http://community.active.com/community/sports/running/events/mcm?view=discussions Most recent forum messages en Wed, 05 Sep 2012 00:23:42 GMT Jive SBS 4.5.5.2 (http://jivesoftware.com/products/clearspace/) 2012-09-05T00:23:42Z en http://community.active.com/message/1262895?tstart=0#1262895 <!-- [DocumentBodyStart:cd7473a6-a1bc-4655-a201-2cac52662298] --><div class="jive-rendered-content"><p>3 miles at a recovery run pace in the rain. No residual soreness from yesterday's 20K</p></div><!-- [DocumentBodyEnd:cd7473a6-a1bc-4655-a201-2cac52662298] --> Wed, 05 Sep 2012 00:23:42 GMT guest http://community.active.com/message/1262895?tstart=0#1262895 2012-09-05T00:23:42Z 9 months, 2 weeks ago 0 http://community.active.com/message/1262543?tstart=0#1262543 <!-- [DocumentBodyStart:2f5f5bc4-c896-4d00-90c9-40bd5bb6e0dc] --><div class="jive-rendered-content"><p>Ran a easy trail 6 this morning in thick soup!</p></div><!-- [DocumentBodyEnd:2f5f5bc4-c896-4d00-90c9-40bd5bb6e0dc] --> Tue, 04 Sep 2012 12:31:25 GMT guest http://community.active.com/message/1262543?tstart=0#1262543 2012-09-04T12:31:25Z 9 months, 2 weeks ago 1 0