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    <title>Active Community: Message List - RR: Parks Half-Marathon</title>
    <link>http://community.active.com/community/sports/running/events/mcm?view=discussions</link>
    <description>Most recent forum messages</description>
    <language>en</language>
    <pubDate>Tue, 16 Sep 2008 21:07:19 GMT</pubDate>
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    <dc:date>2008-09-16T21:07:19Z</dc:date>
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    <item>
      <title>Re: RR: Parks Half-Marathon</title>
      <link>http://community.active.com/message/506324?tstart=0#506324</link>
      <description>&lt;!-- [DocumentBodyStart:464a0c6c-4b8d-479b-b7ba-f0a881b2703f] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p&gt;You'll taper fast and furious.&amp;nbsp; Good luck and do take care of yourself.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:464a0c6c-4b8d-479b-b7ba-f0a881b2703f] --&gt;</description>
      <pubDate>Tue, 16 Sep 2008 21:07:19 GMT</pubDate>
      <author>dutch omi</author>
      <guid>http://community.active.com/message/506324?tstart=0#506324</guid>
      <dc:date>2008-09-16T21:07:19Z</dc:date>
      <clearspace:dateToText>1 year, 2 months ago</clearspace:dateToText>
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    <item>
      <title>Re: RR: Parks Half-Marathon</title>
      <link>http://community.active.com/message/506193?tstart=0#506193</link>
      <description>&lt;!-- [DocumentBodyStart:c384dcd9-98dc-4092-9ad0-272fde7feed1] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p&gt;Thanks everybody!&amp;nbsp; It feels good to be back even if I'm not yet at full strength.&amp;nbsp; I really under-estimated the half-marathon distance: my legs are trashed and I've got some pretty horrendous blisters on my heels (that's what happens when your socks are completely waterlogged halfway through the race).&amp;nbsp; Hopefully I can bounce back soon so that I can get in some decent training before Baltimore on October 11.&amp;nbsp; I'm running out of time to put in any long runs with less than 4 weeks to go.&amp;nbsp; Since I haven't really built up my mileage, I'm not sure how I'm going to taper.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:c384dcd9-98dc-4092-9ad0-272fde7feed1] --&gt;</description>
      <pubDate>Tue, 16 Sep 2008 15:12:57 GMT</pubDate>
      <author>Jay Silvio</author>
      <guid>http://community.active.com/message/506193?tstart=0#506193</guid>
      <dc:date>2008-09-16T15:12:57Z</dc:date>
      <clearspace:dateToText>1 year, 2 months ago</clearspace:dateToText>
      <clearspace:replyCount>1</clearspace:replyCount>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: RR: Parks Half-Marathon</title>
      <link>http://community.active.com/message/506176?tstart=0#506176</link>
      <description>&lt;!-- [DocumentBodyStart:4a60ec27-5028-4290-b430-04b78d169c11] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p&gt;Awesome race!! Congrats and welcome back!&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:4a60ec27-5028-4290-b430-04b78d169c11] --&gt;</description>
      <pubDate>Tue, 16 Sep 2008 14:25:48 GMT</pubDate>
      <author>Ruby_2009</author>
      <guid>http://community.active.com/message/506176?tstart=0#506176</guid>
      <dc:date>2008-09-16T14:25:48Z</dc:date>
      <clearspace:dateToText>1 year, 2 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: RR: Parks Half-Marathon</title>
      <link>http://community.active.com/message/506128?tstart=0#506128</link>
      <description>&lt;!-- [DocumentBodyStart:4cc9ea85-cc21-439d-9445-4c1c8c35981c] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p&gt;Jay, happy to see you're back in the running.&amp;nbsp; &lt;img height="16px" src="http://community.active.com/images/emoticons/wink.gif" width="16px"/&gt;&amp;nbsp;&amp;nbsp; Great job and I'll bet a full one coming up shortly.&amp;nbsp; Your time, awesome, just something I can only dream about.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:4cc9ea85-cc21-439d-9445-4c1c8c35981c] --&gt;</description>
      <pubDate>Tue, 16 Sep 2008 11:59:55 GMT</pubDate>
      <author>dutch omi</author>
      <guid>http://community.active.com/message/506128?tstart=0#506128</guid>
      <dc:date>2008-09-16T11:59:55Z</dc:date>
      <clearspace:dateToText>1 year, 2 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: RR: Parks Half-Marathon</title>
      <link>http://community.active.com/message/506080?tstart=0#506080</link>
      <description>&lt;!-- [DocumentBodyStart:7c33c43f-e761-4a30-89b1-c5b857af6b39] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p&gt;Jay, You are amazing!&amp;nbsp; What a performance coming off of an injury!&amp;nbsp; Congratulations!&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:7c33c43f-e761-4a30-89b1-c5b857af6b39] --&gt;</description>
