http://community.active.com/community/sports/running/boomers?view=discussions Most recent forum messages en Sat, 27 Oct 2012 00:26:58 GMT Jive SBS 4.5.5.2 (http://jivesoftware.com/products/clearspace/) 2012-10-27T00:26:58Z en http://community.active.com/message/1276738?tstart=0#1276738 <!-- [DocumentBodyStart:e2b31c57-599f-4273-adb1-c53ffc741967] --><div class="jive-rendered-content"><p>Your pace is coming down D.H., nice run.</p><p style="min-height: 8pt; height: 8pt; padding: 0px;">&#160;</p><p>I rode the bike today, 6 miles in 30:41.&#160; </p></div><!-- [DocumentBodyEnd:e2b31c57-599f-4273-adb1-c53ffc741967] --> Sat, 27 Oct 2012 00:26:58 GMT guest http://community.active.com/message/1276738?tstart=0#1276738 2012-10-27T00:26:58Z 7 months, 3 weeks ago 0 http://community.active.com/message/1276737?tstart=0#1276737 <!-- [DocumentBodyStart:9067f04f-f459-4940-b3c8-935ebccfbe19] --><div class="jive-rendered-content"><p>5 miles on the treadmill, 1% incline, in 43:17 (8:39 mile pace).</p><p style="min-height: 8pt; height: 8pt; padding: 0px;">&#160;</p><p>5 minutes walking on the treadmill at 3.0 mph, 1% incline, to cool down.</p><p style="min-height: 8pt; height: 8pt; padding: 0px;">&#160;</p><p>Dark Horse</p></div><!-- [DocumentBodyEnd:9067f04f-f459-4940-b3c8-935ebccfbe19] --> Fri, 26 Oct 2012 23:18:39 GMT guest http://community.active.com/message/1276737?tstart=0#1276737 2012-10-26T23:18:39Z 7 months, 3 weeks ago 1 0