http://community.active.com/community/sports/running/events/mcm?view=discussions Most recent forum messages en Fri, 14 Sep 2012 01:23:22 GMT Jive SBS 4.5.5.2 (http://jivesoftware.com/products/clearspace/) 2012-09-14T01:23:22Z en http://community.active.com/message/1266747?tstart=0#1266747 <!-- [DocumentBodyStart:e292f352-c5ca-4502-8189-7a6fafa01d98] --><div class="jive-rendered-content"><p>I ran 6 miles today. I had hoped to run the last 3 hard. But just about that time I felt like a deflated tire and all the game was gone.</p><p style="min-height: 8pt; height: 8pt; padding: 0px;">&#160;</p><p>I did get to bust out a new pair of shoes today. <img height="16px" src="http://community.active.com/4.5.5/images/emoticons/happy.gif" width="16px"/></p></div><!-- [DocumentBodyEnd:e292f352-c5ca-4502-8189-7a6fafa01d98] --> Fri, 14 Sep 2012 01:23:22 GMT guest http://community.active.com/message/1266747?tstart=0#1266747 2012-09-14T01:23:22Z 8 months, 1 week ago 0 http://community.active.com/message/1266731?tstart=0#1266731 <!-- [DocumentBodyStart:2ae63b9a-5ee3-4ab4-b1f6-7c725d2ff78f] --><div class="jive-rendered-content"><p>I just did an easy 3 miles this evening.&#160; I woke up feeling tired and it carried through the whole day and into the run.</p></div><!-- [DocumentBodyEnd:2ae63b9a-5ee3-4ab4-b1f6-7c725d2ff78f] --> Fri, 14 Sep 2012 00:51:56 GMT guest http://community.active.com/message/1266731?tstart=0#1266731 2012-09-14T00:51:56Z 8 months, 1 week ago 0 http://community.active.com/message/1266624?tstart=0#1266624 <!-- [DocumentBodyStart:6797da56-ba39-4b8e-b44e-d78995443edd] --><div class="jive-rendered-content"><p>I ran a very easy 4.5 on the TM at lunch, kept my HR below 130.</p></div><!-- [DocumentBodyEnd:6797da56-ba39-4b8e-b44e-d78995443edd] --> Thu, 13 Sep 2012 17:41:32 GMT guest http://community.active.com/message/1266624?tstart=0#1266624 2012-09-13T17:41:32Z 8 months, 1 week ago 2 0