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    <title>Active Community: Message List - new here</title>
    <link>http://community.active.com/community/sports/running/newbies?view=discussions</link>
    <description>Most recent forum messages</description>
    <language>en</language>
    <pubDate>Wed, 21 Nov 2012 20:19:24 GMT</pubDate>
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    <dc:date>2012-11-21T20:19:24Z</dc:date>
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      <title>new here</title>
      <link>http://community.active.com/message/1286014?tstart=0#1286014</link>
      <description>&lt;!-- [DocumentBodyStart:54665589-f018-4ce3-9fcb-4b7a5199e1e5] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt; Hi Alex and all other newbies...my best advice based on 40 years of running is after you have a reasonable base built up, push yourself.&amp;#160; If you quit on getting over that hill without walking it will become easier and easier to quit again.&amp;#160; If you do push yourself you will be amazed at what you can accomplish, in both the short and long term.&amp;#160; And the mental toughness you build will extend to everything you do, not only running.&amp;#160; Best of luck!&amp;#160; Run a Turkey Trot tomorrow if there is one near you. &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;~McDuck&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:54665589-f018-4ce3-9fcb-4b7a5199e1e5] --&gt;</description>
      <pubDate>Wed, 21 Nov 2012 20:19:24 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1286014?tstart=0#1286014</guid>
      <dc:date>2012-11-21T20:19:24Z</dc:date>
      <clearspace:dateToText>6 months, 1 day ago</clearspace:dateToText>
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    <item>
      <title>new here</title>
      <link>http://community.active.com/message/1286037?tstart=0#1286037</link>
      <description>&lt;!-- [DocumentBodyStart:38991ad2-da1f-4e10-abf3-06fe2628b9fd] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;I am new to Active.com as well. You can call me D. I'm 26 and have been running semi-consistently since this past April. I don't know if that qualifies me as experienced, lol. &lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:38991ad2-da1f-4e10-abf3-06fe2628b9fd] --&gt;</description>
      <pubDate>Wed, 21 Nov 2012 18:13:29 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1286037?tstart=0#1286037</guid>
      <dc:date>2012-11-21T18:13:29Z</dc:date>
      <clearspace:dateToText>6 months, 1 day ago</clearspace:dateToText>
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    <item>
      <title>new here</title>
      <link>http://community.active.com/message/1282851?tstart=0#1282851</link>
      <description>&lt;!-- [DocumentBodyStart:52bdebbf-924a-4ba7-8458-3567444b028c] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Hi Alex! I'm new here and new to running too. Good luck!&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:52bdebbf-924a-4ba7-8458-3567444b028c] --&gt;</description>
      <pubDate>Mon, 12 Nov 2012 13:50:45 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1282851?tstart=0#1282851</guid>
      <dc:date>2012-11-12T13:50:45Z</dc:date>
      <clearspace:dateToText>6 months, 1 week ago</clearspace:dateToText>
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    <item>
      <title>new here</title>
      <link>http://community.active.com/message/1281666?tstart=0#1281666</link>
      <description>&lt;!-- [DocumentBodyStart:b46e67f1-e5d0-4928-9146-4031302e53ca] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Hey there, &lt;/p&gt;&lt;p&gt;I'm new here and wanted to introduce myself. I'm Alex, I'm 24 and quite a newbie when it comes to running. Hope I can count on you, experienced runners &lt;a href="http://www.runnersforum.co.uk/images/smilies/small/bigsmile.gif"&gt;&lt;img border="0" class="inlineimg" src="http://www.runnersforum.co.uk/images/smilies/small/bigsmile.gif" title="Big Smile"/&gt;&lt;/a&gt;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;Just popped in to say hello and I'm off. &lt;a href="http://www.runnersforum.co.uk/images/smilies/small/bigsmile.gif"&gt;&lt;img border="0" class="inlineimg" src="http://www.runnersforum.co.uk/images/smilies/small/bigsmile.gif" title="Big Smile"/&gt;&lt;/a&gt;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:b46e67f1-e5d0-4928-9146-4031302e53ca] --&gt;</description>
      <pubDate>Thu, 08 Nov 2012 08:19:44 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1281666?tstart=0#1281666</guid>
      <dc:date>2012-11-08T08:19:44Z</dc:date>
      <clearspace:dateToText>6 months, 2 weeks ago</clearspace:dateToText>
      <clearspace:replyCount>3</clearspace:replyCount>
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