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    <title>Active Community: Message List - Does anyone hear the music or is it just me????</title>
    <link>http://community.active.com/community/sports/running/fundraising/teammcgraw?view=discussions</link>
    <description>Most recent forum messages</description>
    <language>en</language>
    <pubDate>Mon, 14 Jul 2008 18:08:46 GMT</pubDate>
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    <dc:date>2008-07-14T18:08:46Z</dc:date>
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    <item>
      <title>Re: Does anyone hear the music or is it just me????</title>
      <link>http://community.active.com/message/487311?tstart=0#487311</link>
      <description>&lt;!-- [DocumentBodyStart:9cef2dd9-a411-4763-9c33-8ef0affed0b5] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p&gt;Since I'm training alone these days I have to have my ipod.&amp;nbsp; I'm rolling with AC/DC and the music from Rocky right now.&amp;nbsp; Some mornings i have experimented with some Classical.&amp;nbsp; But I'm a bit more aggresive in my normal likes, so its different.&amp;nbsp; I run a bit slower, but it seems to make it easier to go for longer distance.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:9cef2dd9-a411-4763-9c33-8ef0affed0b5] --&gt;</description>
      <pubDate>Mon, 14 Jul 2008 18:08:46 GMT</pubDate>
      <author>aztundra</author>
      <guid>http://community.active.com/message/487311?tstart=0#487311</guid>
      <dc:date>2008-07-14T18:08:46Z</dc:date>
      <clearspace:dateToText>1 year, 4 months ago</clearspace:dateToText>
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    <item>
      <title>Re: Does anyone hear the music or is it just me????</title>
      <link>http://community.active.com/message/485074?tstart=0#485074</link>
      <description>&lt;!-- [DocumentBodyStart:0832fd1e-f8ab-46bd-b72c-4463795ffefd] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Hi Jen,&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt; I run with an ipod when I am running alone - and that is most of the time.&amp;nbsp; I run with cadence (Army, Air Force, Marines chanting songs), it really keep me moving.&amp;nbsp; I also LOVE the theme from "Absolutely Fabulous", do you know that show?&amp;nbsp; For the long runs, sometimes I try and see how long I can go without music and then it is great when I really need it.&amp;nbsp; Earth, Wind and Fire, Prince - Let's Go Crazy, House of Pain&amp;nbsp; - Jump Around is a real motivator, Smiths.&amp;nbsp; As far as running in races with an ipod, copied this off the New York Road Runners page, I take this as you can run with music, they just don't recommend it.&amp;nbsp; &lt;em&gt;The use of headphones is strongly discouraged.&lt;/em&gt;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt; &amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:0832fd1e-f8ab-46bd-b72c-4463795ffefd] --&gt;</description>
      <pubDate>Mon, 07 Jul 2008 16:51:31 GMT</pubDate>
      <author>Colleen Tierney</author>
      <guid>http://community.active.com/message/485074?tstart=0#485074</guid>
      <dc:date>2008-07-07T16:51:31Z</dc:date>
      <clearspace:dateToText>1 year, 4 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
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    <item>
      <title>Re: Does anyone hear the music or is it just me????</title>
      <link>http://community.active.com/message/484718?tstart=0#484718</link>
      <description>&lt;!-- [DocumentBodyStart:26ee0d5c-ae97-418c-a263-0db6413f3240] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;I absolutely run with my iPod...I cannot seem to get moving consistently without music! When I run with people I do tend to do the one earbud thing with low volume...but I've found that talking slows me down a bit - or perhaps that's an excuse!&amp;nbsp; Very eclectic mix of music on mine..Aerosmith and ACDC to John Denver and. some old Michael Jackson...Stevie Wonder and EWF...John Fogerty and Creedence...tons of stuff.&amp;nbsp; Lots of times I get a little surprise somewhere in my run when a song comes up that I'd forgotten was on there!&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Heather, I'm doing the NYC Half -- if you're gonna be there we should meet up!&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:26ee0d5c-ae97-418c-a263-0db6413f3240] --&gt;</description>
