Active Community: Message List - Weight Loss Buddies III

Re: Weight Loss Buddies III

guest — Thu, 14 Mar 2013 16:59:57 GMT

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My Website is

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Thank the you many

Message was edited by: khac tu khac tu

Weight Loss Buddies III

guest — Thu, 14 Mar 2013 16:01:32 GMT

Hello,

My name is Natalie. I have been 235 for a long time now. I began to exercise and eat right recently, but want to add running to help me lose weight and get healthier.

Thanks for the community.

Weight Loss Buddies III

guest — Wed, 06 Mar 2013 16:04:22 GMT

I'm slogging through the C25K program. Next run: W9, D1!!!! It's been going well until a recent chest cold/asthma has made the run a bit of a drag. I'm very excited to see the light at the end of the tunnel. I've done it all on a treadmill, since I live in Michigan and had a hip replacement last spring. I can't risk a fall. My goal is to run outside when the ice is gone & I am 20 lbs lighter. I know from my youth that running over 170lb is very hard on my body. I eat a really healthy diet, but lately my weight loss has stagnated due to a *new* habit of evening over-eating. It starts with (and often ends with) an extra helping of dinner. Other times, it continues from there. I have to derail this behavior before it becomes ingrained! Any suggestions? The thought of being a treadmill-only runner depresses me.

Weight Loss Buddies III

guest — Wed, 20 Feb 2013 19:04:33 GMT

almightyD - Great job! Wow, 73 lbs in 5 months is awesome. Really really impressed.

Weight Loss Buddies III

guest — Mon, 18 Feb 2013 04:04:45 GMT

I've been trying to keep the carbs down but it's hard when we have to eat all our meals at the chow halls and you can't really be sure what you're getting. For example, if they don't have anything that looks good my go-to would be a cheeseburger with no bun, but there is no way for me to know whether these are all beef or if they have a bunch of fillers in them. In the meantime I have been doing a good job sticking with the running. Right now I am up to 3.2 miles on Sun, Tue & Thur do 2 miles on Mon, Wed & Fri and take Sat off. It's probably about time to bump my distance up a little bit so if I'm still feeling good on Thur this week I may go ahead and add a little. I'm still hitting the gym at lunchtime most days to throw some weights around too.

No idea if I'm losing any lbs because there aren't many scales around and the ones we do have are pretty ragged so I don't think I'd trust them anyway. I must be doing something right because a few people have commented on how much better I look.

My goal right now is to just try and stick with a routine for the next few weeks until I get home where it's easier to have more control over our food (my wife is great at finding low carb recipes that are tasty).

Weight Loss Buddies III

guest — Mon, 18 Feb 2013 03:06:07 GMT

So, I've been unengaged for sometime, but doing well. Back to running 4 times a week and down about 9 pounds. My goal is to lose 15.6 pounds over the next 8 weeks. I'm scheduled to do a 5 mile run in march, 10 miler in April and the half in Cleveland in may. Ugh. Why couldn't I have been born thin.... I wasn't. And I run on..... I do yoga (p90x) on Mondays, run tues, wed and thurs, take Friday off, kickboxing on sat and a long run on Sunday. I suppose if I was better at portion control, I wouldn't have to commit so much time to this, but we all have our demons, right? I'm learning to work with mine. I guess. Anyway, it's fun, productive but my little ones are no longer little, which helps with scheduling. How can't his forum be more engaging? How cann we do more for one another?

Weight Loss Buddies III

guest — Fri, 08 Feb 2013 13:28:46 GMT

Just wondering how you are doing. I'm 40 and in the worste shape of my life, prediabetic (if not full diabetic by now, not on medicine) anmd wanting to lose weight to get pregnant.

Re: Weight Loss Buddies III

guest — Thu, 07 Feb 2013 14:19:16 GMT

Hi all!

I have been out from running (consistently anyway) since October 2010 due to a closed head injury - I was running on average 5 days a week and covering 50 miles in total with other trianing at the gym, or swimming. Since that time I have gained 25 pounds, and I am ready to loose the fat. I am still awaiting some treatment for what might be an exposed nerve in either my neck or spine from the accident, and having difficulties and pain in my left arm, so I am doing exercise that doesn't trigger that too much!

I started on a smoothie/juicing combined with good food weight loss plan, I designed it myself from all the research I have done on clean foods and foods that can help you heal and trim down. I am into day 3 on that and feeling good about being back in control. I had been trying to loose the weight for about a year, but kept cheating or stressful life events became my get out. I am more than ready now. I am currently at 165 pounds and I would like to get back down to 140, even 130, but 140 is my first goal.

I have had a lot of neurological issues that have made it close to impossible to work-out the way I used too, but I am seeing light at the end of the tunnel, and so I am getting my body ready to kick some *** - slowly but surely.

I have loved reading all the posts here about people's stories, struggles and motivation. I sure could do with the encouragement and I am more than happy to cheer for others! Yay! :-)

Weight Loss Buddies III

guest — Thu, 07 Feb 2013 11:39:59 GMT

great almightyD congrats.........great work.....!!!!!!!

Weight Loss Buddies III

guest — Wed, 06 Feb 2013 19:41:29 GMT

Hi all,

hope it's not too late to join!

1. My goal - lose between 10-15 lb (starting at 153, would like to be at 140 end April)

2. My motivation - to look good naked and run a faster marathon in May (first one, Philly, was good fun, but I had to walk more than expected.. Finished in 4:49, thereof approx. 30 min walking)

3. Keeping myself acountable - that's the toughts part! I try to keep track of food intake, workouts and weekly weigh-ins in a spreadsheet. But not on these bad or not-so-good days when I overate and didn´t exercise at all. Definitely have to become more accountable and not cheat on myself.

Hope this forum will help, looking forward to read and hear from all of you :-)