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    <title>Active Community: Message List - 200 + lbs and fast</title>
    <link>http://community.active.com/community/sports/running/newbies?view=discussions</link>
    <description>Most recent forum messages</description>
    <language>en</language>
    <pubDate>Thu, 10 Jan 2013 04:29:53 GMT</pubDate>
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    <dc:date>2013-01-10T04:29:53Z</dc:date>
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      <title>200 + lbs and fast</title>
      <link>http://community.active.com/message/1299619?tstart=0#1299619</link>
      <description>&lt;!-- [DocumentBodyStart:09b853ad-84c7-4c60-bcc6-861be1f5a490] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;My weight loss and first race occurred in 2011. Now 2 years later, still hovering around 200 from a high of 245, and run 25+ miles a week. I'll run 12+ half marathons and at least 2 full marathons this year.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;I'd love to hear from those 200+ ers that are fast. my 5k PR is 23:30. I'm also 40+. in New Orleans we have a race called the Fat Boy 5k, and even at this pace was 5th for 200-225 lb. (my 5th place time was 24:30). I see you fast guys out there and love to hear how you do it.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;For those of you C25K's wondering .... I was just like you, couldn't even fathom running. In Oct 2012 I ran 4 straight organized Half Marathon. That's 4 in 21 days. All under 2:00, with the fastest being 1:50. I ran in more than 20 events in 2012 including Hood to Coast. &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;Anyway, all of us C25K types should be proud, but it's the tip of the iceberg. Long and fast is possible, tell me the stories. Any 200lb ultra's out there? &lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:09b853ad-84c7-4c60-bcc6-861be1f5a490] --&gt;</description>
      <pubDate>Thu, 10 Jan 2013 04:29:53 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1299619?tstart=0#1299619</guid>
      <dc:date>2013-01-10T04:29:53Z</dc:date>
      <clearspace:dateToText>5 months, 1 week ago</clearspace:dateToText>
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