      <pubDate>Sat, 05 Jul 2008 22:47:56 GMT</pubDate>
      <author>Phreds Mom</author>
      <guid>http://community.active.com/message/484718?tstart=0#484718</guid>
      <dc:date>2008-07-05T22:47:56Z</dc:date>
      <clearspace:dateToText>1 year, 4 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: Does anyone hear the music or is it just me????</title>
      <link>http://community.active.com/message/484296?tstart=0#484296</link>
      <description>&lt;!-- [DocumentBodyStart:621df059-d1d1-4597-87bc-2a87998d17bb] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p&gt;When I'm running alone I &lt;u&gt;have to&lt;/u&gt; listen to music. It keeps my mind distracted. When I'm running with a group, I'll still bring it with my....although I will only keep it in one ear and the volume is turned way down! It's funny, it's kind of like a security blanket, it's there just in case I need it!&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:621df059-d1d1-4597-87bc-2a87998d17bb] --&gt;</description>
      <pubDate>Thu, 03 Jul 2008 16:49:30 GMT</pubDate>
      <author>Nadene Murphy</author>
      <guid>http://community.active.com/message/484296?tstart=0#484296</guid>
      <dc:date>2008-07-03T16:49:30Z</dc:date>
      <clearspace:dateToText>1 year, 4 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
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    <item>
      <title>Re: Does anyone hear the music or is it just me????</title>
      <link>http://community.active.com/message/484620?tstart=0#484620</link>
      <description>&lt;!-- [DocumentBodyStart:8c18c18a-0744-46a1-ac42-6f7332f67006] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;I agree! My music keeps me moving- it motivates me! So far I've made 5 CD's from Napster and they always make me feel happy and energized. I'm thinking of purchasing some of those MP3 sunglasses. My exercise is MY time for MY music!&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp; &amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:8c18c18a-0744-46a1-ac42-6f7332f67006] --&gt;</description>
      <pubDate>Sat, 05 Jul 2008 13:18:38 GMT</pubDate>
      <author>tracinixon</author>
      <guid>http://community.active.com/message/484620?tstart=0#484620</guid>
      <dc:date>2008-07-05T13:18:38Z</dc:date>
      <clearspace:dateToText>1 year, 4 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: Does anyone hear the music or is it just me????</title>
      <link>http://community.active.com/message/484592?tstart=0#484592</link>
      <description>&lt;!-- [DocumentBodyStart:dad4916e-5b6b-4d05-9ee2-e3d35738ccf8] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Hi, so I am finally up and going on here and yes I run with my ipod! I actually just spent the evening putting some new playlists together! I have tp second the Sara Evans, Kevin! I also have Madonna's "Like a Prayer" to get me going! "I Want You to Want Me" by Cheap Trick, some Sugarland, kind of a big crazy mix of things! &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;I went through a phase where I didn't run with my music and that was so bizarre to me because I thought I would never be one to be able to make it through a run without it. I have now that training without my partner I really like to have it at least with me! Depending on the time of dayseems to make a difference to but I have brought mine to quite a few races this year! I tend to pick up the pace and for a shorter race(5m) I don't worry so much about picking it up early on.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt; So, I look forward to continuing the chats on here! Hey is anyone running the NYC half?!&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:dad4916e-5b6b-4d05-9ee2-e3d35738ccf8] --&gt;</description>
      <pubDate>Fri, 04 Jul 2008 23:59:25 GMT</pubDate>
      <author>hunn07</author>
      <guid>http://community.active.com/message/484592?tstart=0#484592</guid>
      <dc:date>2008-07-04T23:59:25Z</dc:date>
      <clearspace:dateToText>1 year, 4 months ago</clearspace:dateToText>
      <clearspace:replyCount>1</clearspace:replyCount>
      <clearspace:objectType>0</clearspace:objectType>
