http://community.active.com/community/sports/running/newbies?view=discussions Most recent forum messages en Sun, 07 Sep 2008 00:20:58 GMT Jive SBS 3.0.8 (http://jivesoftware.com/products/clearspace/) 2008-09-07T00:20:58Z en http://community.active.com/message/503088?tstart=0#503088 <!-- [DocumentBodyStart:97c66078-7c67-45a9-bb27-ebcdc15ed1ee] --><div class='jive-rendered-content'><p>I have an elliptical, and on the days I don't do walk/run intervals (I'm a newbie who's building up towards running), I use the elliptical machine. I was wondering if working out on the elliptical strenthens the muscles that support the knee joint? If so, I may increase the # of days I do elliptical...</p><p style="min-height: 8pt; height: 8pt; padding: 0px;">&nbsp;</p><p>TIA!</p></div><!-- [DocumentBodyEnd:97c66078-7c67-45a9-bb27-ebcdc15ed1ee] --> Sun, 07 Sep 2008 00:20:58 GMT IGottaRun http://community.active.com/message/503088?tstart=0#503088 2008-09-07T00:20:58Z 1 year, 2 months ago 0