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    <title>Active Community: Message List - favorite running song(s)?</title>
    <link>http://community.active.com/community/sports/running/just_music?view=discussions</link>
    <description>Most recent forum messages</description>
    <language>en</language>
    <pubDate>Fri, 20 Nov 2009 01:50:10 GMT</pubDate>
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    <dc:date>2009-11-20T01:50:10Z</dc:date>
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    <item>
      <title>Re: favorite running song(s)?</title>
      <link>http://community.active.com/message/678718?tstart=0#678718</link>
      <description>&lt;!-- [DocumentBodyStart:eae679d7-d6db-4fd8-bf82-9916d176b692] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p&gt;Anything upbeat really, but my all time favorite for now is Gnarls Barkley, Gone baby gone... It's perfect with my pace and when I hear I get so much extra energy!&lt;/p&gt;&lt;p&gt;I'm going to try the special podcasts though, since I really notice I'm getting an extra spark! &lt;img height="16px" src="http://community.active.com/images/emoticons/happy.gif" width="16px"/&gt;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:eae679d7-d6db-4fd8-bf82-9916d176b692] --&gt;</description>
      <pubDate>Fri, 20 Nov 2009 01:50:10 GMT</pubDate>
      <author>Ddkb</author>
      <guid>http://community.active.com/message/678718?tstart=0#678718</guid>
      <dc:date>2009-11-20T01:50:10Z</dc:date>
      <clearspace:dateToText>5 days, 23 hours ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: favorite running song(s)?</title>
      <link>http://community.active.com/message/675109?tstart=0#675109</link>
      <description>&lt;!-- [DocumentBodyStart:0ebe32ae-dab2-48bd-b470-31a2d35aa782] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p&gt;fleetwood mac-go your own way[live version]&lt;/p&gt;&lt;p&gt;allman bros-ramblin man&lt;/p&gt;&lt;p&gt;outlaws-green grass and high tides&lt;/p&gt;&lt;p&gt;harry nilsson-jump into the fire&lt;/p&gt;&lt;p&gt;all acdc&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:0ebe32ae-dab2-48bd-b470-31a2d35aa782] --&gt;</description>
      <pubDate>Thu, 12 Nov 2009 01:30:48 GMT</pubDate>
      <author>john420</author>
      <guid>http://community.active.com/message/675109?tstart=0#675109</guid>
      <dc:date>2009-11-12T01:30:48Z</dc:date>
      <clearspace:dateToText>2 weeks, 9 minutes ago</clearspace:dateToText>
      <clearspace:replyCount>1</clearspace:replyCount>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: favorite running song(s)?</title>
      <link>http://community.active.com/message/670280?tstart=0#670280</link>
      <description>&lt;!-- [DocumentBodyStart:41d2b832-fa0b-4c46-8018-3b07f30c7d51] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p&gt;Welcome to the Jungle - Guns &amp;amp; Roses&lt;/p&gt;&lt;p&gt;Into Action - Tim Armstrong&lt;/p&gt;&lt;p&gt;Pain - Jimmy Eats World&lt;/p&gt;&lt;p&gt;Everyday Superhero - SmashMouth&lt;/p&gt;&lt;p&gt;Somebody Get Me a Doctor - VanHalen&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Anything with 160 bpm - good for a 7.5 to 8 min mile pace&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:41d2b832-fa0b-4c46-8018-3b07f30c7d51] --&gt;</description>
      <pubDate>Thu, 29 Oct 2009 13:25:48 GMT</pubDate>
      <author>dmryan3949</author>
      <guid>http://community.active.com/message/670280?tstart=0#670280</guid>
      <dc:date>2009-10-29T13:25:48Z</dc:date>
      <clearspace:dateToText>3 weeks, 6 days ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: favorite running song(s)?</title>
      <link>http://community.active.com/message/665905?tstart=0#665905</link>
      <description>&lt;!-- [DocumentBodyStart:6ca5691d-e45c-48d5-9dae-1f51029de514] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;span&gt;I just added a new one to my running list......Someone To Love....from the Blues Brothers movie.....has a good beat for running and is fun/funny as they welcome the Illinois Law Enforcement Community to the concert...&lt;/span&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:6ca5691d-e45c-48d5-9dae-1f51029de514] --&gt;</description>