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    <item>
      <title>Re: Does anyone hear the music or is it just me????</title>
      <link>http://community.active.com/message/482046?tstart=0#482046</link>
      <description>&lt;!-- [DocumentBodyStart:07624ede-9c31-42a7-b0a7-f8fe5f56591f] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Jen&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;span style="color:#0000ff"&gt;&lt;strong&gt;I hear it!&lt;/strong&gt;&lt;/span&gt;&amp;nbsp; My iPod is extremely diverse yet each playlist serves a particular purpose.&amp;nbsp;&amp;nbsp; "Fast" is for those days where i need extra fuel to run fast and a distraction from how painful a tempo run can be.&amp;nbsp; A sample:&amp;nbsp;&amp;nbsp; "Given to Fly" &amp;amp; "Alive"&amp;nbsp; Pearl Jam,&amp;nbsp;&amp;nbsp; "Thunderstruck" ACDC,&amp;nbsp;&amp;nbsp; "How Bad Do You Want It" Tim McGraw and the DanceHall Doctors,&amp;nbsp;&amp;nbsp; "Stronger" Kanye West,&amp;nbsp;&amp;nbsp;&amp;nbsp; "Fly From the Inside: Shinedown,&amp;nbsp;&amp;nbsp; "Born to Fly"&amp;nbsp; Sara Evans,&amp;nbsp;&amp;nbsp; "Can't Stop" Red Hot Chili Peppers.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;On long runs I typically start with my favorite podcasts in order to relax: espn, news, endurance planet, NPR, etc...&amp;nbsp; But I do pull out the "Long Run" playlist for the last hour or so when i need to really focus.&amp;nbsp; Some favorites:&amp;nbsp; "Hallelujah" Jeff Buckley,&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; "Thunder Road"&amp;nbsp; Bruce Springsteen,&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; "The Long Run"&amp;nbsp; The Eagles,&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; "Live Like You Were Dying" Tim McGraw and the Dancehall Doctors,&amp;nbsp;&amp;nbsp;&amp;nbsp; "If I Had A Boat" Lyle Lovett,&amp;nbsp;&amp;nbsp;&amp;nbsp; "Ring of Fire" Johnny Cash,&amp;nbsp; "Lose Yourself"&amp;nbsp; Eminem.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;I never race with my iPod, (ok...no soapbox today).&amp;nbsp; I also leave it at home when i run with a group.&amp;nbsp; I always get a chuckle when i see two runners together and they both have on headphones.&amp;nbsp; Reminds me of that old married couple i saw at a restaurant.&amp;nbsp; They were both reading books!&amp;nbsp; &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Coach Kevin/ Team McGraw/ YGB&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:07624ede-9c31-42a7-b0a7-f8fe5f56591f] --&gt;</description>
      <pubDate>Thu, 26 Jun 2008 14:36:52 GMT</pubDate>
      <author>kevin leathers</author>
      <guid>http://community.active.com/message/482046?tstart=0#482046</guid>
      <dc:date>2008-06-26T14:36:52Z</dc:date>
      <clearspace:dateToText>1 year, 5 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Does anyone hear the music or is it just me????</title>
      <link>http://community.active.com/message/481961?tstart=0#481961</link>
      <description>&lt;!-- [DocumentBodyStart:dde7b4ea-85db-4319-a3aa-9a34a45dd0f0] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p&gt;So does anyone run with music? I know...it is not legal on the marathon course but certainly you have to have something to take you to your "happy place." Last year, at the NYC marathon I did run with my iPod (shhhhhh don't tell) and I did something very inspiring. Everyone of my songs that I ran with was from a loved one who was cheering me on through their own favorite songs. Aunt Patty kept it real with "We are family" and Jennifer Brusstar gave me a very "Beautiful Day" by U2. Isn't that fun? Tell me what you listen to. I need some new tunes for this year. Check out the attachment below. Just a fun way of talking about what I like to do to incorporate music into my Running World.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:dde7b4ea-85db-4319-a3aa-9a34a45dd0f0] --&gt;</description>
      <pubDate>Thu, 26 Jun 2008 02:50:22 GMT</pubDate>
      <author>Jen McDevitt</author>
      <guid>http://community.active.com/message/481961?tstart=0#481961</guid>
      <dc:date>2008-06-26T02:50:22Z</dc:date>
      <clearspace:dateToText>1 year, 5 months ago</clearspace:dateToText>
      <clearspace:replyCount>7</clearspace:replyCount>
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