http://community.active.com/community/sports/running/events/mcm?view=discussions Most recent forum messages en Wed, 10 Oct 2012 19:09:03 GMT Jive SBS 4.5.5.2 (http://jivesoftware.com/products/clearspace/) 2012-10-10T19:09:03Z en http://community.active.com/message/1272863?tstart=0#1272863 <!-- [DocumentBodyStart:ae702deb-f1aa-422c-98e3-4dfe011a8546] --><div class="jive-rendered-content"><p> Nice hard day:&#160; 3 easy AM, PM run was a continuous 9 mile run:&#160; 2 Mile warm up then 6 @ tempo pace and 1 mile cooldown.</p></div><!-- [DocumentBodyEnd:ae702deb-f1aa-422c-98e3-4dfe011a8546] --> Wed, 10 Oct 2012 19:09:03 GMT guest http://community.active.com/message/1272863?tstart=0#1272863 2012-10-10T19:09:03Z 7 months, 1 week ago 0 http://community.active.com/message/1272670?tstart=0#1272670 <!-- [DocumentBodyStart:cc3adb04-2d10-4a9e-8879-51790578b720] --><div class="jive-rendered-content"><p>Day off</p></div><!-- [DocumentBodyEnd:cc3adb04-2d10-4a9e-8879-51790578b720] --> Tue, 09 Oct 2012 22:51:01 GMT guest http://community.active.com/message/1272670?tstart=0#1272670 2012-10-09T22:51:01Z 7 months, 1 week ago 1 0 http://community.active.com/message/1272578?tstart=0#1272578 <!-- [DocumentBodyStart:3d47dcef-13e8-4ff8-b8a2-624d7e14c9b8] --><div class="jive-rendered-content"><p>Ran an easy 4 this evening. Also did strength training, which I have been ignoring way too much lately. Good to get back to it.</p></div><!-- [DocumentBodyEnd:3d47dcef-13e8-4ff8-b8a2-624d7e14c9b8] --> Tue, 09 Oct 2012 15:15:47 GMT guest http://community.active.com/message/1272578?tstart=0#1272578 2012-10-09T15:15:47Z 7 months, 1 week ago 2 0