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    <title>Active Community: Message List - 3 Decades + Running Club--Looking for members</title>
    <link>http://community.active.com/community/sports/running/boomers?view=discussions</link>
    <description>Most recent forum messages</description>
    <language>en</language>
    <pubDate>Wed, 12 Dec 2007 19:37:00 GMT</pubDate>
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    <dc:date>2007-12-12T19:37:00Z</dc:date>
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    <item>
      <title>Re: 3 Decades + Running Club--Looking for members</title>
      <link>http://community.active.com/message/398858?tstart=0#398858</link>
      <description>&lt;!-- [DocumentBodyStart:475bd41c-e0d1-43c0-b20a-6fc9bb45d08e] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;I vote for Nick too.&lt;br/&gt;I'd have to run more than 55,000 miles next year to catch up.&amp;#160; &lt;a href="http://www.coolrunning.com/forums/smile.gif"&gt;&lt;img border="0" src="http://www.coolrunning.com/forums/smile.gif"/&gt;&lt;/a&gt;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:475bd41c-e0d1-43c0-b20a-6fc9bb45d08e] --&gt;</description>
      <pubDate>Wed, 12 Dec 2007 19:37:00 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/398858?tstart=0#398858</guid>
      <dc:date>2007-12-12T19:37:00Z</dc:date>
      <clearspace:dateToText>5 years, 5 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
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    <item>
      <title>Re: 3 Decades + Running Club--Looking for members</title>
      <link>http://community.active.com/message/398857?tstart=0#398857</link>
      <description>&lt;!-- [DocumentBodyStart:8b9292f5-ef03-465b-855c-89452c244b51] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;I'm 73 and have been running over 34 years. I've run 39 mararthons and probably over 300 races. Now concentrating on half marathons. Nick, great thread. You have my vote for president for life.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:8b9292f5-ef03-465b-855c-89452c244b51] --&gt;</description>
      <pubDate>Wed, 12 Dec 2007 17:27:00 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/398857?tstart=0#398857</guid>
      <dc:date>2007-12-12T17:27:00Z</dc:date>
      <clearspace:dateToText>5 years, 5 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: 3 Decades + Running Club--Looking for members</title>
      <link>http://community.active.com/message/398856?tstart=0#398856</link>
      <description>&lt;!-- [DocumentBodyStart:d42a1c3a-0204-462b-aa7a-1e15cf4799b6] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;blockquote class="jive-quote"&gt;&lt;p&gt;quote:&lt;/p&gt;&lt;hr/&gt;&lt;p&gt;Originally posted by eliz4015:&lt;br/&gt;&lt;b&gt;&lt;p&gt;&lt;span&gt;Nick, I have 28 years and 3 months to go to qualify for the 30+ club, but thanks in large part to your wonderful posts over on the newbie forum, I'm confident that I'll get there - two months after I turn 75. !&lt;/span&gt;&lt;a class="jive-link-external-small" href="http://www.coolrunning.com/forums/smile.gif"&gt;http://www.coolrunning.com/forums/smile.gif&lt;/a&gt;&lt;span&gt;|src=&lt;/span&gt;&lt;a class="jive-link-external-small" href="http://www.coolrunning.com/forums/smile.gif"&gt;http://www.coolrunning.com/forums/smile.gif&lt;/a&gt;&lt;span&gt;|border=0!&lt;/span&gt;&lt;br/&gt;&lt;br/&gt;Oh, and I think you need a more significant title than President. How about Grand Pubah for Life?&lt;br/&gt;&lt;br/&gt;Eliz&lt;/p&gt;&lt;/b&gt;&lt;/p&gt;&lt;hr/&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;/blockquote&gt;&lt;p&gt;&lt;br/&gt;&lt;br/&gt;Gee, how did you know what my wife calls me? JOKE. She mostly refers to me as a pain in the ---. Keep on keepin' on. Nick&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:d42a1c3a-0204-462b-aa7a-1e15cf4799b6] --&gt;</description>
      <pubDate>Wed, 12 Dec 2007 17:06:00 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/398856?tstart=0#398856</guid>
      <dc:date>2007-12-12T17:06:00Z</dc:date>
      <clearspace:dateToText>5 years, 5 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: 3 Decades + Running Club--Looking for members</title>
      <link>http://community.active.com/message/398855?tstart=0#398855</link>
