Active Community: Message List - Wednesday's runs

Re: Wednesday's runs

TampaTom — Thu, 24 Jul 2008 16:01:40 GMT

Back after some unexpected travel to rescue my stranded son with car problems in Atlanta.

My left glut (butt) was very sore and stiff so I decided to keep it indoors yesterday. Did 45 minutes on the treadmill with the incline set at 6 most of the way. Jumped off the treadmill and did 25 minutes on an elliptical machine. Felt good and plenty of sweat. Not as many miles as I'd get if I was running outdoors over that time but the outcome I wanted was achieved - a loose glut muscle that I can run on tonight.

Last one in for Wednesday, anybody else?

Re: Wednesday's runs

cplmtz0121 — Thu, 24 Jul 2008 14:35:08 GMT

5 mile tempo run followed by some abs exercises.

Re: Wednesday's runs

Irish Runner77 — Thu, 24 Jul 2008 14:17:21 GMT

Well, the storm that ripped through here killed my run last night, by the time it cleared I had to go see family for dinner...and then once dinner ended the storm kicked back up. Oh well. Three + trainer tonight.

Re: Wednesday's runs

silvereagle — Thu, 24 Jul 2008 14:10:08 GMT

Yea Len, I always do run that way, and when they go by real fast, I at them, to see if there paying attention. hehehehehe

Re: Wednesday's runs

x_39_and_holding_x — Thu, 24 Jul 2008 13:36:24 GMT

silvereagle wrote:

Ok Im jumping onto this bus before it runs me over, Ive been lerking way too long . I did 6 1/2 today after work about 80 with a nice breeze, feeling pretty good. It better to run in the morning (5am) but for me alittle nerve racking because the road are so dark and curvy waiting to be run over one day. Let see what tomorrow brings!!!!!

Dennis

Welcome back, Dennis!

Re: Wednesday's runs

Jimmy_D_Jarhead — Thu, 24 Jul 2008 11:24:47 GMT

TowsonRunner wrote:

What is this? 6 mile run day? I did 6.25 in nasty humidity. As my month has been, I was scrambling with work right out of bed. Fortunately I worked from home today and didn't waste time in traffic -- scoot'n out of town! In fact, I've ben STUCK AT BWI AIRPORT SINCE 5PM. Another hour and maybe I'll be on my way to Florida. Looks like I'm going to be doing my 6 miles tomorrow more along the line of 3 or 4 miles tomorrow. No way I'm getting up at 6 or 7. My flight that was to arrive at 9:30 is now set for 2:25 AM -- and then off to the destination. And I've only had 5 or 6 hours sleep each night over the past week.

I need a straw -- but with beer on the other end though.

Towson,

Now that's the spirit! Enjoy your run but don't do it at a loss of sanity! Wait I think we already determined we are all insane here anyways. SOunds like you got it under control. LOL

Re: Wednesday's runs

RunnerWags — Thu, 24 Jul 2008 03:25:49 GMT

I need a straw -- but with beer on the other end though.

Re: Wednesday's runs

lenzlaw — Thu, 24 Jul 2008 03:03:12 GMT

Hey, Silvereagle, glad you stopped lurking. 80 and breezy sounds good except for the 80 part. 60 would be better. I know what you mean about being on the road before it's quite light. Just remember to run facing traffic so you can look the driver in the eye when he runs you over.

Len

Re: Wednesday's runs

Jimmy_D_Jarhead — Thu, 24 Jul 2008 01:31:47 GMT

Juice and coffe are fine. We are easy and definately not picky. Omi you rock.

Re: Wednesday's runs

dutch omi — Thu, 24 Jul 2008 00:48:05 GMT

You're adopted, your beer is in the fridge, your food is ready, just tell me what you guys want for breakfast. Do you guys drink milk or juice? I only have a little since we don't drink it, I just use it for coffee. Have a safe flight.