Active Community: Message List - New to running, & I can't stop

Re: New to running, & I can't stop

guest — Thu, 22 Nov 2012 22:09:25 GMT

There is a lot of useful Web info on weight training and core strengthening exercises, but I would also recommend investing in a session with a personal trainer who can provide you with a customized program tailored for runners. I did that about a year ago and found it very helpful. I did one session with a trainer affiliated with my gym and received an excellent set of exercises tailored both to complement running and to my body's individual strengths and weaknesses.

New to running, & I can't stop

guest — Thu, 22 Nov 2012 09:58:48 GMT

Hi:

Sounds like your doing great. The key when you up your distance is to do it slowly. build no more than 10% a week on your distance. Make sure you do plenty of stretching particularly AFTER you run. For core work I just do various situps and pushups. At 42 your not that old to start. I'm 52 and started at 47. The key to keeping it going is getting into a dedicated routine.

-Bill

New to running, & I can't stop

guest — Thu, 22 Nov 2012 07:07:13 GMT

I'm 42, so I am getting a late start!

I'm New to running, & I can't stop.

10 weeks ago, I started the c25k, and now

I've completed 3 races, I had my PR in

The last race! I started the 10k training this week! I am so happy

With the progress! I'm doing core exercises in addition to my running!

I can run for 40 minutes solid now, something I never thought possible! I have signed

Up for a race every month!

Any ideals on strength and/or core training?