Active Community: Message List - I need MORE help please with statistics!

Re: I need MORE help please with statistics!

guest — Wed, 17 Sep 2008 01:02:33 GMT

Sorry--I just saw how old this message was! Note to self: Check dates on original postings before replying to them.

Re: I need MORE help please with statistics!

guest — Wed, 17 Sep 2008 01:00:41 GMT

Hello. I'm currently doing the P90X program, which involves working out 6 days per week. Three of the workouts involve weights, with pull-ups and push-ups also. Each lasts for approximately 60 minutes.

Good luck with the project!

Re: I need MORE help please with statistics!

guest — Thu, 11 Sep 2008 19:36:13 GMT

I do lift weights for periods- this time is 6-7 weeks - then one week rest then one week harder aerobics then back to another weight program. The present program scatters standard weights with balance lifts (on a ball or one legged) with stamina weight lifting (pyramids or high reps). I do so for 5 days a week with aerobics prior to workout. Aerobics include running, bike or swimming.

Berfer

Re: I need MORE help please with statistics!

guest — Thu, 17 Apr 2008 02:42:11 GMT

I tend to use a combination of free weights and mechines, starting with cardio 4-5 times a week for i say maybe 60-90 min at a time

Re: I need MORE help please with statistics!

guest — Thu, 17 Apr 2008 01:16:22 GMT

As a cyclist I lift twice a week in the off season, basically from November to Februrary. I work out at home. My lifting consists of 20 min warm up on spin bike and 40 min weight regimin.

Re: I need MORE help please with statistics!

guest — Wed, 16 Apr 2008 19:38:34 GMT

Yes, I do light weights one day a week. I do push ups and pull ups four days a week. I do a Total Gym workout, which uses your weight and an incline board as your resistance, one day a week.

Gotta love statistics! Hope you post your results when you get done!

Re: I need MORE help please with statistics!

guest — Wed, 16 Apr 2008 09:14:53 GMT

I usually lift three times a week, but when events start this summer I will probably go down to one.

Re: I need MORE help please with statistics!

guest — Wed, 16 Apr 2008 04:45:10 GMT

Yes, I lft weights. I usually lift one day a week unless I'm doing Pilates then I skip

I need MORE help please with statistics!

guest — Tue, 15 Apr 2008 17:43:29 GMT

Hi everyone,

Thanks to all the responses for my last statistics project. I have one more project before the term ends and since i had such an overwhelming response on this site I will ask one more question:

Do you lift weights as part of your exercise regiment ? If so how many days/week and how many minutes total for the week?

Thank you all for your help and support!!

Sheryl