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    <title>Active Community: Message List - Introduce Yourself (please)</title>
    <link>http://community.active.com/community/sports/running/newbies?view=discussions</link>
    <description>Most recent forum messages</description>
    <language>en</language>
    <pubDate>Wed, 05 Nov 2008 03:58:04 GMT</pubDate>
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    <dc:date>2008-11-05T03:58:04Z</dc:date>
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    <item>
      <title>Re: Introduce Yourself (please)</title>
      <link>http://community.active.com/message/525364?tstart=0#525364</link>
      <description>&lt;!-- [DocumentBodyStart:59e25c81-c42c-45ed-bf81-8f77257a4dc9] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Hi &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;My name is Linda. I live in Sacramento CA and I'll be 50 years old next june. I have never ran/jogged or never thought I would see my self running/jogging I started out doing this becuse my sister in law has breast cancer and I wanted to do something for her. I herd about the Susan K 5k run and thought it would be a good thing to do. &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt; &amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;I think now I'm doing it for myself as I'm finding out that I really enjoy it. Today was my W3D2 and I'm looking foward to running the whole 5k. &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:59e25c81-c42c-45ed-bf81-8f77257a4dc9] --&gt;</description>
      <pubDate>Wed, 05 Nov 2008 03:58:04 GMT</pubDate>
      <author>hannahdogy</author>
      <guid>http://community.active.com/message/525364?tstart=0#525364</guid>
      <dc:date>2008-11-05T03:58:04Z</dc:date>
      <clearspace:dateToText>1 year, 3 weeks ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: Introduce Yourself (please)</title>
      <link>http://community.active.com/message/524583?tstart=0#524583</link>
      <description>&lt;!-- [DocumentBodyStart:8f583da4-d4d9-4194-9443-0714cb149a32] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Hi all,&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;My name is Colleen.&amp;nbsp; I am a 39 year old woman who lives in New York.&amp;nbsp; My husband &amp;amp; I started the c25k program in August.&amp;nbsp; I'm will be starting week 9 this week (we did some weeks 2x).&amp;nbsp; I always thought I would love to run, but could never get myself motivated enough.&amp;nbsp; Now I know, I do love running.&amp;nbsp; I totally enjoy doing my runs, and miss it on my off days.&amp;nbsp; I hope to enter my 1st 5k in the spring (once the weather starts to warm up again.)&amp;nbsp; &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt; &amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:8f583da4-d4d9-4194-9443-0714cb149a32] --&gt;</description>
      <pubDate>Mon, 03 Nov 2008 03:37:36 GMT</pubDate>
      <author>Kappa1991</author>
      <guid>http://community.active.com/message/524583?tstart=0#524583</guid>
      <dc:date>2008-11-03T03:37:36Z</dc:date>
      <clearspace:dateToText>1 year, 3 weeks ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
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    <item>
      <title>Re: Introduce Yourself (please)</title>
      <link>http://community.active.com/message/524542?tstart=0#524542</link>
      <description>&lt;!-- [DocumentBodyStart:d8cf098a-e9f6-4231-96ff-f64a7ade66ba] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p&gt;Hi Valerie, My name is Lorie I live in Mass, I started running about 1 and1/2 years ago .Ive always been into exercising but not running. My friend got me into it and I love it.Ive ran a handfull of 5ks and 1&amp;nbsp;&amp;nbsp; 5mile race. I'm running another 5 mile race in a couple of weeks. In feb i'm going to run my first 1/2 marathon in myrtle Beach. I herd its a flat route So I figured It would be a good one to start with. I'm also a mother of 2&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:d8cf098a-e9f6-4231-96ff-f64a7ade66ba] --&gt;</description>
      <pubDate>Mon, 03 Nov 2008 01:04:51 GMT</pubDate>
      <author>mass girl</author>
      <guid>http://community.active.com/message/524542?tstart=0#524542</guid>
      <dc:date>2008-11-03T01:04:51Z</dc:date>
      <clearspace:dateToText>1 year, 3 weeks ago</clearspace:dateToText>
      <clearspace:replyCount>1</clearspace:replyCount>
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    </item>
    <item>
