Active Community: Message List - breathe better - run better

Active Community: Message List - breathe better - run better http://community.active.com/community/sports/triathlon/generaldiscussion?view=discussions Most recent forum messages en Sun, 19 Apr 2009 19:39:30 GMT Jive SBS 3.0.8 (http://jivesoftware.com/products/clearspace/) 2009-04-19T19:39:30Z en breathe better - run better http://community.active.com/message/581930?tstart=0#581930 <div class='jive-rendered-content'><p style="min-height: 8pt; height: 8pt; padding: 0px;"> </p><p>3 breathing & relaxation drills from Ben Greenfield on everymantri.com. </p><p><a class="jive-link-external-small" href="http://www.everymantri.com/everyman_triathlon/2009/04/breathing-relaxation-for-endurance-athletes-by-ben-greenfield.html">http://www.everymantri.com/everyman_triathlon/2009/04/breathing-relaxation-for-endurance-athletes-by-ben-greenfield.html</a></p><p style="min-height: 8pt; height: 8pt; padding: 0px;"> </p><p style="min-height: 8pt; height: 8pt; padding: 0px;"> </p><p>I like the 3-in-5 out.  Has anyone tried the "arm shake" "tongue press" or "horizon glance" that Ben describes?</p><p style="min-height: 8pt; height: 8pt; padding: 0px;"> </p><p style="min-height: 8pt; height: 8pt; padding: 0px;"> </p><p>Sara</p><p style="min-height: 8pt; height: 8pt; padding: 0px;"> </p><p style="min-height: 8pt; height: 8pt; padding: 0px;"> </p></div> Sun, 19 Apr 2009 19:39:30 GMT IronMakeover http://community.active.com/message/581930?tstart=0#581930 2009-04-19T19:39:30Z 7 months, 1 week ago 0