      <pubDate>Tue, 16 Sep 2008 01:24:21 GMT</pubDate>
      <author>HALOjen</author>
      <guid>http://community.active.com/message/506080?tstart=0#506080</guid>
      <dc:date>2008-09-16T01:24:21Z</dc:date>
      <clearspace:dateToText>1 year, 2 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: RR: Parks Half-Marathon</title>
      <link>http://community.active.com/message/506079?tstart=0#506079</link>
      <description>&lt;!-- [DocumentBodyStart:2d9dcb0f-053a-4a96-8982-1e7823310de9] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Jay,&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Yea great job, Awesome place!!!!!!!!&amp;nbsp;&amp;nbsp; &lt;img height="16px" src="http://community.active.com/images/emoticons/cool.gif" width="16px"/&gt; &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:2d9dcb0f-053a-4a96-8982-1e7823310de9] --&gt;</description>
      <pubDate>Tue, 16 Sep 2008 01:23:59 GMT</pubDate>
      <author>silvereagle</author>
      <guid>http://community.active.com/message/506079?tstart=0#506079</guid>
      <dc:date>2008-09-16T01:23:59Z</dc:date>
      <clearspace:dateToText>1 year, 2 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: RR: Parks Half-Marathon</title>
      <link>http://community.active.com/message/506076?tstart=0#506076</link>
      <description>&lt;!-- [DocumentBodyStart:c4c6ce67-1c29-4223-b635-8ca0dff25544] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p&gt;An amazing time, Jay! Congratulations on the top 1.5% finish!&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:c4c6ce67-1c29-4223-b635-8ca0dff25544] --&gt;</description>
      <pubDate>Tue, 16 Sep 2008 01:17:51 GMT</pubDate>
      <author>Courir26</author>
      <guid>http://community.active.com/message/506076?tstart=0#506076</guid>
      <dc:date>2008-09-16T01:17:51Z</dc:date>
      <clearspace:dateToText>1 year, 2 months ago</clearspace:dateToText>
      <clearspace:replyCount>1</clearspace:replyCount>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: RR: Parks Half-Marathon</title>
      <link>http://community.active.com/message/506075?tstart=0#506075</link>
      <description>&lt;!-- [DocumentBodyStart:58a5a52c-1866-4ba2-a3e6-2d38a58d1365] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Congratulations on a great comeback and for having the restraint and sense to hold back.&amp;nbsp; That's all very impressive!&amp;nbsp; Funny, I ran this race last year and it was chilly enough I wore a long-sleeved shirt through the whole thing.&amp;nbsp; Was thinking about you runners yesterday in the humidity!&amp;nbsp; We also were treated to non-functioning metro escalators and had to trudge down that huge "staircase" after running 13.1.&amp;nbsp; Hopefully, they didn't subject you to that again this year!&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt; Great Report! &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:58a5a52c-1866-4ba2-a3e6-2d38a58d1365] --&gt;</description>
      <pubDate>Tue, 16 Sep 2008 01:15:24 GMT</pubDate>
      <author>Run4Cookies</author>
      <guid>http://community.active.com/message/506075?tstart=0#506075</guid>
      <dc:date>2008-09-16T01:15:24Z</dc:date>
      <clearspace:dateToText>1 year, 2 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: RR: Parks Half-Marathon</title>
      <link>http://community.active.com/message/506071?tstart=0#506071</link>
      <description>&lt;!-- [DocumentBodyStart:d0a2654c-892e-48b5-ba5a-c579780d3129] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p&gt;Good race Jay and a good report.&amp;nbsp; Looks like you're back on track.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:d0a2654c-892e-48b5-ba5a-c579780d3129] --&gt;</description>
      <pubDate>Tue, 16 Sep 2008 00:54:09 GMT</pubDate>
      <author>lenzlaw</author>
      <guid>http://community.active.com/message/506071?tstart=0#506071</guid>
      <dc:date>2008-09-16T00:54:09Z</dc:date>
      <clearspace:dateToText>1 year, 2 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: RR: Parks Half-Marathon</title>
      <link>http://community.active.com/message/506060?tstart=0#506060</link>
      <description>&lt;!-- [DocumentBodyStart:21b6b2d1-0a7b-44a1-8235-847b0c200614] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p&gt;Great report and better comeback!&amp;nbsp; Well done!&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:21b6b2d1-0a7b-44a1-8235-847b0c200614] --&gt;</description>
      <pubDate>Tue, 16 Sep 2008 00:29:44 GMT</pubDate>
      <author>Immer treu</author>
      <guid>http://community.active.com/message/506060?tstart=0#506060</guid>
      <dc:date>2008-09-16T00:29:44Z</dc:date>
      <clearspace:dateToText>1 year, 2 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
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