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    <title>Active Community: Message List - C25K, starting tomorrow.</title>
    <link>http://community.active.com/community/sports/running/newbies?view=discussions</link>
    <description>Most recent forum messages</description>
    <language>en</language>
    <pubDate>Thu, 13 Aug 2009 08:15:59 GMT</pubDate>
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    <dc:date>2009-08-13T08:15:59Z</dc:date>
    <dc:language>en</dc:language>
    <item>
      <title>Re: C25K, starting tomorrow.</title>
      <link>http://community.active.com/message/639577?tstart=0#639577</link>
      <description>&lt;!-- [DocumentBodyStart:c3bb245c-2a08-47c0-8917-1d724eb8f263] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p&gt;Congratulations everyone! Looks like we've all made it? I officially graduated on Saturday but I've not been around to post for a little while. &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Can't quite believe I did it, to be honest! And at times, I couldn't have done it without you guys. Aren't we all amazing? &lt;img height="16px" src="http://community.active.com/images/emoticons/grin.gif" width="16px"/&gt;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:c3bb245c-2a08-47c0-8917-1d724eb8f263] --&gt;</description>
      <pubDate>Thu, 13 Aug 2009 08:15:59 GMT</pubDate>
      <author>DiscoBandit</author>
      <guid>http://community.active.com/message/639577?tstart=0#639577</guid>
      <dc:date>2009-08-13T08:15:59Z</dc:date>
      <clearspace:dateToText>3 months, 2 weeks ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: C25K, starting tomorrow.</title>
      <link>http://community.active.com/message/639556?tstart=0#639556</link>
      <description>&lt;!-- [DocumentBodyStart:53515f3e-62a9-450e-a234-481f76e298ff] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p&gt;I think I'm the last one - I was right there with you guys and then I ended up getting held up by shin splints and scheduling &lt;img height="16px" src="http://community.active.com/images/emoticons/happy.gif" width="16px"/&gt;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Buuut...I FINISHED! I'm a graduate &lt;img height="16px" src="http://community.active.com/images/emoticons/happy.gif" width="16px"/&gt; &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;And boy did I put myself through a trial by fire tonight, lol. I tried a new course, and it was almost entirely hills. Whoops! Out of my 3.11 miles, if I had .3 miles of good flat ground, I'd be surprised. But I capped the whole run off with a great achievement: I ran up the incredibly steep hill that I never thought I could possibly get up at a run. This hill makes me winded and out of breath when I take it at a walk, let alone a run! But I did it, and in the last half mile AFTER running over all sorts of other hills beforehand nonetheless. My total time was 36:32, not bad considering it was almost literally all uphill!&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;It wasn't an easy run, but it was full of triumph and I feel great now. Bring on the next step!&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Oh, and you guys might remember that when I started this, I wanted to lose weight too. I weighed myself this morning. I've officially lost 20 lbs. &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;I can't wait to do more and run longer :-D we did good guys! With our support group, I don't doubt for a minute that we can do anything we set our minds to.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:53515f3e-62a9-450e-a234-481f76e298ff] --&gt;</description>
      <pubDate>Thu, 13 Aug 2009 04:21:20 GMT</pubDate>
      <author>serenadeofsound</author>
      <guid>http://community.active.com/message/639556?tstart=0#639556</guid>
      <dc:date>2009-08-13T04:21:20Z</dc:date>
      <clearspace:dateToText>3 months, 2 weeks ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: C25K, starting tomorrow.</title>
      <link>http://community.active.com/message/639511?tstart=0#639511</link>
      <description>&lt;!-- [DocumentBodyStart:b23cbe91-6e46-45fb-9ba4-232736addc6c] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p&gt;Congrats, Bags.&amp;nbsp; Is that all of us?&amp;nbsp; What about Disco?&amp;nbsp; Did she finish, I can't remember.&amp;nbsp; I don't want to move onto the next thread and abandon anyone who hasn't completed C25K.&amp;nbsp; Can you believe it - WE DID IT!!!!&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:b23cbe91-6e46-45fb-9ba4-232736addc6c] --&gt;</description>
      <pubDate>Thu, 13 Aug 2009 01:44:34 GMT</pubDate>
      <author>jenyren</author>
      <guid>http://community.active.com/message/639511?tstart=0#639511</guid>
      <dc:date>2009-08-13T01:44:34Z</dc:date>
      <clearspace:dateToText>3 months, 2 weeks ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: C25K, starting tomorrow.</title>
