Active Community: Message List - Ninja Warrior

Re: Ninja Warrior

guest — Tue, 24 Feb 2009 03:09:24 GMT

awesome, so cool!

Re: Ninja Warrior

guest — Thu, 30 Oct 2008 03:21:47 GMT

Awesome dude! Love to see someone extend pass norm but really that is what we are designed to do. Go hard.

Im a 51 year old female my leg routine starts with leg press 20 reps 270lbs 1 set,20 reps 360lbs 1 set, 15 reps 410lbs 1 set, then hack squat 2 sets 15 reps 180lbs, Reverse leg curl on the lat pull down ankles anchored in 2 sets 20 reps, then on two steps raised 4 bricks(about 15inches) high deep squats 20 reps 2-4 sets with a 50 lb dumbbell touch the floor then back up. Then I do v sits with knee tucks on a bench feet touch floor then knees in with a 10lb dumbbell in between my ankles 20 reps 3 sets, over head crunch with leg extention on a bench with a 25lb plate 20 reps 3 sets and 3 sets of slow bicycle 20 reps. There is no rest in between sets. A good 20 minute stretch after.

The high reps keep me strong and able to still do quick high jumps.

Re: Ninja Warrior

guest — Tue, 07 Oct 2008 15:09:58 GMT

That's incredibly crazy and impressive!!!

Re: Ninja Warrior

guest — Wed, 17 Sep 2008 16:27:11 GMT

I love Ninja Warrior. I can't get enough of that show. I watched an episode recently that had a segment for elite athletes~~including U.S. gymnast Paul Hamm~~and the course owned them.

This guy had some impressive stuff going on. I liked the balance up the railing and the climbing up two ropes using each arm.

Ninja Warrior

guest — Tue, 16 Sep 2008 22:38:06 GMT

Have you ever seen the show on tv? Well, check out how this potential contestant trains, I think you'll appreciate this:

I love this kind of fitness. What kind of unconventional moves do you do to train?