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    <title>Active Community: Message List - HAVE YOU MET YOUR RUNNING GOALS FOR THE  YEAR?</title>
    <link>http://community.active.com/community/sports/running/boomers?view=discussions</link>
    <description>Most recent forum messages</description>
    <language>en</language>
    <pubDate>Thu, 24 Feb 2011 21:13:08 GMT</pubDate>
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    <dc:date>2011-02-24T21:13:08Z</dc:date>
    <dc:language>en</dc:language>
    <item>
      <title>Re: HAVE YOU MET YOUR RUNNING GOALS FOR THE  YEAR?</title>
      <link>http://community.active.com/message/940129?tstart=0#940129</link>
      <description>&lt;!-- [DocumentBodyStart:726768d9-f93b-410f-b35e-ee3eb0d6567b] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Yes that seems to be a good goal.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:726768d9-f93b-410f-b35e-ee3eb0d6567b] --&gt;</description>
      <pubDate>Thu, 24 Feb 2011 21:13:08 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/940129?tstart=0#940129</guid>
      <dc:date>2011-02-24T21:13:08Z</dc:date>
      <clearspace:dateToText>2 years, 2 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: HAVE YOU MET YOUR RUNNING GOALS FOR THE  YEAR?</title>
      <link>http://community.active.com/message/940127?tstart=0#940127</link>
      <description>&lt;!-- [DocumentBodyStart:8dbac1c8-8bc0-466a-baff-d7d21599f08d] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Yes I have met my goals. I am still training and running too.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:8dbac1c8-8bc0-466a-baff-d7d21599f08d] --&gt;</description>
      <pubDate>Thu, 24 Feb 2011 21:12:00 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/940127?tstart=0#940127</guid>
      <dc:date>2011-02-24T21:12:00Z</dc:date>
      <clearspace:dateToText>2 years, 2 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: HAVE YOU MET YOUR RUNNING GOALS FOR THE  YEAR?</title>
      <link>http://community.active.com/message/939726?tstart=0#939726</link>
      <description>&lt;!-- [DocumentBodyStart:50356045-5d52-4a9a-896d-04cf3bb6fa2e] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;It is good that you continue to run and achieve your goals.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:50356045-5d52-4a9a-896d-04cf3bb6fa2e] --&gt;</description>
      <pubDate>Thu, 24 Feb 2011 00:58:59 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/939726?tstart=0#939726</guid>
      <dc:date>2011-02-24T00:58:59Z</dc:date>
      <clearspace:dateToText>2 years, 2 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: HAVE YOU MET YOUR RUNNING GOALS FOR THE  YEAR?</title>
      <link>http://community.active.com/message/939725?tstart=0#939725</link>
      <description>&lt;!-- [DocumentBodyStart:b4e25edc-d1d3-4cd5-9a26-5adc211cbfd4] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Good job on the running. It is good that you completed some races.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:b4e25edc-d1d3-4cd5-9a26-5adc211cbfd4] --&gt;</description>
      <pubDate>Thu, 24 Feb 2011 00:58:25 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/939725?tstart=0#939725</guid>
      <dc:date>2011-02-24T00:58:25Z</dc:date>
      <clearspace:dateToText>2 years, 2 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: HAVE YOU MET YOUR RUNNING GOALS FOR THE  YEAR?</title>
      <link>http://community.active.com/message/939724?tstart=0#939724</link>
      <description>&lt;!-- [DocumentBodyStart:c6765b7d-5ab7-4fd6-b8e3-0025a3ae5e40] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;That is a nice goal.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:c6765b7d-5ab7-4fd6-b8e3-0025a3ae5e40] --&gt;</description>
      <pubDate>Thu, 24 Feb 2011 00:57:52 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/939724?tstart=0#939724</guid>
      <dc:date>2011-02-24T00:57:52Z</dc:date>
      <clearspace:dateToText>2 years, 2 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: HAVE YOU MET YOUR RUNNING GOALS FOR THE  YEAR?</title>
      <link>http://community.active.com/message/939723?tstart=0#939723</link>