      <description>&lt;!-- [DocumentBodyStart:e247a580-4eca-4304-b9bf-a87a6f599963] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;&lt;span&gt;Nick, I have 28 years and 3 months to go to qualify for the 30+ club, but thanks in large part to your wonderful posts over on the newbie forum, I'm confident that I'll get there - two months after I turn 75.&amp;#160;&amp;#160; !&lt;/span&gt;&lt;a class="jive-link-external-small" href="http://www.coolrunning.com/forums/smile.gif"&gt;http://www.coolrunning.com/forums/smile.gif&lt;/a&gt;&lt;span&gt;|src=&lt;/span&gt;&lt;a class="jive-link-external-small" href="http://www.coolrunning.com/forums/smile.gif"&gt;http://www.coolrunning.com/forums/smile.gif&lt;/a&gt;&lt;span&gt;|border=0!&lt;/span&gt;&lt;br/&gt;&lt;br/&gt;Oh, and I think you need a more significant title than President. How about Grand Pubah for Life?&lt;br/&gt;&lt;br/&gt;Eliz&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:e247a580-4eca-4304-b9bf-a87a6f599963] --&gt;</description>
      <pubDate>Fri, 07 Dec 2007 03:53:00 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/398855?tstart=0#398855</guid>
      <dc:date>2007-12-07T03:53:00Z</dc:date>
      <clearspace:dateToText>5 years, 5 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: 3 Decades + Running Club--Looking for members</title>
      <link>http://community.active.com/message/398854?tstart=0#398854</link>
      <description>&lt;!-- [DocumentBodyStart:d8776ad3-9e8d-482f-be12-1a65d5056bed] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;I started running in June of 1979, so I still have a year and a half to go, unless I can count the three years of track and cross country from high school in the 1960's.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:d8776ad3-9e8d-482f-be12-1a65d5056bed] --&gt;</description>
      <pubDate>Fri, 07 Dec 2007 02:54:00 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/398854?tstart=0#398854</guid>
      <dc:date>2007-12-07T02:54:00Z</dc:date>
      <clearspace:dateToText>5 years, 5 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: 3 Decades + Running Club--Looking for members</title>
      <link>http://community.active.com/message/398853?tstart=0#398853</link>
      <description>&lt;!-- [DocumentBodyStart:cae330b4-32b3-4e70-9949-7a68d6852156] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;CNY,&lt;br/&gt;I am glad you gave me a shout in Hartford! You qualify!&lt;br/&gt;I need to introduce you to Maddymay come Boston time.&lt;br/&gt;-CRAig&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:cae330b4-32b3-4e70-9949-7a68d6852156] --&gt;</description>
      <pubDate>Fri, 07 Dec 2007 02:53:00 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/398853?tstart=0#398853</guid>
      <dc:date>2007-12-07T02:53:00Z</dc:date>
      <clearspace:dateToText>5 years, 5 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: 3 Decades + Running Club--Looking for members</title>
      <link>http://community.active.com/message/398852?tstart=0#398852</link>
      <description>&lt;!-- [DocumentBodyStart:06f3c322-1622-4a06-81ec-8bac0a3e3a1a] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;&lt;span&gt;june 2008 will be 30 years for me... can i round up from 29.5?&amp;#160; !&lt;/span&gt;&lt;a class="jive-link-external-small" href="http://www.coolrunning.com/forums/wink.gif"&gt;http://www.coolrunning.com/forums/wink.gif&lt;/a&gt;&lt;span&gt;|src=&lt;/span&gt;&lt;a class="jive-link-external-small" href="http://www.coolrunning.com/forums/wink.gif"&gt;http://www.coolrunning.com/forums/wink.gif&lt;/a&gt;&lt;span&gt;|border=0!&lt;/span&gt;&lt;br/&gt;&lt;br/&gt;maybe i should print this thread for the next time someone tells me that running is bad for my body?&lt;br/&gt;&lt;br/&gt;go boomers go!!!&lt;br/&gt;&lt;br/&gt;----&lt;/p&gt;&lt;hr originalText="-------------"/&gt;&lt;p&gt;&lt;br/&gt;&lt;a class="jive-link-external-small" href="http://interwovendesign.com/kick/userdisplay.php3?username=mcsolar99" target="_blank"&gt;mcsolar99[/URL" target="_blank"&amp;gt;&lt;br/&gt;&lt;/a&gt;&lt;a class="jive-link-external-small" href="http://www.noao.edu/noao/staff/mpenn/personal/rocknroll08.htm" target="_blank"&gt;workouts [/URL" target="_blank"&amp;gt;&lt;/a&gt;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:06f3c322-1622-4a06-81ec-8bac0a3e3a1a] --&gt;</description>
      <pubDate>Fri, 07 Dec 2007 02:42:00 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/398852?tstart=0#398852</guid>
      <dc:date>2007-12-07T02:42:00Z</dc:date>
      <clearspace:dateToText>5 years, 5 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: 3 Decades + Running Club--Looking for members</title>
      <link>http://community.active.com/message/398851?tstart=0#398851</link>