      <link>http://community.active.com/message/639173?tstart=0#639173</link>
      <description>&lt;!-- [DocumentBodyStart:9729ddf1-227d-4bce-82a1-711e6032f9f0] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Hey all I did it, I graduated!! I am in pain now but I Graduated! I couldn't take it anymore. I was going to bed last night and my body was craving a run, so up I got this morning! So now I am "Moving On" too!&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;I want to thank all of you for helping me through this program. I really got the support that you just can't get anywhere else cause we were all doing the same thing.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt; &amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Thanks Yawl!!&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Bags&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:9729ddf1-227d-4bce-82a1-711e6032f9f0] --&gt;</description>
      <pubDate>Wed, 12 Aug 2009 12:16:07 GMT</pubDate>
      <author>HDBaglady</author>
      <guid>http://community.active.com/message/639173?tstart=0#639173</guid>
      <dc:date>2009-08-12T12:16:07Z</dc:date>
      <clearspace:dateToText>3 months, 2 weeks ago</clearspace:dateToText>
      <clearspace:replyCount>1</clearspace:replyCount>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: C25K, starting tomorrow.</title>
      <link>http://community.active.com/message/639172?tstart=0#639172</link>
      <description>&lt;!-- [DocumentBodyStart:cef1a6f1-4a72-4dde-b4a8-4557f0f6f32e] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;OK everyone, I think I'll go with:&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt; Moving On: New C25k Grads&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;My reasoning is that this way people who Grauate in September and beyond will feel welcome to post on our thread also.&amp;nbsp; I will start the new thread now, hope to chat with all of you there!&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt; &amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;-Christie &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt; &amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:cef1a6f1-4a72-4dde-b4a8-4557f0f6f32e] --&gt;</description>
      <pubDate>Wed, 12 Aug 2009 12:14:15 GMT</pubDate>
      <author>IBmotivated</author>
      <guid>http://community.active.com/message/639172?tstart=0#639172</guid>
      <dc:date>2009-08-12T12:14:15Z</dc:date>
      <clearspace:dateToText>3 months, 2 weeks ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: C25K, starting tomorrow.</title>
      <link>http://community.active.com/message/638724?tstart=0#638724</link>
      <description>&lt;!-- [DocumentBodyStart:1eff3003-b5df-45b6-858b-10c58f14788c] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p&gt;Howdy guys,&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Last night was my second 5K run. The weather was MISERABLE - hot and humid as all get out, but at least I was running at night. Still, it was like trying to run in a sauna. &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;But nevertheless I did a personal best run time - 36 minutes for the entire 3.11 miles &lt;img height="16px" src="http://community.active.com/images/emoticons/happy.gif" width="16px"/&gt;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;I can't even believe we're almost done with this. It seems like yesterday that we were just starting. I ran a familiar route last night, and I was remembering how hard it was for me to jog 1/8th of what I now do with no problem. It just seems incredible. &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;I'd also love for us to have a grad group. This is such an awesome support network that I just don't want to give it up!&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:1eff3003-b5df-45b6-858b-10c58f14788c] --&gt;</description>
      <pubDate>Tue, 11 Aug 2009 14:11:01 GMT</pubDate>
      <author>serenadeofsound</author>
      <guid>http://community.active.com/message/638724?tstart=0#638724</guid>
      <dc:date>2009-08-11T14:11:01Z</dc:date>
      <clearspace:dateToText>3 months, 2 weeks ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: C25K, starting tomorrow.</title>
      <link>http://community.active.com/message/637474?tstart=0#637474</link>