      <description>&lt;!-- [DocumentBodyStart:02ae400c-9813-4aee-9a1a-b085ed031e07] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Those are good goals to have and it is good to try to achieve them.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:02ae400c-9813-4aee-9a1a-b085ed031e07] --&gt;</description>
      <pubDate>Thu, 24 Feb 2011 00:57:07 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/939723?tstart=0#939723</guid>
      <dc:date>2011-02-24T00:57:07Z</dc:date>
      <clearspace:dateToText>2 years, 2 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: HAVE YOU MET YOUR RUNNING GOALS FOR THE  YEAR?</title>
      <link>http://community.active.com/message/939722?tstart=0#939722</link>
      <description>&lt;!-- [DocumentBodyStart:765f82fb-0ba1-44c1-948b-30e0c4bf50c1] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Yes goals are good to have.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:765f82fb-0ba1-44c1-948b-30e0c4bf50c1] --&gt;</description>
      <pubDate>Thu, 24 Feb 2011 00:56:25 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/939722?tstart=0#939722</guid>
      <dc:date>2011-02-24T00:56:25Z</dc:date>
      <clearspace:dateToText>2 years, 2 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: HAVE YOU MET YOUR RUNNING GOALS FOR THE  YEAR?</title>
      <link>http://community.active.com/message/400413?tstart=0#400413</link>
      <description>&lt;!-- [DocumentBodyStart:63b8d3d4-2807-45fe-b647-dc4beaa40274] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;2007, my second full year of running, was very successful for me, in no small part due to what I&amp;rsquo;ve learned from this forum.&amp;#160; Thanks again.&lt;br/&gt;&lt;br/&gt;My original goals and update&lt;br/&gt;&lt;br/&gt;1. &lt;b&gt;&lt;p&gt;Continue to stay healthy and injury free.&lt;/p&gt;&lt;/b&gt;&lt;br/&gt;Done; minor issues a couple of times but I was proactive when they emerged and successfully avoided anything serious.&lt;br/&gt;2.&lt;b&gt;&lt;p&gt;Run regularly (average 30 miles/wk; about 1,600+ miles).&lt;/p&gt;&lt;/b&gt; &lt;br/&gt;Done+ I&amp;rsquo;ll end up over 35 mpw and over 1,800 total, due to ramped up marathon training and #1.&lt;br/&gt;3.&lt;b&gt;&lt;p&gt;Do modest strength work and stretching regularly.&lt;/p&gt;&lt;/b&gt; &lt;br/&gt;Done- I did better but there&amp;rsquo;s plenty of room for improvement.&lt;br/&gt;4.&lt;b&gt;&lt;p&gt;Maintain my weight below 160.&lt;/p&gt;&lt;/b&gt; &lt;br/&gt;Done.&lt;br/&gt;5.&lt;b&gt;&lt;p&gt;Run at least 6 of the 10 local "Grand Prix" races.&lt;/p&gt;&lt;/b&gt; &lt;br/&gt;Done+ Clean sweep of all 10.&lt;br/&gt;6.&lt;b&gt;&lt;p&gt;Run a sub-4 marathon.&lt;/p&gt;&lt;/b&gt; &lt;br/&gt;Done&lt;em&gt;.&amp;#160; By over 12 minutes--3:47:39&amp;lt;br /&amp;gt;7.&amp;lt;b&amp;gt;PR in at least one other distance. &amp;lt;/b&amp;gt;&amp;lt;br /&amp;gt;Done&lt;/em&gt;&amp;#160;&amp;#160; They were all modest PR&amp;rsquo;s (two of them by just one second!), but they count.&lt;br/&gt; 1 Mile&amp;mdash;6:04&lt;br/&gt; 5K&amp;mdash;21:13&lt;br/&gt; 5 mile&amp;mdash;36:59&lt;br/&gt; 10K&amp;mdash;47:02&lt;br/&gt; 10 mile&amp;mdash;1:21:00&lt;br/&gt; &amp;#189; marathon&amp;mdash;1:42:14&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;span&gt;[&lt;/span&gt;&lt;a class="jive-link-external-small" href="http://This"&gt;http://This&lt;/a&gt;&lt;span&gt; message has been edited by Tramps (edited Dec-12-2007).|&lt;/span&gt;&lt;a class="jive-link-external-small" href="http://This"&gt;http://This&lt;/a&gt;&lt;span&gt; message has been edited by Tramps (edited Dec-12-2007).]&lt;/span&gt;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:63b8d3d4-2807-45fe-b647-dc4beaa40274] --&gt;</description>
      <pubDate>Wed, 12 Dec 2007 20:22:00 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/400413?tstart=0#400413</guid>
      <dc:date>2007-12-12T20:22:00Z</dc:date>
      <clearspace:dateToText>5 years, 4 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: HAVE YOU MET YOUR RUNNING GOALS FOR THE  YEAR?</title>
      <link>http://community.active.com/message/400407?tstart=0#400407</link>
