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    <title>Active Community: Message List - 07 Nov - Wed</title>
    <link>http://community.active.com/community/sports/running/events/mcm?view=discussions</link>
    <description>Most recent forum messages</description>
    <language>en</language>
    <pubDate>Fri, 09 Nov 2012 17:33:36 GMT</pubDate>
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    <dc:date>2012-11-09T17:33:36Z</dc:date>
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    <item>
      <title>Re: 07 Nov - Wed</title>
      <link>http://community.active.com/message/1282186?tstart=0#1282186</link>
      <description>&lt;!-- [DocumentBodyStart:1b03da56-f472-4290-a39f-f2178d57b430] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;I kept thinking I would have something to add but I haven't run since Sunday.&amp;#160; Last week of course was Sandy, a couple days without power, then putting things back together.&amp;#160; Then I ran 3 Saturday and 7 Sunday.&amp;#160; Then life interfered Monday, Tueasday and Thursday.&amp;#160; Wednesday was just raw and wet.&amp;#160; So I'm shooting for a run this evening, then hopefully Saturday, Sunday and Monday.&amp;#160; Real consistent!&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:1b03da56-f472-4290-a39f-f2178d57b430] --&gt;</description>
      <pubDate>Fri, 09 Nov 2012 17:33:36 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1282186?tstart=0#1282186</guid>
      <dc:date>2012-11-09T17:33:36Z</dc:date>
      <clearspace:dateToText>6 months, 1 week ago</clearspace:dateToText>
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    <item>
      <title>07 Nov - Wed</title>
      <link>http://community.active.com/message/1281928?tstart=0#1281928</link>
      <description>&lt;!-- [DocumentBodyStart:57413958-cff7-421f-b6fb-82946b05993e] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt; Sky:&amp;#160; Hope you had a good race, mine was okay but all ways loved the MCM!&amp;#160; 4.5 on trails today, been having some hip issues since before the race and it is still a problem!&amp;#160; Working on getting my quads stonger!&amp;#160; Running OBX half this week-end with my wife nice and easy for me.&amp;#160; Good luck with the winter marathon, you did it last year I think.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:57413958-cff7-421f-b6fb-82946b05993e] --&gt;</description>
      <pubDate>Thu, 08 Nov 2012 20:28:45 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1281928?tstart=0#1281928</guid>
      <dc:date>2012-11-08T20:28:45Z</dc:date>
      <clearspace:dateToText>6 months, 2 weeks ago</clearspace:dateToText>
      <clearspace:replyCount>1</clearspace:replyCount>
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    <item>
      <title>07 Nov - Wed</title>
      <link>http://community.active.com/message/1281579?tstart=0#1281579</link>
      <description>&lt;!-- [DocumentBodyStart:25cb8cdf-f51e-4f95-ac63-688a681828f8] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;2 miles today. First run after MCM. This was the first chance I had to run since the MCM. Between the affects of Sandy and having to go to Washington again, no time&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;Oh yah, I'm in week 3 of the training plan for Hyannis Marathon in February.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:25cb8cdf-f51e-4f95-ac63-688a681828f8] --&gt;</description>
      <pubDate>Wed, 07 Nov 2012 22:49:55 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1281579?tstart=0#1281579</guid>
      <dc:date>2012-11-07T22:49:55Z</dc:date>
      <clearspace:dateToText>6 months, 2 weeks ago</clearspace:dateToText>
      <clearspace:replyCount>2</clearspace:replyCount>
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