http://community.active.com/community/sports/running/teen?view=discussions Most recent forum messages en Sat, 16 May 2009 15:10:09 GMT Jive SBS 4.5.5.2 (http://jivesoftware.com/products/clearspace/) 2009-05-16T15:10:09Z en http://community.active.com/message/601114?tstart=0#601114 <!-- [DocumentBodyStart:c2104b03-df02-4d65-a4f4-894c283a40ac] --><div class="jive-rendered-content"><p>Stats</p><p style="min-height: 8pt; height: 8pt; padding: 0px;">&#160;</p><p style="min-height: 8pt; height: 8pt; padding: 0px;">&#160;</p><p>-age:17</p><p style="min-height: 8pt; height: 8pt; padding: 0px;">&#160;</p><p style="min-height: 8pt; height: 8pt; padding: 0px;">&#160;</p><p>-sex:male</p><p style="min-height: 8pt; height: 8pt; padding: 0px;">&#160;</p><p style="min-height: 8pt; height: 8pt; padding: 0px;">&#160;</p><p>-current times: 18's for 5k</p><p style="min-height: 8pt; height: 8pt; padding: 0px;">&#160;</p><p style="min-height: 8pt; height: 8pt; padding: 0px;">&#160;</p><p>-goal: 16's by fall</p><p style="min-height: 8pt; height: 8pt; padding: 0px;">&#160;</p><p style="min-height: 8pt; height: 8pt; padding: 0px;">&#160;</p><p>-Currently do about 40mpw, would like to bump it up to about 50-60mpw.</p><p style="min-height: 8pt; height: 8pt; padding: 0px;">&#160;</p><p style="min-height: 8pt; height: 8pt; padding: 0px;">&#160;</p><p>-1 long run per week, 1 day of hills or grass sprints, other five days just long steady state runs.</p><p style="min-height: 8pt; height: 8pt; padding: 0px;">&#160;</p><p style="min-height: 8pt; height: 8pt; padding: 0px;">&#160;</p><p>Anyone got a good sample week schedule for me, or just wanna add pointers/tips?</p><p style="min-height: 8pt; height: 8pt; padding: 0px;">&#160;</p><p style="min-height: 8pt; height: 8pt; padding: 0px;">&#160;</p><p>Thanks!</p></div><!-- [DocumentBodyEnd:c2104b03-df02-4d65-a4f4-894c283a40ac] --> Fri, 15 May 2009 02:22:07 GMT guest http://community.active.com/message/601114?tstart=0#601114 2009-05-15T02:22:07Z 4 years, 1 month ago 0