      <pubDate>Tue, 13 Oct 2009 15:35:46 GMT</pubDate>
      <author>mt232</author>
      <guid>http://community.active.com/message/665905?tstart=0#665905</guid>
      <dc:date>2009-10-13T15:35:46Z</dc:date>
      <clearspace:dateToText>1 month, 1 week ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: favorite running song(s)?</title>
      <link>http://community.active.com/message/665899?tstart=0#665899</link>
      <description>&lt;!-- [DocumentBodyStart:5d988f0b-0f77-4f4e-a13a-6169b6f64c52] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;span&gt;The best music to run to, all things considered, are podcasts designed specifically for running. They keep consistant BPM (beats per minute) to get you motivated energized and stay on pace. And best of all it FREE. YOu can find a bunch on iTunes but i swear by MotionTraxx. Cha-cha-cha CHECK IT: &lt;/span&gt;&lt;span style="font-size: 11pt; line-height: 115%; font-family: &amp;amp;quot;Calibri&amp;amp;quot;,&amp;amp;quot;sans-serif&amp;amp;quot;;"&gt;&lt;a class="jive-link-external-small" href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewAlbum?id=328231235&amp;amp;s=143441"&gt;http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewAlbum?id=328231235&amp;amp;s=143441&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:5d988f0b-0f77-4f4e-a13a-6169b6f64c52] --&gt;</description>
      <pubDate>Tue, 13 Oct 2009 15:22:48 GMT</pubDate>
      <author>AlmostaRunner</author>
      <guid>http://community.active.com/message/665899?tstart=0#665899</guid>
      <dc:date>2009-10-13T15:22:48Z</dc:date>
      <clearspace:dateToText>1 month, 1 week ago</clearspace:dateToText>
      <clearspace:replyCount>1</clearspace:replyCount>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: favorite running song(s)?</title>
      <link>http://community.active.com/message/665468?tstart=0#665468</link>
      <description>&lt;!-- [DocumentBodyStart:0a1fad22-1a39-4af3-987c-6c3a6b0b34c9] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;span&gt;Wow.&amp;#160;&amp;#160; Someone else has Robin Trower on the running list.&amp;#160; Trower purists would probably cringe but for running I like "I'm out to get you"&amp;#160; I added Pink Floyd Fearless recently--the lyrics resonate for running and I love the melody.&amp;#160; I also had Great Gig in the Sky.&amp;#160; Jeff Beck always gets me going. Recently added some Radiohead Karma Police. Ditto on eclectic.&amp;#160; As an older runner, pushing 50, I look at the classics listed and think I would love to turn some of these folks on to more than just the "top 40" of the older stuff they listed.&amp;#160; Running to music is also for me double escape from job, children, etc.&amp;#160; Also just added Michael Stanley Let's Get the Show on the Road--blast from the Past.&amp;#160; I absolutely can't go wrong with Beatles and Stones.&lt;/span&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:0a1fad22-1a39-4af3-987c-6c3a6b0b34c9] --&gt;</description>
      <pubDate>Mon, 12 Oct 2009 03:09:10 GMT</pubDate>
      <author>chasinendorphin</author>
      <guid>http://community.active.com/message/665468?tstart=0#665468</guid>
      <dc:date>2009-10-12T03:09:10Z</dc:date>
      <clearspace:dateToText>1 month, 2 weeks ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: favorite running song(s)?</title>
      <link>http://community.active.com/message/664245?tstart=0#664245</link>
      <description>&lt;!-- [DocumentBodyStart:19e35521-2981-4c70-b65b-12971d11f342] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p&gt;OK, I'm sure someone has posted the obvious, but I'll do it again:&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;This is my short list&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Jackson Brown "running on empty", and "doctor, my eyes"&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Alice Cooper "Pain" "No more mr. nice guy"&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Bob Seger "Understanding" "Lock &amp;amp; Load"&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;"We're not gonna take it" by Quiet Riot(?)&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;"Bat out of hell" by Meat Loaf&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:19e35521-2981-4c70-b65b-12971d11f342] --&gt;</description>
