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    <title>Active Community: Message List - I completed 20 years of running today.</title>
    <link>http://community.active.com/community/sports/running/heavyweight?view=discussions</link>
    <description>Most recent forum messages</description>
    <language>en</language>
    <pubDate>Thu, 06 Dec 2007 06:05:00 GMT</pubDate>
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    <dc:date>2007-12-06T06:05:00Z</dc:date>
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    <item>
      <title>Re: I completed 20 years of running today.</title>
      <link>http://community.active.com/message/421984?tstart=0#421984</link>
      <description>&lt;!-- [DocumentBodyStart:ef2efdf3-777f-42a5-b8d7-b518a6d2d42e] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Congratulations! I've only been running since July '02. I can't wait to get to 20 years. Runners like you are an inspiration for guys like me.&lt;br/&gt;&lt;br/&gt;----&lt;/p&gt;&lt;hr originalText="-------------"/&gt;&lt;p&gt;&lt;br/&gt;James&lt;br/&gt;"We're only at home when we're on the run." -Neil Peart&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:ef2efdf3-777f-42a5-b8d7-b518a6d2d42e] --&gt;</description>
      <pubDate>Thu, 06 Dec 2007 06:05:00 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/421984?tstart=0#421984</guid>
      <dc:date>2007-12-06T06:05:00Z</dc:date>
      <clearspace:dateToText>5 years, 5 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: I completed 20 years of running today.</title>
      <link>http://community.active.com/message/421983?tstart=0#421983</link>
      <description>&lt;!-- [DocumentBodyStart:f8a66657-4e67-40d8-8fc5-cf5afb4ad618] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Congratulations on your 20 years.... quite impressive streak!&lt;br/&gt;&lt;br/&gt;I've been going for 25 years but I took a few years off because of injury.&amp;#160; I found it's best not to remember my past race times&amp;#160; &lt;a href="http://www.coolrunning.com/forums/wink.gif"&gt;&lt;img border="0" src="http://www.coolrunning.com/forums/wink.gif"/&gt;&lt;/a&gt; .... instead, I like to look at my AG placing and Age Graded times.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:f8a66657-4e67-40d8-8fc5-cf5afb4ad618] --&gt;</description>
      <pubDate>Tue, 04 Dec 2007 03:21:00 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/421983?tstart=0#421983</guid>
      <dc:date>2007-12-04T03:21:00Z</dc:date>
      <clearspace:dateToText>5 years, 5 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: I completed 20 years of running today.</title>
      <link>http://community.active.com/message/421982?tstart=0#421982</link>
      <description>&lt;!-- [DocumentBodyStart:a622aa6e-b4b7-4c30-80ad-89ab78cf679f] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Great job!&amp;#160; Very inspiring!&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:a622aa6e-b4b7-4c30-80ad-89ab78cf679f] --&gt;</description>
      <pubDate>Mon, 03 Dec 2007 23:32:00 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/421982?tstart=0#421982</guid>
      <dc:date>2007-12-03T23:32:00Z</dc:date>
      <clearspace:dateToText>5 years, 5 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: I completed 20 years of running today.</title>
      <link>http://community.active.com/message/421981?tstart=0#421981</link>
      <description>&lt;!-- [DocumentBodyStart:5f5be7b3-84cb-49a0-9e03-0ce660d89d9d] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Good job. Remember&lt;del&gt;there is no finish line. Nick&lt;/del&gt;31.5 yrs/65,180 miles and counting.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:5f5be7b3-84cb-49a0-9e03-0ce660d89d9d] --&gt;</description>
      <pubDate>Fri, 30 Nov 2007 18:35:00 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/421981?tstart=0#421981</guid>
      <dc:date>2007-11-30T18:35:00Z</dc:date>
      <clearspace:dateToText>5 years, 5 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: I completed 20 years of running today.</title>
      <link>http://community.active.com/message/421980?tstart=0#421980</link>
      <description>&lt;!-- [DocumentBodyStart:e01fff4d-a86b-43c0-837d-70669675d7ed] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Nice Job!&amp;#160; What keeps you going?&lt;br/&gt;&lt;br/&gt;Rugby&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:e01fff4d-a86b-43c0-837d-70669675d7ed] --&gt;</description>
