http://community.active.com/community/sports/running/events/mcm?view=discussions Most recent forum messages en Wed, 26 Sep 2012 01:04:37 GMT Jive SBS 4.5.5.2 (http://jivesoftware.com/products/clearspace/) 2012-09-26T01:04:37Z en http://community.active.com/message/1269895?tstart=0#1269895 <!-- [DocumentBodyStart:7cf732af-978a-4dcb-b0a5-afd7276efd7a] --><div class="jive-rendered-content"><p><span class="userContent">Talked to a guy at the track tonight (yes, I go to the track sometimes) about getting slower. Of course, he's 34 and slowing down to a 6:30 mile. That's about the best I've ever run. But still, I understand the feeling.<br/><br/>6 miles run this evening, including 4x800m, with 400m recoveries.</span></p></div><!-- [DocumentBodyEnd:7cf732af-978a-4dcb-b0a5-afd7276efd7a] --> Wed, 26 Sep 2012 01:04:37 GMT guest http://community.active.com/message/1269895?tstart=0#1269895 2012-09-26T01:04:37Z 8 months, 1 day ago 0 http://community.active.com/message/1269876?tstart=0#1269876 <!-- [DocumentBodyStart:41052db1-5357-4598-afd1-33a7c84f15a1] --><div class="jive-rendered-content"><p>3 miles again today. This was not a forced recovery run, but not much better.</p></div><!-- [DocumentBodyEnd:41052db1-5357-4598-afd1-33a7c84f15a1] --> Tue, 25 Sep 2012 23:27:42 GMT guest http://community.active.com/message/1269876?tstart=0#1269876 2012-09-25T23:27:42Z 8 months, 1 day ago 1 0 http://community.active.com/message/1269840?tstart=0#1269840 <!-- [DocumentBodyStart:d67476f9-7d0e-4328-a007-272a05299a58] --><div class="jive-rendered-content"><p>5 not so great trail miles at lunch.&#160; Legs and hips did not want to play.</p></div><!-- [DocumentBodyEnd:d67476f9-7d0e-4328-a007-272a05299a58] --> Tue, 25 Sep 2012 18:59:05 GMT guest http://community.active.com/message/1269840?tstart=0#1269840 2012-09-25T18:59:05Z 8 months, 1 day ago 2 0