http://community.active.com/community/sports/running/events/mcm?view=discussions Most recent forum messages en Fri, 19 Oct 2012 01:28:33 GMT Jive SBS 4.5.5.2 (http://jivesoftware.com/products/clearspace/) 2012-10-19T01:28:33Z en http://community.active.com/message/1274747?tstart=0#1274747 <!-- [DocumentBodyStart:5b65595f-1759-4043-9d47-032b3aad8fdc] --><div class="jive-rendered-content"><p>I did manage a run Tuesday - 4 miles. Sunday and Monday turned out to be days off.&#160; Sunday was planned, Monday was not.&#160; The week continues in this vein.</p></div><!-- [DocumentBodyEnd:5b65595f-1759-4043-9d47-032b3aad8fdc] --> Fri, 19 Oct 2012 01:28:33 GMT guest http://community.active.com/message/1274747?tstart=0#1274747 2012-10-19T01:28:33Z 7 months, 2 days ago 0 http://community.active.com/message/1274178?tstart=0#1274178 <!-- [DocumentBodyStart:3155e3e6-0bc4-4e15-82d2-cbf32a3dd637] --><div class="jive-rendered-content"><p>Mon:&#160; 8 miles with 9 hill repeats 3 at a time we ran 3 then 10 mins easy the repeats were 1st one easy, #2 moderate, and #3 hard. </p><p style="min-height: 8pt; height: 8pt; padding: 0px;">&#160;</p><p>Tue:&#160; 5 easy on trails</p></div><!-- [DocumentBodyEnd:3155e3e6-0bc4-4e15-82d2-cbf32a3dd637] --> Tue, 16 Oct 2012 19:06:26 GMT guest http://community.active.com/message/1274178?tstart=0#1274178 2012-10-16T19:06:26Z 7 months, 4 days ago 1 0