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    <title>Active Community: Message List - #2 Go Commando.   Series: Things I Wish I Knew as a New Triathlete.</title>
    <link>http://community.active.com/community/sports/triathlon/newbies?view=discussions</link>
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    <pubDate>Mon, 23 Mar 2009 16:33:57 GMT</pubDate>
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    <dc:date>2009-03-23T16:33:57Z</dc:date>
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      <title>Re: #2 Go Commando.   Series: Things I Wish I Knew as a New Triathlete.</title>
      <link>http://community.active.com/message/563294?tstart=0#563294</link>
      <description>&lt;!-- [DocumentBodyStart:58c09069-229e-4826-bc8a-e93b427ae3db] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p&gt;Ah Yes, wish I could comment but I only know one way - Commando.&amp;nbsp; Once I realized I had to throw pride out the window and go spandex in public underwear just just seemed to be one more thing to get in the way.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:58c09069-229e-4826-bc8a-e93b427ae3db] --&gt;</description>
      <pubDate>Mon, 23 Mar 2009 16:33:57 GMT</pubDate>
      <author>PrepareToTri</author>
      <guid>http://community.active.com/message/563294?tstart=0#563294</guid>
      <dc:date>2009-03-23T16:33:57Z</dc:date>
      <clearspace:dateToText>8 months, 6 days ago</clearspace:dateToText>
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    <item>
      <title>#2 Go Commando.   Series: Things I Wish I Knew as a New Triathlete.</title>
      <link>http://community.active.com/message/560844?tstart=0#560844</link>
      <description>&lt;!-- [DocumentBodyStart:0e084b68-27d0-4eb6-80a1-39e91d90fad0] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p&gt;With help from Cosmo Kramer &amp;amp; Joey Tribbiani I found freedom as a triathlete. And you can too! &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Visit &lt;a class="jive-link-external-small" href="http://ironmakeover.blogspot.com/2009/03/go-commando-things-i-wish-i-knew.html"&gt;http://ironmakeover.blogspot.com/2009/03/go-commando-things-i-wish-i-knew.html&lt;/a&gt;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Then weigh in here. &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Tell me. Commando? Or no commando?&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Sara&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;update&lt;/strong&gt;- debrief me people! thoughts on the commando principle?&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:0e084b68-27d0-4eb6-80a1-39e91d90fad0] --&gt;</description>
      <pubDate>Sun, 15 Mar 2009 21:26:22 GMT</pubDate>
      <author>IronMakeover</author>
      <guid>http://community.active.com/message/560844?tstart=0#560844</guid>
      <dc:date>2009-03-15T21:26:22Z</dc:date>
      <clearspace:dateToText>8 months, 1 week ago</clearspace:dateToText>
      <clearspace:replyCount>2</clearspace:replyCount>
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    <item>
      <title>Re: #2 Go Commando.   Series: Things I Wish I Knew as a New Triathlete.</title>
      <link>http://community.active.com/message/560913?tstart=0#560913</link>
      <description>&lt;!-- [DocumentBodyStart:eda15b41-3a0e-4e20-b9ae-6fafcdf92512] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p&gt;Commando.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:eda15b41-3a0e-4e20-b9ae-6fafcdf92512] --&gt;</description>
      <pubDate>Mon, 16 Mar 2009 00:46:38 GMT</pubDate>
      <author>Barry11</author>
      <guid>http://community.active.com/message/560913?tstart=0#560913</guid>
      <dc:date>2009-03-16T00:46:38Z</dc:date>
      <clearspace:dateToText>8 months, 1 week ago</clearspace:dateToText>
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