Active Community: Message List - Weight Room

Active Community: Message List - Weight Room http://community.active.com/community/sports/basketball/generaldiscussion?view=discussions Most recent forum messages en Wed, 16 Jan 2013 15:12:39 GMT Jive SBS 4.5.5.2 (http://jivesoftware.com/products/clearspace/) 2013-01-16T15:12:39Z en Weight Room http://community.active.com/message/1300892?tstart=0#1300892 <div class="jive-rendered-content"><p>I lift weights after school for about 20-30 minutes three times a week. Im trying out for shooting guard next year on the varsity team.  How should I workout. Please include the reps and sets.</p></div> Wed, 16 Jan 2013 15:12:39 GMT guest http://community.active.com/message/1300892?tstart=0#1300892 2013-01-16T15:12:39Z 4 months, 1 week ago 0