Active Community: Message List - Runs & workouts, Thursday, October 11, 2012

Runs & workouts, Thursday, October 11, 2012

guest — Fri, 12 Oct 2012 15:05:28 GMT

Everybody's running well from the looks. Lately I'm a day late posting, but I think I'm kind'a in limbo waiting to get my legs under me again.

Today's run was better, 4 miles on the railtrail. First mile in 10:54, then 9:52, 9:52 and 9:58. I'm not really pushing the pace, but rather waiting for it to happen on its own.

Runs & workouts, Thursday, October 11, 2012

guest — Fri, 12 Oct 2012 04:31:12 GMT

Maybe my mojo is slowly coming back. Ran 4 in an average of 9:53 per with the last mile at 9:33. Nothing of note among you speed demons, but trending in the right direction, and felt great.

I think the extra miles are starting to pay off.

After watching the VP debates, I think I need to run again! ;)

Runs & workouts, Thursday, October 11, 2012

guest — Thu, 11 Oct 2012 22:20:39 GMT

5 relatively easy miles in 44:25. Weather cool (60F), overcast and humid.

DH, at least you know where it is, but maybe you should check the closet to make sure

Couldn't run until I knew how my Giants did. Heart was going fast that last inning, 66 bpm - guess I'm in better shape then I thought...

Ray

Runs & workouts, Thursday, October 11, 2012

guest — Thu, 11 Oct 2012 19:32:21 GMT

Thanks, guys, for carrying the thread while I lounged around the last couple of days.

3 miles on the treadmill, 1% incline, in 27:33 (9:11 mile pace).

Walked to warm up and cool down.

Rich: I will look in the closet for my game face. Probably hanging next to my uniform.

Dark Horse