      <description>&lt;!-- [DocumentBodyStart:304c473a-73da-4e84-a3c6-3afb54d97253] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Hey yawl&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt; &amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Moving On: August 2009 C25K Grads?&amp;nbsp; There are several threads that other groups are using for after and I though we could differinciate by saying when we graduated.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt; &amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;All works for me, I will stay here until I graduate though and everyone should post here that they have finished.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt; &amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Knee feels a little better today. I think I will walk to the gym and do some weights and walk home. Probably will be later this week when I can get back to running. I'll be in touch and looking fotr the new thread.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt; &amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Bags&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:304c473a-73da-4e84-a3c6-3afb54d97253] --&gt;</description>
      <pubDate>Mon, 10 Aug 2009 11:55:29 GMT</pubDate>
      <author>HDBaglady</author>
      <guid>http://community.active.com/message/637474?tstart=0#637474</guid>
      <dc:date>2009-08-10T11:55:29Z</dc:date>
      <clearspace:dateToText>3 months, 2 weeks ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: C25K, starting tomorrow.</title>
      <link>http://community.active.com/message/637289?tstart=0#637289</link>
      <description>&lt;!-- [DocumentBodyStart:fed49ef0-2eed-484f-a07d-8c62e8b576ce] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p&gt;I'm not very creative either.&amp;nbsp; "Moving On. . ." sounds good or something like "The Next Step".&amp;nbsp; Doesn't matter to me.&amp;nbsp; Thanks to all of you for all the support through this program.&amp;nbsp; I really don't think I would have finished if it weren't for the encouragement I found on this board.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:fed49ef0-2eed-484f-a07d-8c62e8b576ce] --&gt;</description>
      <pubDate>Mon, 10 Aug 2009 01:39:16 GMT</pubDate>
      <author>jenyren</author>
      <guid>http://community.active.com/message/637289?tstart=0#637289</guid>
      <dc:date>2009-08-10T01:39:16Z</dc:date>
      <clearspace:dateToText>3 months, 2 weeks ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: C25K, starting tomorrow.</title>
      <link>http://community.active.com/message/637258?tstart=0#637258</link>
      <description>&lt;!-- [DocumentBodyStart:fda57914-a0aa-4549-91ab-39467fa3de6f] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;I'm kind of partial to "Moving on:&amp;nbsp; C25K grads" because it's pretty inclusive.&amp;nbsp; &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt; &amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;I second that, IB, it's been invaluable to hear about others' experiences.&amp;nbsp; I'm looking forward to having the support as I move on! &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:fda57914-a0aa-4549-91ab-39467fa3de6f] --&gt;</description>
      <pubDate>Mon, 10 Aug 2009 01:11:35 GMT</pubDate>
      <author>gothgimpbadcooking</author>
      <guid>http://community.active.com/message/637258?tstart=0#637258</guid>
      <dc:date>2009-08-10T01:11:35Z</dc:date>
      <clearspace:dateToText>3 months, 2 weeks ago</clearspace:dateToText>
      <clearspace:replyCount>1</clearspace:replyCount>
      <clearspace:objectType>0</clearspace:objectType>
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    <item>
      <title>Re: C25K, starting tomorrow.</title>
      <link>http://community.active.com/message/637113?tstart=0#637113</link>
      <description>&lt;!-- [DocumentBodyStart:00077903-ab68-4da4-a61f-c6197f59cdbd] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;RE: a new thread for grads, how about:&amp;nbsp; New C25K graduates &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; August C25K&amp;nbsp; Graduates&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Moving On - C25K Grads&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt; &amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Do any of these appeal to you guys?&amp;nbsp; Let me know and I will start it tomorrow or Tuesday.&amp;nbsp; I will post here to let you know when it's up.&amp;nbsp; &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Thanks for being the best, most supportive group ever.&amp;nbsp; I don't think I could have finished my race without the constant encouragement.&amp;nbsp; Sometimes it's just nice to vent where someone understands what you're going through.&amp;nbsp; You guys have been great! &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:00077903-ab68-4da4-a61f-c6197f59cdbd] --&gt;</description>
      <pubDate>Sun, 09 Aug 2009 22:58:55 GMT</pubDate>
      <author>IBmotivated</author>
      <guid>http://community.active.com/message/637113?tstart=0#637113</guid>
      <dc:date>2009-08-09T22:58:55Z</dc:date>
      <clearspace:dateToText>3 months, 2 weeks ago</clearspace:dateToText>
      <clearspace:replyCount>2</clearspace:replyCount>
      <clearspace:objectType>0</clearspace:objectType>
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