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    <title>Active Community: Message List - Arf's B.J. report</title>
    <link>http://community.active.com/community/sports/running/boomers?view=discussions</link>
    <description>Most recent forum messages</description>
    <language>en</language>
    <pubDate>Thu, 27 Dec 2007 06:32:23 GMT</pubDate>
    <generator>Jive SBS 4.5.5.2  (http://jivesoftware.com/products/clearspace/)</generator>
    <dc:date>2007-12-27T06:32:23Z</dc:date>
    <dc:language>en</dc:language>
    <item>
      <title>Re: Arf's B.J. report</title>
      <link>http://community.active.com/message/387670?tstart=0#387670</link>
      <description>&lt;!-- [DocumentBodyStart:4399d463-a791-458b-aee1-2f3f145e24be] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Ultralina -&lt;br/&gt;&lt;br/&gt;After your summer of 50K&amp;rsquo;ers, 50 milers, and 100K&amp;rsquo;s, you ran a good, strong, steady marathon, wisely keeping IT under control to defer a BQ so when you do it, you&amp;rsquo;ll be able to celebrate it at the BAA starting line on April 18. After that, I've got a few Irish jigs for you again!&lt;br/&gt;&lt;br/&gt;&lt;span&gt;eta ps - thanks for not saying about the SM hot tub. !&lt;/span&gt;&lt;a class="jive-link-external-small" href="http://www.coolrunning.com/forums/smile.gif"&gt;http://www.coolrunning.com/forums/smile.gif&lt;/a&gt;&lt;span&gt;|src=&lt;/span&gt;&lt;a class="jive-link-external-small" href="http://www.coolrunning.com/forums/smile.gif"&gt;http://www.coolrunning.com/forums/smile.gif&lt;/a&gt;&lt;span&gt;|border=0!&lt;/span&gt;&lt;br/&gt;&lt;br/&gt;&lt;span&gt;[&lt;/span&gt;&lt;a class="jive-link-external-small" href="http://This"&gt;http://This&lt;/a&gt;&lt;span&gt; message has been edited by Tetsujin30 (edited Oct-11-2007).|&lt;/span&gt;&lt;a class="jive-link-external-small" href="http://This"&gt;http://This&lt;/a&gt;&lt;span&gt; message has been edited by Tetsujin30 (edited Oct-11-2007).]&lt;/span&gt;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:4399d463-a791-458b-aee1-2f3f145e24be] --&gt;</description>
      <pubDate>Thu, 11 Oct 2007 08:01:00 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/387670?tstart=0#387670</guid>
      <dc:date>2007-10-11T08:01:00Z</dc:date>
      <clearspace:dateToText>5 years, 4 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: Arf's B.J. report</title>
      <link>http://community.active.com/message/387684?tstart=0#387684</link>
      <description>&lt;!-- [DocumentBodyStart:7776c1b1-b856-4c73-8cf6-ef93b61290d2] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Great race, Arf!&amp;#160; Thanks for your RR too ...the pics are great.&amp;#160; I'm sure you'll BQ in time for your birthday.&amp;#160; Good luck!&lt;br/&gt;PJ&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:7776c1b1-b856-4c73-8cf6-ef93b61290d2] --&gt;</description>
      <pubDate>Fri, 12 Oct 2007 21:51:00 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/387684?tstart=0#387684</guid>
      <dc:date>2007-10-12T21:51:00Z</dc:date>
      <clearspace:dateToText>5 years, 7 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: Arf's B.J. report</title>
      <link>http://community.active.com/message/387683?tstart=0#387683</link>