      <description>&lt;!-- [DocumentBodyStart:a0083c74-f72b-415a-98aa-01d81fb33fe2] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;My primary goal for 2007 was to&amp;#160; to focus in being open to all opportunities to perform random acts of kindness and senseless acts of beauty &lt;a class="" href="http://community.active.com/message/400407#400407"&gt;Re: HAVE YOU MET YOUR RUNNING GOALS FOR THE&amp;#160; YEAR?&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;For personal wellness my goal was to:&lt;br/&gt;1- Run 1,000 miles this year &lt;a class="" href="http://community.active.com/message/400407#400407"&gt;Re: HAVE YOU MET YOUR RUNNING GOALS FOR THE&amp;#160; YEAR?&lt;/a&gt; I am nearing 1,300 miles.&lt;br/&gt;2- Run 2 marathons and 2 half &lt;a class="" href="http://community.active.com/message/400407#400407"&gt;Re: HAVE YOU MET YOUR RUNNING GOALS FOR THE&amp;#160; YEAR?&lt;/a&gt; did 3 marathons&lt;br/&gt;3- PR in my next marathon &lt;a class="" href="http://community.active.com/message/400407#400407"&gt;Re: HAVE YOU MET YOUR RUNNING GOALS FOR THE&amp;#160; YEAR?&lt;/a&gt; a PR by 36 minutes&lt;br/&gt;4- Loose 20 pounds by my birthday[not there yet] lost 14 pounds and gained muscles.&lt;br/&gt;5- Find a runner wantnabie and serve as a mentor to him/her &lt;a class="" href="http://community.active.com/message/400407#400407"&gt;Re: HAVE YOU MET YOUR RUNNING GOALS FOR THE&amp;#160; YEAR?&lt;/a&gt; she just ran her first race last weekend.&lt;br/&gt;6- Learn Italian[did I say that?] I guess I better get busy with this goal.&lt;br/&gt;&lt;br/&gt;----&lt;/p&gt;&lt;hr originalText="-------------"/&gt;&lt;p&gt;&lt;br/&gt;&lt;a class="jive-link-external-small" href="http://interwovendesign.com/kick/userdisplay.php3?username=mariposai" target="_blank"&gt;My Profile[/URL" target="_blank"&amp;gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;/a&gt;&lt;span&gt;[&lt;/span&gt;&lt;a class="jive-link-external-small" href="http://This"&gt;http://This&lt;/a&gt;&lt;span&gt; message has been edited by mariposai (edited Dec-12-2007).|&lt;/span&gt;&lt;a class="jive-link-external-small" href="http://This"&gt;http://This&lt;/a&gt;&lt;span&gt; message has been edited by mariposai (edited Dec-12-2007).]&lt;/span&gt;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:a0083c74-f72b-415a-98aa-01d81fb33fe2] --&gt;</description>
      <pubDate>Wed, 12 Dec 2007 18:36:00 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/400407?tstart=0#400407</guid>
      <dc:date>2007-12-12T18:36:00Z</dc:date>
      <clearspace:dateToText>5 years, 4 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: HAVE YOU MET YOUR RUNNING GOALS FOR THE  YEAR?</title>
      <link>http://community.active.com/message/400401?tstart=0#400401</link>
      <description>&lt;!-- [DocumentBodyStart:fb18cb06-7e0c-4852-a6f0-fa4cceb6b823] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Thanks to MarkGuy, here's the link to our &lt;a class="jive-link-external-small" href="http://www.coolrunning.com/forums/Forum13/HTML/008535-2.shtml" target="_blank"&gt;2007 Goals[/URL" target="_blank"&amp;gt;. However, page 1 is missing. I haven't had a chance to think about goals for 2008 yet.&lt;br/&gt;&lt;br/&gt;I met all of mine:&lt;br/&gt;&lt;br/&gt;1. Remain injury free. (YES!)&lt;br/&gt;2. 1,000 annual miles. (Almost to 1,100 - YES!)&lt;br/&gt;3. Maintain consistent monthly mileage especially during the winter months. (Yes! a March HM helps this goal)&lt;br/&gt;4. Improve core strength. (Yes! regularly attend yoga &amp;amp; pilates classes)&lt;br/&gt;5. Run more races with DH. (Yes! We ran 3 HMs, 2 10ks, 1 5 mile, 1 5k together)&lt;br/&gt;6. Run 2 half marathons. (Yes! I ran 4: Shamrock in VaBeach, Deadwood-Mickelson Trail, Billings, Bizz Johnson in CA)&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;/a&gt;&lt;span&gt;[&lt;/span&gt;&lt;a class="jive-link-external-small" href="http://This"&gt;http://This&lt;/a&gt;&lt;span&gt; message has been edited by choover (edited Dec-12-2007).|&lt;/span&gt;&lt;a class="jive-link-external-small" href="http://This"&gt;http://This&lt;/a&gt;&lt;span&gt; message has been edited by choover (edited Dec-12-2007).]&lt;/span&gt;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:fb18cb06-7e0c-4852-a6f0-fa4cceb6b823] --&gt;</description>
      <pubDate>Wed, 12 Dec 2007 16:26:00 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/400401?tstart=0#400401</guid>
      <dc:date>2007-12-12T16:26:00Z</dc:date>
      <clearspace:dateToText>5 years, 4 months ago</clearspace:dateToText>
      <clearspace:replyCount>1</clearspace:replyCount>
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