      <pubDate>Wed, 07 Oct 2009 01:56:56 GMT</pubDate>
      <author>TVGuy07</author>
      <guid>http://community.active.com/message/664245?tstart=0#664245</guid>
      <dc:date>2009-10-07T01:56:56Z</dc:date>
      <clearspace:dateToText>1 month, 2 weeks ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: favorite running song(s)?</title>
      <link>http://community.active.com/message/661192?tstart=0#661192</link>
      <description>&lt;!-- [DocumentBodyStart:de516f9c-2cc7-49fe-9dd9-b1bd4b095779] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p&gt;Thanks for all your Running Songs that you like to listen to! I have a Rock "N" Run CD that features 18 Rock Running Songs avalable for sale and I own the license to these songs. My website is &lt;a class="jive-link-external-small" href="http://www.rocknrun.us"&gt;www.rocknrun.us&lt;/a&gt; where you can preview the music and see more about the CD and order information. Good Luck! Any ladies in the NJ area who like to run can im me at &lt;a class="jive-link-email-small" href="mailto:rockandrun2@yahoo.com"&gt;rockandrun2@yahoo.com&lt;/a&gt;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:de516f9c-2cc7-49fe-9dd9-b1bd4b095779] --&gt;</description>
      <pubDate>Sun, 27 Sep 2009 16:26:55 GMT</pubDate>
      <author>mike perry</author>
      <guid>http://community.active.com/message/661192?tstart=0#661192</guid>
      <dc:date>2009-09-27T16:26:55Z</dc:date>
      <clearspace:dateToText>1 month, 4 weeks ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: favorite running song(s)?</title>
      <link>http://community.active.com/message/661176?tstart=0#661176</link>
      <description>&lt;!-- [DocumentBodyStart:4df5b3ca-81a5-446e-9834-91069575971c] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p&gt;Some of my favorite running songs&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Rise Against - Savior&lt;/p&gt;&lt;p&gt;Matchbox Twenty - How far we've come&lt;/p&gt;&lt;p&gt;Metro Station - Shake it&lt;/p&gt;&lt;p&gt;Bloc Party - 2 more years&lt;/p&gt;&lt;p&gt;Jay Z &amp;amp; Linkin Park - Encore&lt;/p&gt;&lt;p&gt;Kanye West - Stronger&lt;/p&gt;&lt;p&gt;The Von Bondies - C'mon C'mon&lt;/p&gt;&lt;p&gt;Pennywise - Bro hym&lt;/p&gt;&lt;p&gt;Clipse - I'm Good&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:4df5b3ca-81a5-446e-9834-91069575971c] --&gt;</description>
      <pubDate>Sun, 27 Sep 2009 15:47:03 GMT</pubDate>
      <author>Liv2Run</author>
      <guid>http://community.active.com/message/661176?tstart=0#661176</guid>
      <dc:date>2009-09-27T15:47:03Z</dc:date>
      <clearspace:dateToText>1 month, 4 weeks ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: favorite running song(s)?</title>
      <link>http://community.active.com/message/660607?tstart=0#660607</link>
      <description>&lt;!-- [DocumentBodyStart:31ea96b4-7c26-4cce-b1ff-728f73eb63d7] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p&gt;Oh really? Small world! Lol.&amp;nbsp; Well if you don't get to do Greenville, but still want to get a medal from SC, there is a really awesome Marathon (and Half) in December at Kiawah Island, SC.&amp;nbsp; Very flat, awesome weather, and it's on a beautiful beach!&amp;nbsp; I wanted to do it but it filled up too fast this year.&amp;nbsp;&amp;nbsp; Alright I'll let ya know, you do the same &lt;img height="16px" src="http://community.active.com/images/emoticons/happy.gif" width="16px"/&gt;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:31ea96b4-7c26-4cce-b1ff-728f73eb63d7] --&gt;</description>
      <pubDate>Fri, 25 Sep 2009 18:19:23 GMT</pubDate>
      <author>CLS89</author>
      <guid>http://community.active.com/message/660607?tstart=0#660607</guid>
      <dc:date>2009-09-25T18:19:23Z</dc:date>
      <clearspace:dateToText>2 months, 1 day ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
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