      <description>&lt;!-- [DocumentBodyStart:3f9f55d0-7066-429c-9453-7d0c853d7876] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Running since I was 12&lt;del&gt;-almost 32 years ago&amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt;Ran track and cross-country including nationals in cross-country all through junior high school and high school. Coach produced lots of state and regional champions back then and I hung on for the ride.&amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt;Continued the running in college&lt;/del&gt;-Division III, but competitive at the regional and national levels and most of all had great fun and made lifetime friends. &lt;br/&gt;&lt;br/&gt;Still running with a break of a few months when my son was born in 1994 and then 6 months off for major surgery and radiation in 2002. It's been an almost constant ride and I hope to keep going as long as I can. I still jump into races and try to run decent times, but the real focus is fitness, social therapy and the chance to just be out there doing something I love.&lt;br/&gt;&lt;br/&gt;I have no idea how many miles I have logged. I have run 27 marathons since 1986 and many years I get up around 2,500 miles.&lt;br/&gt;&lt;br/&gt;Fun thread----haven't really thought about all the years together like this!&lt;br/&gt;&lt;br/&gt;CNYrunner&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:3f9f55d0-7066-429c-9453-7d0c853d7876] --&gt;</description>
      <pubDate>Fri, 07 Dec 2007 02:10:00 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/398851?tstart=0#398851</guid>
      <dc:date>2007-12-07T02:10:00Z</dc:date>
      <clearspace:dateToText>5 years, 5 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: 3 Decades + Running Club--Looking for members</title>
      <link>http://community.active.com/message/398850?tstart=0#398850</link>
      <description>&lt;!-- [DocumentBodyStart:2991b747-fb64-4c3b-b84c-a9c8990704b4] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;I started running in 1968 and have been at it ever since, so I'll be coming up on 40 years in 2008.&amp;#160; Can't believe it!&lt;br/&gt;&lt;br/&gt;I have no idea how many miles I've run, but I've run or been involved on the organization side in over 1000 races.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:2991b747-fb64-4c3b-b84c-a9c8990704b4] --&gt;</description>
      <pubDate>Fri, 07 Dec 2007 01:49:00 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/398850?tstart=0#398850</guid>
      <dc:date>2007-12-07T01:49:00Z</dc:date>
      <clearspace:dateToText>5 years, 5 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: 3 Decades + Running Club--Looking for members</title>
      <link>http://community.active.com/message/398849?tstart=0#398849</link>
      <description>&lt;!-- [DocumentBodyStart:d6a5f47d-7285-459e-94b6-fef9db5f97d4] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;......good thread//.....&lt;br/&gt;..I'm 57, been running for 38-years (since age 19)&lt;br/&gt;&lt;br/&gt;......one time I figured I did 6,000-miles in my first decade,,,back then it seemed like a lot,,,,&lt;br/&gt;..... I now try to run a Week (168-hours) a year........total, not all at once....&lt;br/&gt;or I'd be REALLY tired......&lt;br/&gt;&lt;br/&gt;.......I raced for a decade, &lt;br/&gt;but tore out ankle ligaments, &lt;br/&gt;and noticed all my buddies were quitting due to injuries....&lt;br/&gt;.......so I've been a Fitness Runner since 1985.........pretty much all I want from my running.....&lt;br/&gt;&lt;br/&gt;the main thing in long-term running is to know what you Want to Get from your Running...&lt;br/&gt;.........and this group seems to know what they want....&lt;br/&gt;&lt;br/&gt;........nice post President Nick////&lt;br/&gt;&lt;br/&gt;----&lt;/p&gt;&lt;hr originalText="-------------"/&gt;&lt;p&gt;&lt;br/&gt;nothing takes the place of persistence....&lt;br/&gt;&lt;a class="jive-link-external-small" href="http://interwovendesign.com/kick/userdisplay.php3?username=tomwhite" target="_blank"&gt;My User Profile[/URL" target="_blank"&amp;gt;&lt;/a&gt;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:d6a5f47d-7285-459e-94b6-fef9db5f97d4] --&gt;</description>
      <pubDate>Thu, 06 Dec 2007 19:29:00 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/398849?tstart=0#398849</guid>
      <dc:date>2007-12-06T19:29:00Z</dc:date>
      <clearspace:dateToText>5 years, 5 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
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