http://community.active.com/community/sports/running/events/mcm?view=discussions Most recent forum messages en Sat, 29 Sep 2012 05:26:19 GMT Jive SBS 4.5.5.2 (http://jivesoftware.com/products/clearspace/) 2012-09-29T05:26:19Z en http://community.active.com/message/1270628?tstart=0#1270628 <!-- [DocumentBodyStart:e49888b1-485c-45a0-a4e1-387d4431332e] --><div class="jive-rendered-content"><blockquote class="jive-quote"><p>BOSNPM wrote:</p><p style="min-height: 8pt; height: 8pt; padding: 0px;">&#160;</p><p> Sara, are you still running MCM?</p><p style="min-height: 8pt; height: 8pt; padding: 0px;">&#160;</p></blockquote><p style="min-height: 8pt; height: 8pt; padding: 0px;">&#160;</p><p>That is currently the official plan. I may have some tough decisions to make in the next few weeks.</p></div><!-- [DocumentBodyEnd:e49888b1-485c-45a0-a4e1-387d4431332e] --> Sat, 29 Sep 2012 05:26:19 GMT guest http://community.active.com/message/1270628?tstart=0#1270628 2012-09-29T05:26:19Z 8 months, 3 weeks ago 0 http://community.active.com/message/1270278?tstart=0#1270278 <!-- [DocumentBodyStart:595e9485-8f1f-43db-a37b-cc5bc10bbdab] --><div class="jive-rendered-content"><p> Sara, are you still running MCM?</p><p style="min-height: 8pt; height: 8pt; padding: 0px;">&#160;</p><p>Track workout was: 2 mile warm up then 8 x 500 with 90 sec rest, 1 mile cooldown</p></div><!-- [DocumentBodyEnd:595e9485-8f1f-43db-a37b-cc5bc10bbdab] --> Thu, 27 Sep 2012 12:53:27 GMT guest http://community.active.com/message/1270278?tstart=0#1270278 2012-09-27T12:53:27Z 8 months, 3 weeks ago 1 0 http://community.active.com/message/1270240?tstart=0#1270240 <!-- [DocumentBodyStart:45b3b730-1da2-473c-bb3c-dfa60defa2fa] --><div class="jive-rendered-content"><p>After two ghastly attempts, had my first really decent three mile run after surgery.</p><p style="min-height: 8pt; height: 8pt; padding: 0px;">&#160;</p><p>It's going to be an interesting October.</p></div><!-- [DocumentBodyEnd:45b3b730-1da2-473c-bb3c-dfa60defa2fa] --> Thu, 27 Sep 2012 12:17:43 GMT guest http://community.active.com/message/1270240?tstart=0#1270240 2012-09-27T12:17:43Z 8 months, 3 weeks ago 2 0 http://community.active.com/message/1270193?tstart=0#1270193 <!-- [DocumentBodyStart:cda525a2-7cbf-48c8-970d-0ebcfe079794] --><div class="jive-rendered-content"><p>Ran an easy 4 miles this evening - tired legs.</p></div><!-- [DocumentBodyEnd:cda525a2-7cbf-48c8-970d-0ebcfe079794] --> Thu, 27 Sep 2012 01:23:50 GMT guest http://community.active.com/message/1270193?tstart=0#1270193 2012-09-27T01:23:50Z 8 months, 3 weeks ago 0 http://community.active.com/message/1270165?tstart=0#1270165 <!-- [DocumentBodyStart:c4d92657-0a7f-40c9-a188-b77669932c1e] --><div class="jive-rendered-content"><p>6 miles. This felt like a real good run. The legs were back today.</p></div><!-- [DocumentBodyEnd:c4d92657-0a7f-40c9-a188-b77669932c1e] --> Wed, 26 Sep 2012 22:30:03 GMT guest http://community.active.com/message/1270165?tstart=0#1270165 2012-09-26T22:30:03Z 8 months, 3 weeks ago 1 0 http://community.active.com/message/1270058?tstart=0#1270058 <!-- [DocumentBodyStart:f7ef7f85-c889-4924-bfb8-1f80cdc13f85] --><div class="jive-rendered-content"><p>3 easy on trails, I have a track workout tonight.</p></div><!-- [DocumentBodyEnd:f7ef7f85-c889-4924-bfb8-1f80cdc13f85] --> Wed, 26 Sep 2012 17:19:10 GMT guest http://community.active.com/message/1270058?tstart=0#1270058 2012-09-26T17:19:10Z 8 months, 3 weeks ago 5 0