http://community.active.com/community/sports/running/generaldiscussion?view=discussions Most recent forum messages en Tue, 11 Dec 2012 19:09:29 GMT Jive SBS 4.5.5.2 (http://jivesoftware.com/products/clearspace/) 2012-12-11T19:09:29Z en http://community.active.com/message/1292782?tstart=0#1292782 <!-- [DocumentBodyStart:9ccb2637-8f79-4349-b10b-ff4d51fc8cf6] --><div class="jive-rendered-content"><p> I went back to it after a month.&#160; I also went to a PT for about 2 weeks after my 1st week, he worked me pretty hard plus ice and ultra sound.&#160; Good luck make sure you get your flexibility back to 100%.</p></div><!-- [DocumentBodyEnd:9ccb2637-8f79-4349-b10b-ff4d51fc8cf6] --> Tue, 11 Dec 2012 19:09:29 GMT guest http://community.active.com/message/1292782?tstart=0#1292782 2012-12-11T19:09:29Z 5 months, 1 week ago 0 http://community.active.com/message/1292730?tstart=0#1292730 <!-- [DocumentBodyStart:91363d4e-cf5c-4ada-996a-b6ae52793c08] --><div class="jive-rendered-content"><p>I had my medial meniscus repaired (clipped) yesterday. When can I expect to run? Tomorrow?!!!!!!!! </p><p>In a couple of weeks? A month? My surgeon didn't place any limitations on me . . .told me I could get back at</p><p>it when I FELT like I could get back at it. Any suggestions for exercises to get me back on the road quicker?</p></div><!-- [DocumentBodyEnd:91363d4e-cf5c-4ada-996a-b6ae52793c08] --> Tue, 11 Dec 2012 16:50:51 GMT guest http://community.active.com/message/1292730?tstart=0#1292730 2012-12-11T16:50:51Z 5 months, 1 week ago 1 0