      <description>&lt;!-- [DocumentBodyStart:fdc96c7c-655f-48e0-8fac-8e0ecd5b0baf] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;&lt;span&gt;You girls aren't the only ones chuckling at the title of this post.&amp;#160; And I'm glad to see that DH managed to bring about a few more laughs,&amp;#160; !&lt;/span&gt;&lt;a class="jive-link-external-small" href="http://www.coolrunning.com/forums/smile.gif"&gt;http://www.coolrunning.com/forums/smile.gif&lt;/a&gt;&lt;span&gt;|src=&lt;/span&gt;&lt;a class="jive-link-external-small" href="http://www.coolrunning.com/forums/smile.gif"&gt;http://www.coolrunning.com/forums/smile.gif&lt;/a&gt;&lt;span&gt;|border=0!&lt;/span&gt;&lt;br/&gt;&lt;br/&gt;But I too digress, Arf what a great race you ran. Great to see those IT issues behind you. I'm sure that with your ability you'll be posting a BQ report very soon. &lt;br/&gt;&lt;br/&gt;Oh and I want a piece on Marathon Monday in Boston&lt;br/&gt;&lt;br/&gt;&lt;span&gt;A piece of bithday cake that is...wha ta bunch of pervs! !&lt;/span&gt;&lt;a class="jive-link-external-small" href="http://www.coolrunning.com/forums/wink.gif"&gt;http://www.coolrunning.com/forums/wink.gif&lt;/a&gt;&lt;span&gt;|src=&lt;/span&gt;&lt;a class="jive-link-external-small" href="http://www.coolrunning.com/forums/wink.gif"&gt;http://www.coolrunning.com/forums/wink.gif&lt;/a&gt;&lt;span&gt;|border=0!&lt;/span&gt;&lt;br/&gt;&lt;br/&gt;----&lt;/p&gt;&lt;hr originalText="-------------"/&gt;&lt;p&gt;&lt;br/&gt;&lt;a class="jive-link-external-small" href="http://interwovendesign.com/kick/userdisplay.php3?username=bobscamman" target="_blank"&gt;My User Profile[/URL" target="_blank"&amp;gt;&lt;br/&gt;&lt;br/&gt;"Keep on Running"&lt;br/&gt;&lt;/a&gt;Bob&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:fdc96c7c-655f-48e0-8fac-8e0ecd5b0baf] --&gt;</description>
      <pubDate>Fri, 12 Oct 2007 14:17:00 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/387683?tstart=0#387683</guid>
      <dc:date>2007-10-12T14:17:00Z</dc:date>
      <clearspace:dateToText>5 years, 7 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: Arf's B.J. report</title>
      <link>http://community.active.com/message/387682?tstart=0#387682</link>
      <description>&lt;!-- [DocumentBodyStart:b9ad8308-53a4-4943-a28f-2a22c6bbdb61] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;blockquote class="jive-quote"&gt;&lt;p&gt;quote:&lt;/p&gt;&lt;hr/&gt;&lt;p&gt;Originally posted by flkjr52:&lt;br/&gt;&lt;b&gt;&lt;p&gt;DH, you are more a pervert than I am...I have been biteing my tongue waiting for someone to comment (kind of figured it would be you).&lt;br/&gt;&lt;br/&gt;&lt;span&gt; And I'm still waiting for the BJ report!? !&lt;/span&gt;&lt;a class="jive-link-external-small" href="http://www.coolrunning.com/forums/biggrin.gif"&gt;http://www.coolrunning.com/forums/biggrin.gif&lt;/a&gt;&lt;span&gt;|src=&lt;/span&gt;&lt;a class="jive-link-external-small" href="http://www.coolrunning.com/forums/biggrin.gif"&gt;http://www.coolrunning.com/forums/biggrin.gif&lt;/a&gt;&lt;span&gt;|border=0!&lt;/span&gt;&lt;br/&gt;&lt;/p&gt;&lt;/b&gt;&lt;/p&gt;&lt;hr/&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;/blockquote&gt;&lt;p&gt;Okay, I'm not alone at giggling at the title, then!&lt;br/&gt;&lt;br/&gt;Arf, you rock. What a wise race you ran...your IT band thanks you! And such lovely scenery to boot. Egads, with the right race, you are going to scream past a BQ, there's no doubt in my mind. Birthday cake all around April 21!&lt;br/&gt;&lt;br/&gt;--Robin&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:b9ad8308-53a4-4943-a28f-2a22c6bbdb61] --&gt;</description>
      <pubDate>Fri, 12 Oct 2007 12:27:00 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/387682?tstart=0#387682</guid>
      <dc:date>2007-10-12T12:27:00Z</dc:date>
