Active Community: Message List - Runs & workouts for week ending 12/23/2012

Re: Runs & workouts for week ending 12/23/2012

guest — Mon, 24 Dec 2012 06:44:37 GMT

Sounds reasonable.

I don't think of the rowing sessions as intense, but they might be. I'm not where I was last year at this time, but then I've pretty much stopped rowing after January.

My shoulders and neck are pretty tired now. It's all good tho.

Ray

Re: Runs & workouts for week ending 12/23/2012

guest — Sun, 23 Dec 2012 23:27:21 GMT

My on-line conversion gizmo says you rowed 1.65 miles today Ray, that seems pretty fast. These rowing sessions are fairly intense, yes?

I'd be lying if I said my injured foot is pain free. But... when I left the house this morning headed for the railtrail, it was, so I decided to extend my run a bit.

Between the contrast baths, stretches and walks, my arch is slowly getting better. My approach hasn't changed, as long as I don't aggravate this injury, staying active will help it heal more quickly.

Runs & workouts for week ending 12/23/2012

guest — Sun, 23 Dec 2012 22:08:49 GMT

Rich, assume the foot is doing better and no soreness today. Excellent!

DH, Merry Christmas!

2665 meters in 12:30 - progressing...

Ray

Runs & workouts for week ending 12/23/2012

guest — Sun, 23 Dec 2012 17:59:20 GMT

5 miles on the railtrail today. 1/2 mile walk, 4 mile run, 1/2 mile walk. Splits were 8:03, 9:57, 9:32, 9:39, 9:36 and 8:04. I'm working to run these splits, so a nice workout. It's looking more and more like I might have Plantar Fasciitis on the run, keeping my fingers crossed.

Dark Horse, what'd you do, jump the fence and run off?