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    <title>Active Community: Message List - 17 Oct - Wed</title>
    <link>http://community.active.com/community/sports/running/events/mcm?view=discussions</link>
    <description>Most recent forum messages</description>
    <language>en</language>
    <pubDate>Wed, 17 Oct 2012 23:02:41 GMT</pubDate>
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    <dc:date>2012-10-17T23:02:41Z</dc:date>
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      <title>17 Oct - Wed</title>
      <link>http://community.active.com/message/1274461?tstart=0#1274461</link>
      <description>&lt;!-- [DocumentBodyStart:51b50e50-d4b4-4d66-9015-2b998025a195] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;10 mile run today.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;I had planned to take Monday off, and ended up taking Tues off too. Monday morning I was noticing that the bottom of my right foot was feeling bruised. I felt it ever so slightly throughout the day. Tuesday I felt nothing but I was cautious just in case. As I ran today I was prepared to shut it down if an when I felt anything. I felt nothing. So, I have no idea what was up with my foot the other day.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:51b50e50-d4b4-4d66-9015-2b998025a195] --&gt;</description>
      <pubDate>Wed, 17 Oct 2012 23:02:41 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1274461?tstart=0#1274461</guid>
      <dc:date>2012-10-17T23:02:41Z</dc:date>
      <clearspace:dateToText>7 months, 3 days ago</clearspace:dateToText>
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