http://community.active.com/community/sports/running/events/mcm?view=discussions Most recent forum messages en Sat, 15 Sep 2012 02:40:33 GMT Jive SBS 4.5.5.2 (http://jivesoftware.com/products/clearspace/) 2012-09-15T02:40:33Z en http://community.active.com/message/1266978?tstart=0#1266978 <!-- [DocumentBodyStart:aa77f232-8504-4d98-a387-f2efc62db643] --><div class="jive-rendered-content"><p>A nice, steady 4 miles this evening. Tomorrow is a day off, then the Philly RnR Half on Sunday.&#160; Should be interesting.</p></div><!-- [DocumentBodyEnd:aa77f232-8504-4d98-a387-f2efc62db643] --> Sat, 15 Sep 2012 02:40:33 GMT guest http://community.active.com/message/1266978?tstart=0#1266978 2012-09-15T02:40:33Z 9 months, 1 week ago 0 http://community.active.com/message/1266959?tstart=0#1266959 <!-- [DocumentBodyStart:c45cb99b-29ea-4714-9284-54806885fbe7] --><div class="jive-rendered-content"><p>7 miles today. I worked for a negative split -- got it -- but it was no fun today.</p><p style="min-height: 8pt; height: 8pt; padding: 0px;">&#160;</p><p>Day off tomorrow</p></div><!-- [DocumentBodyEnd:c45cb99b-29ea-4714-9284-54806885fbe7] --> Fri, 14 Sep 2012 22:23:00 GMT guest http://community.active.com/message/1266959?tstart=0#1266959 2012-09-14T22:23:00Z 9 months, 1 week ago 1 0 http://community.active.com/message/1266832?tstart=0#1266832 <!-- [DocumentBodyStart:c0b41731-ba4c-4f05-93ab-62f8e8994c98] --><div class="jive-rendered-content"><p>I ran 10.2 this morning 7 on trails and 3 on the street.&#160; Probably a tad faster than I should have, I have a very hard LR tomorrow.</p></div><!-- [DocumentBodyEnd:c0b41731-ba4c-4f05-93ab-62f8e8994c98] --> Fri, 14 Sep 2012 14:38:37 GMT guest http://community.active.com/message/1266832?tstart=0#1266832 2012-09-14T14:38:37Z 9 months, 1 week ago 2 0