http://community.active.com/community/sports/triathlon/generaldiscussion?view=discussions Most recent forum messages en Fri, 29 May 2009 15:17:57 GMT Jive SBS 3.0.8 (http://jivesoftware.com/products/clearspace/) 2009-05-29T15:17:57Z en http://community.active.com/message/608295?tstart=0#608295 <!-- [DocumentBodyStart:71647e9e-e888-44f9-8e1a-54b333ee8a75] --><div class='jive-rendered-content'><p style="min-height: 8pt; height: 8pt; padding: 0px;">&nbsp;</p><p>Hi guys</p><p>Has anyone made their own energy bars or gels? I've seen a few recipes that look easy &amp; are tempting. </p><p style="min-height: 8pt; height: 8pt; padding: 0px;">&nbsp;</p><p style="min-height: 8pt; height: 8pt; padding: 0px;">&nbsp;</p><p>Examples:</p><p><a class="jive-link-external-small" href="http://www.active.com/mountainbiking/Articles/Make_Your_Own_Homemade_Energy_Gel.htm">http://www.active.com/mountainbiking/Articles/Make_Your_Own_Homemade_Energy_Gel.htm</a></p><p>Homebrew Power Goop &amp; Honey Goop With a Protein Kick</p><p style="min-height: 8pt; height: 8pt; padding: 0px;">&nbsp;</p><p style="min-height: 8pt; height: 8pt; padding: 0px;">&nbsp;</p><p>He suggests using the USDA National Nutrient Database for Standard Reference to find nutritional info on anything. <a class="jive-link-external-small" href="http://www.nal.usda.gov/fnic/foodcomp/search/">http://www.nal.usda.gov/fnic/foodcomp/search/</a> </p><p>Great resource.</p><p style="min-height: 8pt; height: 8pt; padding: 0px;">&nbsp;</p><p style="min-height: 8pt; height: 8pt; padding: 0px;">&nbsp;</p><p><a class="jive-link-external-small" href="http://dustinmaherfitness.com/index.php/2009/05/28/healthy-homemade-energy-bars/">http://dustinmaherfitness.com/index.php/2009/05/28/healthy-homemade-energy-bars/</a></p><p>Dustin shares his friend Katrina's energy bar recipe &amp; video from Tone It Up. </p><p>3 scoops protein pwd.</p><p>1 c. natural peanut butter</p><p>1 c. raw or roasted slivered almonds</p><p>1 c. diced dried apricots</p><p>1 c. old fashioned oats</p><p>&#188; c. raw honey</p><p>Cinnamon, optional</p><p style="min-height: 8pt; height: 8pt; padding: 0px;">&nbsp;</p><p style="min-height: 8pt; height: 8pt; padding: 0px;">&nbsp;</p><p><a class="jive-link-external-small" href="http://thebiggestloserforums.com/wordpress/energy-bars-the-best-homemade-energy-bar-recipes/">http://thebiggestloserforums.com/wordpress/energy-bars-the-best-homemade-energy-bar-recipes/</a> Homemade Energy Oat Bars</p><p style="min-height: 8pt; height: 8pt; padding: 0px;">&nbsp;</p><p style="min-height: 8pt; height: 8pt; padding: 0px;">&nbsp;</p><p><a class="jive-link-external-small" href="http://www.whole-body-detox-diet.com/homemade-energy-bars.html">http://www.whole-body-detox-diet.com/homemade-energy-bars.html</a></p><p style="min-height: 8pt; height: 8pt; padding: 0px;">&nbsp;</p><p style="min-height: 8pt; height: 8pt; padding: 0px;">&nbsp;</p><p><a class="jive-link-external-small" href="http://www.recumbent-bikes-truth-for-you.com/recipes.html">http://www.recumbent-bikes-truth-for-you.com/recipes.html</a> - scroll down the page to find the recipe links </p><p style="min-height: 8pt; height: 8pt; padding: 0px;">&nbsp;</p><p style="min-height: 8pt; height: 8pt; padding: 0px;">&nbsp;</p><p>Let me know if you have another favorite recipe or site,</p><p>Sara</p><p style="min-height: 8pt; height: 8pt; padding: 0px;">&nbsp;</p><p style="min-height: 8pt; height: 8pt; padding: 0px;">&nbsp;</p><p style="min-height: 8pt; height: 8pt; padding: 0px;"> &nbsp;</p><p style="min-height: 8pt; height: 8pt; padding: 0px;">&nbsp;</p><p style="min-height: 8pt; height: 8pt; padding: 0px;">&nbsp;</p></div><!-- [DocumentBodyEnd:71647e9e-e888-44f9-8e1a-54b333ee8a75] --> Fri, 29 May 2009 15:17:57 GMT IronMakeover http://community.active.com/message/608295?tstart=0#608295 2009-05-29T15:17:57Z 6 months, 1 day ago 0