      <pubDate>Fri, 30 Nov 2007 18:33:00 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/421980?tstart=0#421980</guid>
      <dc:date>2007-11-30T18:33:00Z</dc:date>
      <clearspace:dateToText>5 years, 5 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: I completed 20 years of running today.</title>
      <link>http://community.active.com/message/421979?tstart=0#421979</link>
      <description>&lt;!-- [DocumentBodyStart:4ac1ca32-d88c-4d8e-b769-a2e7ab669157] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;nice!&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:4ac1ca32-d88c-4d8e-b769-a2e7ab669157] --&gt;</description>
      <pubDate>Thu, 29 Nov 2007 21:19:00 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/421979?tstart=0#421979</guid>
      <dc:date>2007-11-29T21:19:00Z</dc:date>
      <clearspace:dateToText>5 years, 5 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: I completed 20 years of running today.</title>
      <link>http://community.active.com/message/421978?tstart=0#421978</link>
      <description>&lt;!-- [DocumentBodyStart:a0dd5785-e05c-4870-b014-32e0acaede16] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Very nice... I hope I will be able to say this as well&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:a0dd5785-e05c-4870-b014-32e0acaede16] --&gt;</description>
      <pubDate>Thu, 29 Nov 2007 18:01:00 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/421978?tstart=0#421978</guid>
      <dc:date>2007-11-29T18:01:00Z</dc:date>
      <clearspace:dateToText>5 years, 5 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: I completed 20 years of running today.</title>
      <link>http://community.active.com/message/421977?tstart=0#421977</link>
      <description>&lt;!-- [DocumentBodyStart:67026514-c372-406e-a167-c2844ef79b5f] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Nice. Long term commitment is one of the greatest things a person can get out of this sport. &lt;br/&gt;&lt;br/&gt;So, tell us about some high points, low points, people who have influenced you , stuff you're particularly proud of, sutff you might have done differently. etc&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:67026514-c372-406e-a167-c2844ef79b5f] --&gt;</description>
      <pubDate>Thu, 29 Nov 2007 17:30:00 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/421977?tstart=0#421977</guid>
      <dc:date>2007-11-29T17:30:00Z</dc:date>
      <clearspace:dateToText>5 years, 5 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: I completed 20 years of running today.</title>
      <link>http://community.active.com/message/421976?tstart=0#421976</link>
      <description>&lt;!-- [DocumentBodyStart:8cb109d4-27fa-4bd7-b37f-870b693fbdd8] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Wow, now that's impressive!&amp;#160; Great job on your streak and best of luck in the next 20!&lt;br/&gt;&lt;br/&gt;&amp;#160; - Chris&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:8cb109d4-27fa-4bd7-b37f-870b693fbdd8] --&gt;</description>
      <pubDate>Thu, 29 Nov 2007 06:55:00 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/421976?tstart=0#421976</guid>
      <dc:date>2007-11-29T06:55:00Z</dc:date>
      <clearspace:dateToText>5 years, 5 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>I completed 20 years of running today.</title>
      <link>http://community.active.com/message/421975?tstart=0#421975</link>
      <description>&lt;!-- [DocumentBodyStart:fb6a49a3-231d-4f83-a5bf-5fb6b3cdefc3] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Other than illness and recovery from minor surgeries, I have run every week, anywhere from 4-7 days, since November 29, 1987.&amp;#160; My weight has dropped from 236+ to 215 lbs., and I no longer have high blood pressure.&amp;#160; My training and racing times are starting to go south, however.&amp;#160; I guess the next 20 years probably will be a little harder.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:fb6a49a3-231d-4f83-a5bf-5fb6b3cdefc3] --&gt;</description>
      <pubDate>Thu, 29 Nov 2007 04:53:00 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/421975?tstart=0#421975</guid>
      <dc:date>2007-11-29T04:53:00Z</dc:date>
      <clearspace:dateToText>5 years, 5 months ago</clearspace:dateToText>
      <clearspace:replyCount>9</clearspace:replyCount>
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