Active Community: Message List - Friday March 16Th workouts.

Re: Friday March 16Th workouts.

pmcneb — Fri, 16 Mar 2007 23:02:00 GMT

Go , pcsronbo, go.

For me 4.5 frustrating miles with DD.

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Patty

Re: Friday March 16Th workouts.

ericd256 — Fri, 16 Mar 2007 21:53:00 GMT

3.1 in 48.23 on the route i am running next weekend

Re: Friday March 16Th workouts.

SMP — Fri, 16 Mar 2007 21:27:00 GMT

pcsronbo, good running Sunday. May the temps be at your favor, the wind to your back, aid stations staffed with cuties and most of all, have a happy race.

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Blessings, SteveP

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Re: Friday March 16Th workouts.

pcsronbo006 — Fri, 16 Mar 2007 20:02:00 GMT

rest
taper
try not to go nuts

1/2 Marathon sunday

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Yup That's me[/URL" target="_blank">

Re: Friday March 16Th workouts.

rugby1080 — Fri, 16 Mar 2007 19:36:00 GMT

2 miles on the tread. It's all I had time for. Hopefully I will get out later today and get some more in. Rugby

Re: Friday March 16Th workouts.

RCL043 — Fri, 16 Mar 2007 19:12:00 GMT

Had to burn a vacation day, as I'm in a use them or lose them situation. Did 3 miles on the indoor track, and about 25 minutes of weights; then I headed for home because of the weather.

Friday March 16Th workouts.

SMP — Fri, 16 Mar 2007 16:19:00 GMT

The temps have dropped a bit and the jackets are back out. There are some of us who are a few fries short of a happy meal who braved the weather and put in some frosty miles. And there are some good runs on the TM as well. The Father In Law's dog and I went 4.16 slow miles today. They seemed slow though 45 sec quicker than my average pace per mile this year.
Tomorrow is a St Patrick's 10K!!! I'm "Dublin" over with anticipation. Last year my time on that course was much like a leprechaun, just a wee bit short as to what I'd like. But that was then and this is now. The temps are on their way up and maybe DW and I can spend time relaxing with "Patty O' Furniture".

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Blessings along the journey, SteveP

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