      <title>Re: Introduce Yourself (please)</title>
      <link>http://community.active.com/message/524532?tstart=0#524532</link>
      <description>&lt;!-- [DocumentBodyStart:ba142dee-b82f-42b7-803f-680d33da7573] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p&gt;Hi, my name's Ashley, I'm about to start my week 3 tomorrow. I'm 21, no kids, no marriages and I live in North Carolina.&amp;nbsp; I just got out of the Army, where I actually realy enjoyed running, but as soon as I was almost out and they stopped forcing me to, I stopped completely, and that was about 9 months ago, and so...I'm completely out of shape, and just want to get back into the swing of things.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:ba142dee-b82f-42b7-803f-680d33da7573] --&gt;</description>
      <pubDate>Mon, 03 Nov 2008 00:47:17 GMT</pubDate>
      <author>Zabg15</author>
      <guid>http://community.active.com/message/524532?tstart=0#524532</guid>
      <dc:date>2008-11-03T00:47:17Z</dc:date>
      <clearspace:dateToText>1 year, 3 weeks ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: Introduce Yourself (please)</title>
      <link>http://community.active.com/message/524386?tstart=0#524386</link>
      <description>&lt;!-- [DocumentBodyStart:0fb160c7-891f-45c1-99b3-c85d2a474446] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Hello, my name is Andrew, and I am a sofaholic.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt; I'm a 24 year old computer programmer, living in Northumberland. I took up jogging on the advice of my Taekwondo instructor, and have just completed the couch to 5k plan. I hope to be able to do the Great North Run next year. &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:0fb160c7-891f-45c1-99b3-c85d2a474446] --&gt;</description>
      <pubDate>Sun, 02 Nov 2008 15:03:58 GMT</pubDate>
      <author>eMonkey</author>
      <guid>http://community.active.com/message/524386?tstart=0#524386</guid>
      <dc:date>2008-11-02T15:03:58Z</dc:date>
      <clearspace:dateToText>1 year, 3 weeks ago</clearspace:dateToText>
      <clearspace:replyCount>1</clearspace:replyCount>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: Introduce Yourself (please)</title>
      <link>http://community.active.com/message/524326?tstart=0#524326</link>
      <description>&lt;!-- [DocumentBodyStart:cd9e144f-0c61-464b-bc74-c34f7034a367] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p&gt;My name's Giancarlo. I'm not completely new to running but I am new to running correctly. I'm not trying to do a 5k but as a ranked soccer referee I am required to do a physical fitness run. Since I healed from my achillies injury I have depleted in my fitness. Each year until I turn 45 I have to run 2200 meters in 12 minutes. I barely made it this year and the previous year, but the following year I would like to run 2400 to maybe 2700 meters by February. I thought about going back to basics and do the from couch to 5K.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Any suggestions welcomed.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:cd9e144f-0c61-464b-bc74-c34f7034a367] --&gt;</description>
      <pubDate>Sun, 02 Nov 2008 04:46:12 GMT</pubDate>
      <author>Giancarlo Penninella</author>
      <guid>http://community.active.com/message/524326?tstart=0#524326</guid>
      <dc:date>2008-11-02T04:46:12Z</dc:date>
      <clearspace:dateToText>1 year, 3 weeks ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: Introduce Yourself (please)</title>
      <link>http://community.active.com/message/524157?tstart=0#524157</link>
      <description>&lt;!-- [DocumentBodyStart:39ab35dd-0d3b-4564-bd1f-09b352c0bbe8] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p&gt;hello my name is Kristen. I'm 34, married with 2 children 11 and 9.&amp;nbsp; i live in pittsburgh and started running in the spring.&amp;nbsp; love it! I have ran 2 5k races and hoping to do a half-marathon next summer.&amp;nbsp; Just want to add that i love hearing about where everyone is from.&amp;nbsp; Its nice to imagine the different locations and weather temps. It can get really cold here in the winter so i'm hoping that i can stick with it.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:39ab35dd-0d3b-4564-bd1f-09b352c0bbe8] --&gt;</description>
      <pubDate>Sat, 01 Nov 2008 12:51:22 GMT</pubDate>
      <author>KristenPo</author>
      <guid>http://community.active.com/message/524157?tstart=0#524157</guid>
      <dc:date>2008-11-01T12:51:22Z</dc:date>
