First 1/2 Marathon Questions

guest — Thu, 01 Nov 2012 19:24:33 GMT

Good luck:

#1: You don't have to I like to take a gel right before the start, then again around mile 5-6. You will not run out of glycogen in a half but I still take fuel as I posted.

#2: Band-Aid work for me, you can also use glide or some Vaseline and that will take care of the nips! Cotton is not the best type of shirt, tech shirt.

#3 I like a banana with some peanut butter, but the goldern rule is don't do anything knew on race day, do what you have been doing for your long runs!

First 1/2 Marathon Questions

guest — Thu, 01 Nov 2012 18:50:34 GMT

Hello everyone,

I have a couple of basic questions as I prepare for my first 1/2 marathon this Sunday.

For what it's worth, I'm a 50 y/o male in average physical shape. I think I'm ready as I've run 9, 10 and 11 mi 'long-runs' the past 3 Saturdays. My questions are:

Should I carry any of the Energy Gel packages? I've never used them, but this is longer than I've ever run and starts at 8AM Sunday. I certainly won't have much food in my stomach when I start. At what point should I take them? should I use 1? 2? more?
On occasion my nipples get irrated (I know this is funny to ask, thank goodness for anomimity of the internet). I think it's only happened on days where it's rained on me and I have a cotton shirt on. Is this common under these circumstances? Should I prepare for the worst and use bandaids? Forecast is cold (45F) and dry.
What should I force myself to eat before the race -if anything? Will 1 banana be sufficient?

Thank you in advance.

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First 1/2 Marathon Questions

First 1/2 Marathon Questions