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    <title>Active Community: Message List - Please tell me I'm not allergic to running...</title>
    <link>http://community.active.com/community/sports/running/newbies?view=discussions</link>
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    <language>en</language>
    <pubDate>Tue, 18 Sep 2012 14:22:31 GMT</pubDate>
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    <dc:date>2012-09-18T14:22:31Z</dc:date>
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      <title>Please tell me I'm not allergic to running...</title>
      <link>http://community.active.com/message/1267771?tstart=0#1267771</link>
      <description>&lt;!-- [DocumentBodyStart:3471944d-30d0-4b8d-85cd-b8350364cd3d] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt; I just wanted to follow up and let you know that my Dr. Started me on 24 hour Claritin 2 days before my first 5K. I was amazed! I got through my run and was exhausted BUT I didn't have an allergy attack! She wants me to stay on it as a normal Med so I can keep those nasy histamines away. &lt;img height="16px" src="http://community.active.com/4.5.5/images/emoticons/happy.gif" width="16px"/&gt;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:3471944d-30d0-4b8d-85cd-b8350364cd3d] --&gt;</description>
      <pubDate>Tue, 18 Sep 2012 14:22:31 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1267771?tstart=0#1267771</guid>
      <dc:date>2012-09-18T14:22:31Z</dc:date>
      <clearspace:dateToText>8 months, 1 week ago</clearspace:dateToText>
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      <title>Please tell me I'm not allergic to running...</title>
      <link>http://community.active.com/message/1266331?tstart=0#1266331</link>
      <description>&lt;!-- [DocumentBodyStart:2ed5d850-bdcc-44a1-bf67-b7a9522d8373] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt; I just checked and it says the pollen count is high. Maybe my best bet is to start taking a daily allergy med. I will definitely check with the dr. if this keeps up. Exercise induced asthmas sounds awful. Yikes! &lt;/p&gt;&lt;p&gt;Thanks for the info!&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:2ed5d850-bdcc-44a1-bf67-b7a9522d8373] --&gt;</description>
      <pubDate>Wed, 12 Sep 2012 20:38:19 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1266331?tstart=0#1266331</guid>
      <dc:date>2012-09-12T20:38:19Z</dc:date>
      <clearspace:dateToText>8 months, 2 weeks ago</clearspace:dateToText>
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    <item>
      <title>Please tell me I'm not allergic to running...</title>
      <link>http://community.active.com/message/1266300?tstart=0#1266300</link>
      <description>&lt;!-- [DocumentBodyStart:1af7c7ac-7dda-41ec-81d3-54dbf784b49a] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt; How is the pollen in your area? Does it happen everytime you run or has it just started recently?&amp;#160; Also, most people can develop what is called exercised enduced asthma. I would definately monitor the situation and consult your physician if the problem continues. &lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:1af7c7ac-7dda-41ec-81d3-54dbf784b49a] --&gt;</description>
      <pubDate>Wed, 12 Sep 2012 18:54:47 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1266300?tstart=0#1266300</guid>
      <dc:date>2012-09-12T18:54:47Z</dc:date>
      <clearspace:dateToText>8 months, 2 weeks ago</clearspace:dateToText>
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    <item>
      <title>Please tell me I'm not allergic to running...</title>
      <link>http://community.active.com/message/1266172?tstart=0#1266172</link>
      <description>&lt;!-- [DocumentBodyStart:36be7d07-446d-45d4-836b-616a483e1459] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;I am very new to running...well, fitness in general. Over the last year and a half I've made major changes in eating and fitness and I'm finally to the point where I can run comfortably for a while. I am going to do my first official 5k Saturday. It has only happened a few select times but each time I notice that I have pushed myself harder - past what I thought my boundaries were. Whether it's running faster or for a longer period of time. Anyway, what happens is after I've cooled down I have a major sneezing attack and then what seems like a full blown allergic reaction. Last night the sneezing went on for a full ten minutes...stop then start...ugh. Benadryl helped eventually but today it feels like I'm getting over a cold. I am running in my first official 5k Saturday and I'm wondering if I should take a Benadryl before running. They usually make me sleepy so I'm a little hesitant..but at the same time I know I'm going to try and push myself and I really don't want to deal with this mess of sneezing and runny nose etc for another round. Help!? &lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:36be7d07-446d-45d4-836b-616a483e1459] --&gt;</description>
      <pubDate>Wed, 12 Sep 2012 14:12:31 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1266172?tstart=0#1266172</guid>
      <dc:date>2012-09-12T14:12:31Z</dc:date>
      <clearspace:dateToText>8 months, 2 weeks ago</clearspace:dateToText>
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