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    <title>Active Community: Message List - 1st International Distance Tri Complete!</title>
    <link>http://community.active.com/community/sports/triathlon/generaldiscussion?view=discussions</link>
    <description>Most recent forum messages</description>
    <language>en</language>
    <pubDate>Wed, 27 Aug 2008 04:25:33 GMT</pubDate>
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    <dc:date>2008-08-27T04:25:33Z</dc:date>
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      <title>Re: Great Job!</title>
      <link>http://community.active.com/message/499693?tstart=0#499693</link>
      <description>&lt;!-- [DocumentBodyStart:66f2ed17-e9e9-4870-955f-7de6a255bafe] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p&gt;Those are really good times!&amp;nbsp; This was my second International Tri, both in Chicago, and I must say that your times are really good considering the number of entrants.&amp;nbsp; With approximately 8700 sprint and International distance participants the water and bike courses get mighty crowded.&amp;nbsp; Good luck on moving up to Ironman and I hope to race against you again next year!&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:66f2ed17-e9e9-4870-955f-7de6a255bafe] --&gt;</description>
      <pubDate>Wed, 27 Aug 2008 04:25:33 GMT</pubDate>
      <author>PeteC75</author>
      <guid>http://community.active.com/message/499693?tstart=0#499693</guid>
      <dc:date>2008-08-27T04:25:33Z</dc:date>
      <clearspace:dateToText>1 year, 2 months ago</clearspace:dateToText>
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    <item>
      <title>Re: Great Job!</title>
      <link>http://community.active.com/message/499393?tstart=0#499393</link>
      <description>&lt;!-- [DocumentBodyStart:95db2437-4592-4e87-9f28-489091fd499c] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;1.5K Swim, 40K Bike, 10K Run.&amp;nbsp; &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt; Yeah, it was a lot of fun.&amp;nbsp; One step closer to my Ironman goal...that is definitely way down the road, but i'll get there.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:95db2437-4592-4e87-9f28-489091fd499c] --&gt;</description>
      <pubDate>Tue, 26 Aug 2008 14:47:57 GMT</pubDate>
      <author>dnavarro82</author>
      <guid>http://community.active.com/message/499393?tstart=0#499393</guid>
      <dc:date>2008-08-26T14:47:57Z</dc:date>
      <clearspace:dateToText>1 year, 3 months ago</clearspace:dateToText>
      <clearspace:replyCount>1</clearspace:replyCount>
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    <item>
      <title>Great Job!</title>
      <link>http://community.active.com/message/499389?tstart=0#499389</link>
      <description>&lt;!-- [DocumentBodyStart:95b69556-da82-4277-ae65-d33d9d60d39c] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p&gt;don't know the distances for chicago but hear it a great and tough race. hope u had fun&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:95b69556-da82-4277-ae65-d33d9d60d39c] --&gt;</description>
      <pubDate>Tue, 26 Aug 2008 14:40:15 GMT</pubDate>
      <author>Joe_h1</author>
      <guid>http://community.active.com/message/499389?tstart=0#499389</guid>
      <dc:date>2008-08-26T14:40:15Z</dc:date>
      <clearspace:dateToText>1 year, 3 months ago</clearspace:dateToText>
      <clearspace:replyCount>2</clearspace:replyCount>
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    <item>
      <title>1st International Distance Tri Complete!</title>
      <link>http://community.active.com/message/499111?tstart=0#499111</link>
      <description>&lt;!-- [DocumentBodyStart:a84692c1-717c-4494-9911-43987f42dae6] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Yesterday morning, I completed my 1st International distance tri.&amp;nbsp; I did the Chicago Tri, anybody else do this one too?&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Here are my stats:&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Swim: 30.06 - Very surprising considering my fastest in training has been 32+ so I am very happy about this time.&amp;nbsp; I just wish I was 7 seconds faster to break that 30 minute mark.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;T1: 2.02 - Not a clue about transition times.&amp;nbsp; Is this good, bad, average?&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Bike: 1.19.05 - I was a bit dissappointe about this, I was hoping for a 1.15.00.&amp;nbsp; So I don't know if I just wasn't pushing hard enough, or the head wind there was.&amp;nbsp; It was definitely strong enough to feel myself slwo down, but nothing crazy.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;T2: 2.25 - Not a clue about transition times.&amp;nbsp; Is this good, bad, average?&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Run: 52.36 - I was dissappointed about this too, I was hoping to average, tops, an 8 minute mile.&amp;nbsp; I don't think I trained enough in the running, and could have done a few more bricks.&amp;nbsp; Not making excuses, but I hurt my knee about a week and a half ago, so I was somewhat consciuous about that and wanted to make sure I was able to make the full 6 miles without walking...and I did!&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt; Total Time: 2.46.17&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Overall, I'm happy with my results.&amp;nbsp; My main goal was to come in the top half for my age group, which I did...198th of 519&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt; What do you guys think of the times?&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:a84692c1-717c-4494-9911-43987f42dae6] --&gt;</description>
      <pubDate>Mon, 25 Aug 2008 17:39:03 GMT</pubDate>
      <author>dnavarro82</author>
      <guid>http://community.active.com/message/499111?tstart=0#499111</guid>
      <dc:date>2008-08-25T17:39:03Z</dc:date>
      <clearspace:dateToText>1 year, 3 months ago</clearspace:dateToText>
      <clearspace:replyCount>3</clearspace:replyCount>
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