DocumentBodyStart:238e2df5-9ed7-4a5e-9c8d-e42017224c28] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt; Good to see someone posting I though the old timers were gone.&amp;#160; I did a double 4 in the AM on a TM and 5 in the PM with 4x200's and a mile time trail and 4x200's.&amp;#160; &lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:238e2df5-9ed7-4a5e-9c8d-e42017224c28] --&gt;</description>
      <pubDate>Thu, 09 Aug 2012 13:48:30 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1240340?tstart=0#1240340</guid>
      <dc:date>2012-08-09T13:48:30Z</dc:date>
      <clearspace:dateToText>9 months, 2 weeks ago</clearspace:dateToText>
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    <item>
      <title>8 Aug - Wednesday</title>
      <link>http://community.active.com/message/1239808?tstart=0#1239808</link>
      <description>&lt;!-- [DocumentBodyStart:14c15bff-afba-4061-9cdb-713e604ebeda] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Four today. Because MikeDaMarine said so. He's holding my training schedule hostage until further notice. &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;It's very alarming having someone so tall in charge of your workouts. There's no skimping allowed. No whining neither. All straws, all the time. As such, I got my four on the treadmill because Musikfest has taken over my entire town, including my parking lot and running trailhead. &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;Perhaps the most frustrating thing is there's very little temperature or humidity difference between the campus gym and the outside at the moment. &lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:14c15bff-afba-4061-9cdb-713e604ebeda] --&gt;</description>
      <pubDate>Thu, 09 Aug 2012 01:01:12 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1239808?tstart=0#1239808</guid>
      <dc:date>2012-08-09T01:01:12Z</dc:date>
      <clearspace:dateToText>9 months, 2 weeks ago</clearspace:dateToText>
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