Active Community: Message List - Marathoner - Hands Swell

Re: Marathoner - Hands Swell

lenzlaw — Wed, 19 Nov 2008 19:26:52 GMT

Steve,

I have never noticed any hand swelling. So if they do, it's not much. And like you, I sweat like a bandit. I have lost as much as 8 or 9 pounds (I weigh 190) on a 20 mile training run. In the summer I'll drink 50 - 60 oz. during that run, about the same as you. I usually drink sports drink on my training runs and during marathons. I have tried taking Exceed electrolyte caps a few times but haven't noticed any benefit so far. But I may just not be managing them correctly.

Len

Re: Marathoner - Hands Swell

Stevemustangred — Wed, 19 Nov 2008 17:53:14 GMT

Len,

Do your hands never swell during marathons?

I sweat a disproportionate amount compared to most people. For instance, when I do a moderate to easy pace, 65 minute 7 mile run with temps in the 60s-70s I will loose from 5-7 pounds during the run. This is everyday. I don't drink anything during the fall and winter runs. During the summer I'll drink about 20 ounces every 45 minutes when temps are in the high 80 and above.

Slowpokechu:

My hands usually do swell a little. My ring gets tight. I try to remember to relax. On downhill portions of the marathon I will let my arms swing loose a bit to help loosen things up. If I think about it I also will put my hands over my head for a few seconds during water breaks. I drink a cup electrolyte at every water stop, except maybe mile 25. I also take either honey packets every 2-4 miles or the equivalent of a jelly bean every mile for energy.

I haven't taken salt during a race yet but it is something that I am considering.

Re: Marathoner - Hands Swell

Dre Day — Mon, 10 Nov 2008 16:14:53 GMT

holy ****!! very informative article dfitz! good stuff to know though! wow!

Re: Marathoner - Hands Swell

dfitz* — Sat, 08 Nov 2008 03:24:27 GMT

If you overhydrate, the experts say you can develop hyponaotremia, which definitely can kill you. They also say swelling of hands can be a symptom so it probably is a good thing to read up on. Here's an article that scared the **** out of me!

http://runningdoctor.runnersworld.com/2008/05/should-i-do-the.html

Re: Marathoner - Hands Swell

lenzlaw — Fri, 07 Nov 2008 20:25:31 GMT

What are you drinking and eating during the race? Make sure you're getting some electrolytes. Some runners know take electrolyte tablets or down some salt (like the packets from restaurants) at the first sign of swelling.

Len

Marathoner - Hands Swell

SlowPokeChu — Fri, 07 Nov 2008 17:40:41 GMT

Hey Yalls,

I've run two marathons and I've noticed that after 17-20 miles, my hands start to swell. Is this normal? Am I risking my life if I push onwards? I hydrate and carbo-load a week before and I hydrate VERY well during the race.

I'd love some advice,

RUN ON HOME-SLICES !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!;\