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    <title>Active Community: Message List - Throat Phelgm</title>
    <link>http://community.active.com/community/sports/gear/general_discussion?view=discussions</link>
    <description>Most recent forum messages</description>
    <language>en</language>
    <pubDate>Mon, 08 Sep 2008 18:56:21 GMT</pubDate>
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    <dc:date>2008-09-08T18:56:21Z</dc:date>
    <dc:language>en</dc:language>
    <item>
      <title>Re: Throat Phelgm</title>
      <link>http://community.active.com/message/503663?tstart=0#503663</link>
      <description>&lt;!-- [DocumentBodyStart:5de83004-efdf-4750-90dc-70222497a7e0] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;What works for me is chewing on sugarless gum during my runs;&amp;#160; it keeps my mouth moist, thus reducing that thickened goo in my throat:)&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:5de83004-efdf-4750-90dc-70222497a7e0] --&gt;</description>
      <pubDate>Mon, 08 Sep 2008 18:56:21 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/503663?tstart=0#503663</guid>
      <dc:date>2008-09-08T18:56:21Z</dc:date>
      <clearspace:dateToText>4 years, 8 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
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    <item>
      <title>Re: Throat Phelgm</title>
      <link>http://community.active.com/message/493150?tstart=0#493150</link>
      <description>&lt;!-- [DocumentBodyStart:365101a7-68da-4b0b-acf1-148faebef592] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Try drinking more water.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:365101a7-68da-4b0b-acf1-148faebef592] --&gt;</description>
      <pubDate>Sun, 03 Aug 2008 23:31:23 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/493150?tstart=0#493150</guid>
      <dc:date>2008-08-03T23:31:23Z</dc:date>
      <clearspace:dateToText>4 years, 9 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
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    <item>
      <title>Throat Phelgm</title>
      <link>http://community.active.com/message/491002?tstart=0#491002</link>
      <description>&lt;!-- [DocumentBodyStart:61f55450-d153-4ee2-96b4-d86ea10dc6dc] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;When I start running, I develope alot of congestion or phelgm in my throat.&amp;#160; I seems to always be there.&amp;#160; What can I do to get rid of this condition.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:61f55450-d153-4ee2-96b4-d86ea10dc6dc] --&gt;</description>
      <pubDate>Sat, 26 Jul 2008 22:49:42 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/491002?tstart=0#491002</guid>
      <dc:date>2008-07-26T22:49:42Z</dc:date>
      <clearspace:dateToText>4 years, 10 months ago</clearspace:dateToText>
      <clearspace:replyCount>2</clearspace:replyCount>
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