      <clearspace:dateToText>5 years, 7 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: Arf's B.J. report</title>
      <link>http://community.active.com/message/387681?tstart=0#387681</link>
      <description>&lt;!-- [DocumentBodyStart:38d8b9ff-6f71-4db1-8d63-a5b66f067060] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;aww look at tithers making an appearance&amp;#160; . . . and on a BJ thread no less!&amp;#160;&amp;#160; &lt;br/&gt;&lt;br/&gt;Hi TIThers!&amp;#160;&amp;#160; &lt;a href="http://www.coolrunning.com/forums/biggrin.gif"&gt;&lt;img border="0" src="http://www.coolrunning.com/forums/biggrin.gif"/&gt;&lt;/a&gt;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:38d8b9ff-6f71-4db1-8d63-a5b66f067060] --&gt;</description>
      <pubDate>Fri, 12 Oct 2007 06:39:00 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/387681?tstart=0#387681</guid>
      <dc:date>2007-10-12T06:39:00Z</dc:date>
      <clearspace:dateToText>5 years, 7 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: Arf's B.J. report</title>
      <link>http://community.active.com/message/387680?tstart=0#387680</link>
      <description>&lt;!-- [DocumentBodyStart:c358e050-f8fa-4fce-8f35-8e8a44dcb548] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;and i thought this post was gonna be about bloooow jobz...&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:c358e050-f8fa-4fce-8f35-8e8a44dcb548] --&gt;</description>
      <pubDate>Fri, 12 Oct 2007 05:37:00 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/387680?tstart=0#387680</guid>
      <dc:date>2007-10-12T05:37:00Z</dc:date>
      <clearspace:dateToText>5 years, 7 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: Arf's B.J. report</title>
      <link>http://community.active.com/message/387679?tstart=0#387679</link>
      <description>&lt;!-- [DocumentBodyStart:c2ee1043-54dd-4313-a17f-9a7d2f01ed35] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Arf;&lt;br/&gt;After the subject heading, I thought the RR was kind of anti-climactic &lt;br/&gt; &lt;a href="http://bestsmileys.com/blushing/8.gif"&gt;&lt;img border="0" src="http://bestsmileys.com/blushing/8.gif"/&gt;&lt;/a&gt; &lt;br/&gt;&lt;br/&gt;Great suggestions here for BQ courses, You know my work schedule better than anyone. Pick what works best, if you can find the time to train over the next few months, we all know you will nail that BQ. &lt;br/&gt;&lt;br/&gt;Just tell all your customers to go away so you can train! &lt;br/&gt; &lt;a href="http://bestsmileys.com/exercising/5.gif"&gt;&lt;img border="0" src="http://bestsmileys.com/exercising/5.gif"/&gt;&lt;/a&gt; &lt;br/&gt;&lt;br/&gt;Love ya,&amp;#160;&amp;#160; Dave&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:c2ee1043-54dd-4313-a17f-9a7d2f01ed35] --&gt;</description>
      <pubDate>Fri, 12 Oct 2007 05:15:00 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/387679?tstart=0#387679</guid>
      <dc:date>2007-10-12T05:15:00Z</dc:date>
      <clearspace:dateToText>5 years, 7 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: Arf's B.J. report</title>
      <link>http://community.active.com/message/387678?tstart=0#387678</link>
      <description>&lt;!-- [DocumentBodyStart:76ea0be2-6343-4509-b477-e135df028981] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;&lt;b&gt;&lt;p&gt;No BQ yet, but an insanely fun, unforgettable weekend&lt;/p&gt;&lt;/b&gt;&lt;br/&gt;&lt;br/&gt;I am so glad to see you are coming back strong after your ITBand issue.&amp;#160; I know your patience and training is going to pay off in FL. Congratulations on a great race.&amp;#160; I love to read that you had an insanely fun and unforgettable weekend. Way to celebrate life!!!!!!!&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:76ea0be2-6343-4509-b477-e135df028981] --&gt;</description>
