http://community.active.com/community/sports/running/events/mcm?view=discussions Most recent forum messages en Sat, 13 Oct 2012 19:03:32 GMT Jive SBS 4.5.5.2 (http://jivesoftware.com/products/clearspace/) 2012-10-13T19:03:32Z en http://community.active.com/message/1273528?tstart=0#1273528 <!-- [DocumentBodyStart:a5848ad5-d197-4065-bd22-fe47a295cf29] --><div class="jive-rendered-content"><p>4 miles Wed., 5 miles Thurs.&#160; Both just routine.&#160; I'm supposed to be tapering but it doesn't feel like it.</p></div><!-- [DocumentBodyEnd:a5848ad5-d197-4065-bd22-fe47a295cf29] --> Sat, 13 Oct 2012 19:03:32 GMT guest http://community.active.com/message/1273528?tstart=0#1273528 2012-10-13T19:03:32Z 7 months, 1 week ago 0 http://community.active.com/message/1273212?tstart=0#1273212 <!-- [DocumentBodyStart:e8997190-9eff-48e7-934a-cab9704d903c] --><div class="jive-rendered-content"><p>Wed: No run. Crazy rain and wind and I wanted nothing to do with it.</p><p style="min-height: 8pt; height: 8pt; padding: 0px;">&#160;</p><p>Thursday: 6 miles today. The run turned into more of a tempo run. The legs are feeling so good that they just wanted to run. </p></div><!-- [DocumentBodyEnd:e8997190-9eff-48e7-934a-cab9704d903c] --> Thu, 11 Oct 2012 22:16:40 GMT guest http://community.active.com/message/1273212?tstart=0#1273212 2012-10-11T22:16:40Z 7 months, 1 week ago 1 0 http://community.active.com/message/1273134?tstart=0#1273134 <!-- [DocumentBodyStart:d107a5c2-054e-40b7-8ca4-7eabd79adf64] --><div class="jive-rendered-content"><p>Wed: I did 8 at UNCW track with 10X800 with 35 sec rest between.&#160; A great run!</p><p style="min-height: 8pt; height: 8pt; padding: 0px;">&#160;</p><p>Thru:&#160; 5 easy on trails a not so great run.</p></div><!-- [DocumentBodyEnd:d107a5c2-054e-40b7-8ca4-7eabd79adf64] --> Thu, 11 Oct 2012 18:01:59 GMT guest http://community.active.com/message/1273134?tstart=0#1273134 2012-10-11T18:01:59Z 7 months, 1 week ago 2 0