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    <title>Active Community: Message List - your favorite sprint triathlons around Washington DC or Cape Cod?</title>
    <link>http://community.active.com/community/sports/running/generaldiscussion?view=discussions</link>
    <description>Most recent forum messages</description>
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    <pubDate>Fri, 21 Sep 2007 16:38:00 GMT</pubDate>
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    <dc:date>2007-09-21T16:38:00Z</dc:date>
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      <title>Re: your favorite sprint triathlons around Washington DC or Cape Cod?</title>
      <link>http://community.active.com/message/296873?tstart=0#296873</link>
      <description>&lt;!-- [DocumentBodyStart:b35f07b3-d593-4b8e-9fb4-490fab17f56c] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p&gt;For the Cape area: This link has a short list of triathlons (and a road race) on the Cape. Although it&amp;rsquo;s for 2007, you can check the &lt;a class="jive-link-external-small" href="http://www.timeoutproductions.com"&gt;www.timeoutproductions.com[/URL" target="_blank"&amp;gt; 2008 calendar in the spring for specific dates of &amp;#8216;08s races.&lt;br/&gt;&lt;br/&gt;I did the Falmouth tri in July (distances listed are a bit shorter than the actual course). It was a nice race however. The run and bike courses follow much of the famed Falmouth Road Race&lt;/a&gt; &lt;a class="jive-link-external-small" href="http://www.timeoutproductions.com/2007Calendar.htm"&gt;http://www.timeoutproductions.com/2007Calendar.htm[/URL" target="_blank"&amp;gt; .&lt;br/&gt;&lt;br/&gt; There&amp;rsquo;s also the Buzzard&amp;rsquo;s Bay Triathlon in Dartmouth (just off the Cape) in late September (30th this year). You can get more info on that at&lt;/a&gt; &lt;a class="jive-link-external-small" href="http://www.maxperformanceonline.com/events.html"&gt;http://www.maxperformanceonline.com/events.html[/URL" target="_blank"&amp;gt; . Race website says this is a flat, fast course. But, I just looked at the elevations and there is a good size hill uphill portion from about 9.75 miles to 12 miles.&lt;br/&gt;&lt;br/&gt;&lt;/a&gt;Dan&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:b35f07b3-d593-4b8e-9fb4-490fab17f56c] --&gt;</description>
      <pubDate>Fri, 21 Sep 2007 16:38:00 GMT</pubDate>
      <author>ForceD</author>
      <guid>http://community.active.com/message/296873?tstart=0#296873</guid>
      <dc:date>2007-09-21T16:38:00Z</dc:date>
      <clearspace:dateToText>2 years, 2 months ago</clearspace:dateToText>
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      <title>Re: your favorite sprint triathlons around Washington DC or Cape Cod?</title>
      <link>http://community.active.com/message/296872?tstart=0#296872</link>
      <description>&lt;!-- [DocumentBodyStart:1b24426c-089d-4503-a40c-b20395bf9072] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p&gt;For early season short/beginner stuff around DC, look at &lt;a class="jive-link-external-small" href="http://www.triitnow.com."&gt;www.triitnow.com.[/URL" target="_blank"&amp;gt; For the distance they offer, they're pretty good.&lt;br/&gt;&lt;br/&gt;&lt;/a&gt;&lt;a class="jive-link-external-small" href="http://www.finswheelsfeet.com/"&gt;Virginia Run Sprint[/URL" target="_blank"&amp;gt; is an early season sprint, but it's an outdoor pool swim which isn't the warmest thing in May. Reston has an early season sprint&lt;/a&gt; &lt;a class="jive-link-external-small" href="http://www.restonsprinttri.org/"&gt;here[/URL" target="_blank"&amp;gt; too.&lt;br/&gt;&lt;br/&gt;&lt;/a&gt;If you're looking for later season sprints, Luray is a bit of a drive but is a nice scenic course and General Smallwood Sprint (this weekend) is another nice course that isn't too far away either. Info on both of those is found at setupevents.com.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:1b24426c-089d-4503-a40c-b20395bf9072] --&gt;</description>
      <pubDate>Fri, 21 Sep 2007 05:44:00 GMT</pubDate>
      <author>melonella</author>
      <guid>http://community.active.com/message/296872?tstart=0#296872</guid>
      <dc:date>2007-09-21T05:44:00Z</dc:date>
      <clearspace:dateToText>2 years, 2 months ago</clearspace:dateToText>
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    <item>
      <title>your favorite sprint triathlons around Washington DC or Cape Cod?</title>
      <link>http://community.active.com/message/296871?tstart=0#296871</link>
      <description>&lt;!-- [DocumentBodyStart:68755787-8a24-4de0-82ad-a2451b63da3d] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p&gt;Hi all - &lt;br/&gt;While your race season memories are fresh in your mind, I'd love your thoughts as I find myself thinking ahead to doing a first triathlon next year. I did my first long ride, a metric century, this fall, and I love to run (max 10K) and swim for cross-training &lt;br/&gt;&lt;br/&gt;Could be in DC, indoor or partially indoor this winter/spring or outdoor next summer or fall. Cape Cod next summer would be good too -- we tend to go there for summer vacation...&lt;br/&gt;&lt;br/&gt;Looking for sprint or super-sprint length, friendly to beginners, and if possible, not too big (I 'm a happier camper in smaller crowds).&lt;br/&gt;&lt;br/&gt;Any recommendations?&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:68755787-8a24-4de0-82ad-a2451b63da3d] --&gt;</description>
      <pubDate>Thu, 20 Sep 2007 20:14:00 GMT</pubDate>
      <author>Lilybike</author>
      <guid>http://community.active.com/message/296871?tstart=0#296871</guid>
      <dc:date>2007-09-20T20:14:00Z</dc:date>
      <clearspace:dateToText>2 years, 2 months ago</clearspace:dateToText>
      <clearspace:replyCount>2</clearspace:replyCount>
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