      <clearspace:dateToText>1 year, 3 weeks ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: Introduce Yourself (please)</title>
      <link>http://community.active.com/message/524038?tstart=0#524038</link>
      <description>&lt;!-- [DocumentBodyStart:20d168cf-498f-4587-b851-705ec59d248e] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Hi. I am a 38yro mom from Michigan. I tried to start the C25K program last spring,and last summer, and this fall.....I decided this time I would try doing the forum and maybe the support and info would help :8}. My husband and I are blessed with 8 children (20,17,16,13,10,8,7,3). I decided to give it a try again after my 17yro finished a 5k last weekend and I wanted to do it too! I usually start off well, but then life gets busy. I have been running in the morning this week with my 13yro. We decided to do a 5k in Jan.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt; &amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt; &amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:20d168cf-498f-4587-b851-705ec59d248e] --&gt;</description>
      <pubDate>Fri, 31 Oct 2008 20:46:08 GMT</pubDate>
      <author>abstract2</author>
      <guid>http://community.active.com/message/524038?tstart=0#524038</guid>
      <dc:date>2008-10-31T20:46:08Z</dc:date>
      <clearspace:dateToText>1 year, 3 weeks ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: Introduce Yourself (please)</title>
      <link>http://community.active.com/message/523896?tstart=0#523896</link>
      <description>&lt;!-- [DocumentBodyStart:e6d0be68-aa20-4ace-9116-c0f0763f1d64] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p&gt;Hi All,&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;My name is Mike and I am a runner. I started C25K in Oct 07 and stuck around. I live in Los Angeles CA and am married. I work in Information Technology which has a history of employing people who are stuck to their chairs and never exercise. I have been motivational to my co-workers and four of us now exercise regularly.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;My running accomplishments so far include a 5K when I graduated C25K. I then jumped on Hal Higdon's Spring Training program and when I graduated ran in a 10K. Most recently I ran in and amazingly finished the Long Beach Half Marathon.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;My next goal is a full marathon which I originally planned on doing in Spring 09 however after running the 1/2 I think I will put on more base miles before I decide to jump into Marathon training. My body took a beating after the last race. It would be better to finish a Marathon strong instead of dragging my body across a finish line.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Run well and avoid injury everyone,&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Mike&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:e6d0be68-aa20-4ace-9116-c0f0763f1d64] --&gt;</description>
      <pubDate>Fri, 31 Oct 2008 15:35:04 GMT</pubDate>
      <author>Michael.</author>
      <guid>http://community.active.com/message/523896?tstart=0#523896</guid>
      <dc:date>2008-10-31T15:35:04Z</dc:date>
      <clearspace:dateToText>1 year, 3 weeks ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: Introduce Yourself (please)</title>
      <link>http://community.active.com/message/523599?tstart=0#523599</link>
      <description>&lt;!-- [DocumentBodyStart:e94174eb-420c-426f-bf34-cc643162497d] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Hi all!&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt; My name is Jennie. I'm 33 and live in Virgnia Beach. I'm on week 6 of the C25K program. I've never been into sports or running at all until recently and so far still totally hate jogging/running. Seeing the progress as I follow the program is great though. I'm either going to need to learn to enjoy this in the next few weeks or find another training schedule &amp;amp; set of goals to progress through... or both. &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:e94174eb-420c-426f-bf34-cc643162497d] --&gt;</description>
      <pubDate>Thu, 30 Oct 2008 19:52:06 GMT</pubDate>
      <author>kukri</author>
      <guid>http://community.active.com/message/523599?tstart=0#523599</guid>
      <dc:date>2008-10-30T19:52:06Z</dc:date>
      <clearspace:dateToText>1 year, 3 weeks ago</clearspace:dateToText>
      <clearspace:replyCount>1</clearspace:replyCount>
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