      <pubDate>Thu, 11 Oct 2007 17:53:00 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/387678?tstart=0#387678</guid>
      <dc:date>2007-10-11T17:53:00Z</dc:date>
      <clearspace:dateToText>5 years, 7 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: Arf's B.J. report</title>
      <link>http://community.active.com/message/387677?tstart=0#387677</link>
      <description>&lt;!-- [DocumentBodyStart:012eb2e6-534d-4cec-9389-83e1dd2ad949] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;&lt;a href="http://www.coolrunning.com/forums/biggrin.gif"&gt;&lt;img border="0" src="http://www.coolrunning.com/forums/biggrin.gif"/&gt;&lt;/a&gt;&amp;#160;&amp;#160; I guess divechief must have the full BJ report. &lt;br/&gt;&lt;br/&gt;&lt;span&gt;Nice job arf, you are running really well again. Congratulations! !&lt;/span&gt;&lt;a class="jive-link-external-small" href="http://www.coolrunning.com/forums/smile.gif"&gt;http://www.coolrunning.com/forums/smile.gif&lt;/a&gt;&lt;span&gt;|src=&lt;/span&gt;&lt;a class="jive-link-external-small" href="http://www.coolrunning.com/forums/smile.gif"&gt;http://www.coolrunning.com/forums/smile.gif&lt;/a&gt;&lt;span&gt;|border=0!&lt;/span&gt;&lt;br/&gt;&lt;br/&gt;&amp;#160; - Ilene&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:012eb2e6-534d-4cec-9389-83e1dd2ad949] --&gt;</description>
      <pubDate>Thu, 11 Oct 2007 17:30:00 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/387677?tstart=0#387677</guid>
      <dc:date>2007-10-11T17:30:00Z</dc:date>
      <clearspace:dateToText>5 years, 7 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: Arf's B.J. report</title>
      <link>http://community.active.com/message/387676?tstart=0#387676</link>
      <description>&lt;!-- [DocumentBodyStart:3b43275f-2fdb-4727-a7f2-b0f4f82658ad] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;&lt;span&gt;Arf &amp;ndash; so glad that your ITB issues are clearing up.&amp;#160; Sounds like you had a wonderful weekend and race experience &amp;ndash; who could ask for more?&amp;#160; You&amp;rsquo;ll have to give us some clues as to what sort of birthday presents you&amp;rsquo;d like when we meet you in Boston.&amp;#160;&amp;#160; !&lt;/span&gt;&lt;a class="jive-link-external-small" href="http://www.coolrunning.com/forums/smile.gif"&gt;http://www.coolrunning.com/forums/smile.gif&lt;/a&gt;&lt;span&gt;|src=&lt;/span&gt;&lt;a class="jive-link-external-small" href="http://www.coolrunning.com/forums/smile.gif"&gt;http://www.coolrunning.com/forums/smile.gif&lt;/a&gt;&lt;span&gt;|border=0!&lt;/span&gt;&lt;br/&gt;&lt;br/&gt;----&lt;/p&gt;&lt;hr originalText="-------------"/&gt;&lt;p&gt;&lt;br/&gt;&lt;a class="jive-link-external-small" href="http://interwovendesign.com/kick/userdisplay.php3?username=hollys4874" target="_blank"&gt;Holly[/URL" target="_blank"&amp;gt;&lt;/a&gt;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:3b43275f-2fdb-4727-a7f2-b0f4f82658ad] --&gt;</description>
      <pubDate>Thu, 11 Oct 2007 17:10:00 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/387676?tstart=0#387676</guid>
      <dc:date>2007-10-11T17:10:00Z</dc:date>
      <clearspace:dateToText>5 years, 7 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
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