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    <title>Active Community: Message List - 10 Aug - Fri</title>
    <link>http://community.active.com/community/sports/running/events/mcm?view=discussions</link>
    <description>Most recent forum messages</description>
    <language>en</language>
    <pubDate>Sat, 11 Aug 2012 02:28:41 GMT</pubDate>
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    <dc:date>2012-08-11T02:28:41Z</dc:date>
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    <item>
      <title>Re: 10 Aug - Fri</title>
      <link>http://community.active.com/message/1243018?tstart=0#1243018</link>
      <description>&lt;!-- [DocumentBodyStart:3b62e68e-416c-427b-91a6-4c66917fce05] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;I ran a good 5 miles after I got home tonight.&amp;#160; I was a little worried about the weather but it's been good so far.&amp;#160; May be thunderstorms overnight though.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:3b62e68e-416c-427b-91a6-4c66917fce05] --&gt;</description>
      <pubDate>Sat, 11 Aug 2012 02:28:41 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1243018?tstart=0#1243018</guid>
      <dc:date>2012-08-11T02:28:41Z</dc:date>
      <clearspace:dateToText>9 months, 2 weeks ago</clearspace:dateToText>
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    <item>
      <title>10 Aug - Fri</title>
      <link>http://community.active.com/message/1242653?tstart=0#1242653</link>
      <description>&lt;!-- [DocumentBodyStart:46aa72da-0b6b-4ed7-af2e-eb82a243f081] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Len, that's pretty gross. Stop thinking about that. 4:30 is just wrong.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;4 miles again today. Fairly consistent. My stomach has not been good all this week. That continues, to some extent. It's also Musikfest, so people have taken over my town and the riverfront, leaving me nowhere to park or run, so I've been on the treadmill at the campus gym. Which is at times hotter and more humid than it is outside (usually not both at the same time). Still, 4 is 4. I'm starting to get back into a training rhythm. It's just frustrating to see my lame-*** times. I know it's the heat and humidity (and maybe a wee bit of 50k) and I'll reap the benefits in October, but dang. It's just so discouraging.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:46aa72da-0b6b-4ed7-af2e-eb82a243f081] --&gt;</description>
      <pubDate>Fri, 10 Aug 2012 21:38:07 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1242653?tstart=0#1242653</guid>
      <dc:date>2012-08-10T21:38:07Z</dc:date>
      <clearspace:dateToText>9 months, 2 weeks ago</clearspace:dateToText>
      <clearspace:replyCount>1</clearspace:replyCount>
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    <item>
      <title>10 Aug - Fri</title>
      <link>http://community.active.com/message/1242135?tstart=0#1242135</link>
      <description>&lt;!-- [DocumentBodyStart:acd03747-d69d-40cf-a1b0-13573bbd14ae] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;I've been having some problems getting my runs in the last few days due to a job change that has a much longer commute.&amp;#160; I hope to get a run in this evening.&amp;#160; That's not ideal but it looks like the alternative is getting up very early, about 4:30, and running then.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:acd03747-d69d-40cf-a1b0-13573bbd14ae] --&gt;</description>
      <pubDate>Fri, 10 Aug 2012 16:48:33 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1242135?tstart=0#1242135</guid>
      <dc:date>2012-08-10T16:48:33Z</dc:date>
      <clearspace:dateToText>9 months, 2 weeks ago</clearspace:dateToText>
      <clearspace:replyCount>2</clearspace:replyCount>
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    <item>
      <title>10 Aug - Fri</title>
      <link>http://community.active.com/message/1241840?tstart=0#1241840</link>
      <description>&lt;!-- [DocumentBodyStart:4a479d98-83f3-48ed-bf63-47352973f2fb] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;7 very enjoyable but quite humid trail miles with my daughter, she is back to UNC next week.&amp;#160; My son will also be off to college next week, then the empty nest sets in, not looking forward to it.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:4a479d98-83f3-48ed-bf63-47352973f2fb] --&gt;</description>
      <pubDate>Fri, 10 Aug 2012 14:06:24 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1241840?tstart=0#1241840</guid>
      <dc:date>2012-08-10T14:06:24Z</dc:date>
      <clearspace:dateToText>9 months, 2 weeks ago</clearspace:dateToText>
      <clearspace:replyCount>3</clearspace:replyCount>
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